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21 Day Fix and WW Meal Plan and Grocery List Week of August 31 2020

Streamline Back-to-School Meals with This 21 Day Fix & WW Meal Plan: Easy Prep, Delicious Leftovers, & Free Grocery List

Navigate the back-to-school season with ease using our comprehensive 21 Day Fix and WW-friendly meal plan! This carefully curated plan features five delicious dinners and a breakfast, designed with ample leftovers to simplify your busy weeknights. Say goodbye to mealtime madness with our printable grocery list and helpful meal planning spreadsheet. We’ve even included Weight Watchers (WW) points and 21 Day Fix container counts for every recipe, making healthy eating straightforward and delicious. This post contains affiliate links for products I’m obsessed with, which means if you make a purchase through them, I may earn a small commission at no extra cost to you.

Food photo collage with black and pink text overlay on a white circle. Text says, WW | 21 Day Fix | Ultimate Portion Fix | Meal Plan & Grocery List | Week of 8/31/20 | Confessions of a Fit Foodie

As summer winds down and the new school year approaches, life can become incredibly hectic. Whether your kids are heading back to school or you’re returning to a busier work schedule, finding time to prepare healthy, home-cooked meals often feels like an impossible task. That’s why we’ve put together this ultimate meal plan, specifically designed to help you conquer the chaos of busy weeknights while staying on track with your health and wellness goals.

This week’s plan is all about efficiency and deliciousness. We’ve focused on recipes that yield generous portions, perfect for freezing or reheating as leftovers. Imagine the relief of having a wholesome, ready-made meal waiting for you after a long day! Even if it’s just one extra serving, having a nutritious lunch packed for the next day or a freezer meal tucked away for those truly wild evenings can be a lifesaver. This strategy not only saves you time but also helps reduce food waste and makes healthy eating a sustainable habit.

To ensure you stay organized and on track, this plan comes complete with a pre-filled meal planning spreadsheet. All five dinners and our featured breakfast are already loaded into a *7-day template*, leaving you just to add your lunches and snacks. Remember to **make a copy** of the spreadsheet for your personal use, as you won’t be able to edit the original. The beauty of this tool is its flexibility: if you need to swap ingredients or aren’t following the plan exactly, the container counts will auto-adjust to keep your healthy eating journey simple and effective.

For those who prefer a more traditional approach, we also offer a printable 21 Day Fix Meal Planner PDF. This handy tool allows you to track your containers and water intake with good old-fashioned pen and paper, providing a tactile way to monitor your progress and stay hydrated throughout the day.

And if you’re not already on my email list, now’s the perfect time to join! I send out a weekly prep checklist directly to your inbox, filled with exclusive tips to keep you organized and efficient in the kitchen, ensuring your healthy meals come together seamlessly every night of the week.

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Maximize Your Meal Prep with Proven Strategies

Efficient meal planning is the cornerstone of healthy eating, especially when life gets busy. This plan focuses on “batch cooking” – preparing larger quantities of food so you have delicious, healthy options ready for subsequent meals. This not only saves you precious time during the week but also helps you avoid unhealthy takeout temptations when hunger strikes. With the 21 Day Fix container system and Weight Watchers points clearly outlined for each recipe, tracking your intake becomes effortless. Embrace the power of leftovers and discover how simple and satisfying healthy eating can be!

IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

Looking for even more structure? Explore our extensive collection of full, comprehensive meal plans, each offering complete daily meal breakdowns for all 21 Day Fix brackets and including free printables:

  • 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT 21 DAY FIX MEAL PLAN…

In case you’ve missed our previous weeks’ offerings, here are some of our most recent 21 Day Fix and WW meal plans, packed with fresh ideas and delicious recipes. Each plan includes a detailed grocery list to make your shopping trip a breeze:

  • Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

We understand that everyone’s needs vary. If this particular plan isn’t quite right for you, don’t worry! Our extensive archives are brimming with over 100 weekly meal plans and grocery lists, covering a wide range of preferences and dietary needs. You’re sure to find a plan that perfectly aligns with your lifestyle and taste buds.

DON’T FORGET TO CHECK YOUR INBOX!

For exclusive, step-by-step prep tips and additional insights to make these meal plans even easier, be sure to sign up for my weekly email! Click to get on the list and streamline your healthy eating journey with expert guidance.

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN

Here’s a breakdown of this week’s delicious and health-conscious menu, complete with 21 Day Fix container equivalents, WW points, and comprehensive grocery lists to make your planning effortless.

Breakfast: Low Carb Cauliflower Hash Browns (21 Day Fix)

Start your day with these incredibly versatile and satisfying cauliflower hash browns. They’re a fantastic low-carb alternative to traditional potato hash browns and pack easily for a grab-and-go breakfast. Pair them with eggs or turkey bacon for a complete morning meal.

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per hashbrown) | WW: Green – 4 points, Blue – 2 points; Purple – 2 points (per hashbrown)

[Recipe makes 1 hashbrown, multiply as needed]

Tip: This recipe is for one hash brown, so be sure to multiply by the number you plan to eat. They’re also delicious served alongside eggs or lean turkey bacon!

Groceries for Low Carb Cauliflower Hash Browns:

  • 1 cup of cauliflower rice (fresh or frozen work equally well)
  • 1 egg
  • 1/2 tsp of everything but the bagel seasoning (click for DIY recipe)
  • 1 tsp butter or a healthy oil

Monday: Pulled Pork with Maple BBQ Sauce [Instant Pot | Crock Pot] with Instant Pot Mac and Cheese

Kick off the week with a hearty and comforting meal that’s perfect for meal prepping. Our Maple BBQ Pulled Pork is wonderfully tender and flavorful, while the Instant Pot Mac and Cheese offers a healthier twist on a classic comfort food. Both recipes yield generous portions, ensuring delicious leftovers for lunches or quick dinners later in the week.

Pork – 21 Day Fix: 1 RED, 0.1/4 TSP, 1 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6-8 servings]

Mac and Cheese – 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 TSP | WW Blue: 6 points (per serving) | [Recipe makes 8 servings]

Groceries for Pulled Pork:

  • Olive oil
  • 3–4 pound pork shoulder or roast, fat trimmed (or sub 2-3 pound pork tenderloin for a leaner option)
  • 2 cloves of garlic
  • 1/2 onion (optional, adds flavor depth)
  • Sea or Himalayan salt
  • Pepper
  • Garlic powder
  • 1 cup chicken or veggie stock

Groceries for Maple BBQ Sauce:

  • 1/2 cup tomato paste (approximately a 6 oz can)
  • 1/4 cup of coconut aminos (a soy-free alternative)
  • 3 Tbsp pure maple syrup
  • 2 Tbsp apple cider vinegar
  • Garlic powder
  • Onion powder
  • Sprinkle of sea or Himalayan salt and black pepper, to taste

Groceries for Instant Pot Mac and Cheese:

  • 1 head of cauliflower (adds a hidden vegetable boost)
  • 2 1/2 cups of chicken broth (water can be substituted)
  • 3 cups of elbow pasta (we recommend a 12 oz box of gluten-free Barilla for dietary needs)
  • 4 tsp of vegan butter or ghee (regular butter also works)
  • 2 1/2 cups of freshly shredded sharp cheddar cheese (for best melt and flavor)
  • 2 T pecorino romano (optional, but highly recommended for an extra savory kick!)
  • Garlic powder
  • Dry mustard
  • Himalayan salt

Tuesday: Taquitos and Easy Cheese Sauce with 21 Day Fix Mexican Street Corn Salad

Taco Tuesday gets a fun and healthy makeover with these delicious Taquitos and a homemade Easy Cheese Sauce! Paired with a vibrant 21 Day Fix Mexican Street Corn Salad, this meal is packed with flavor and texture. The taquitos are fantastic for freezing and reheating, making them an ideal make-ahead option for busy evenings or school lunches.

Taquitos & Cheese Sauce – 21 Day Fix: 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito (using beef) and 3 points for 1/6 cup of cheese sauce | [Recipe makes 6 servings]

Street Corn – 21 Day Fix: 1 YELLOW, 1 TSP, trace BLUE & GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 8 servings]

Groceries for Taquitos:

  • 1lb of ground meat of your choice (lean ground beef is a family favorite)
  • 3 cups of cauliflower rice (frozen is convenient)
  • 1 cup of low sodium tomato sauce
  • 1–2 T of salt-free taco seasoning
  • Salt to taste
  • 12 corn tortillas

Groceries for Easy Cheese Sauce:

  • 2.5 T of gluten-free flour blend
  • 2.5 T vegan butter, butter, or ghee
  • 1.5–2 cups of unsweetened original almond milk
  • 2 cups shredded cheddar cheese
  • Fresh or pickled jalapeño (to taste)
  • Chili powder

Groceries for Mexican Street Corn Salad:

  • 4 cups of corn (fresh off the cob, frozen, or canned are all suitable)
  • Cooking oil spray
  • 3 tsp of butter
  • 2 cloves of garlic
  • 1/4 red onion
  • 1 jalapeño
  • Fresh cilantro
  • 1/3 cup of Cotija cheese (feta can be a good substitute)
  • Chili powder
  • Himalayan salt
  • 2T mayo (light or avocado oil mayo recommended)
  • 1T plain Greek yogurt (adds creaminess and protein)
  • 1 lime
  • Additional chili powder for garnish

Wednesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

These Buffalo Chicken Zucchini Boats are a fantastic way to enjoy a low-carb, high-protein meal bursting with flavor. The creamy, spicy chicken filling nestled in tender zucchini halves makes for a satisfying and healthy dinner that’s also great for using up garden zucchini. This recipe is simple to prepare and offers a wonderful alternative to heavy, carb-laden buffalo dishes.

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW: 3 points (per serving) | [Recipe makes 6 servings]

Groceries for Buffalo Chicken Zucchini Boats:

  • Salt, pepper, garlic powder (for seasoning)
  • 3 large to medium zucchini
  • 1 lb of boneless chicken breast, cooked and shredded
  • 1 cup 2% Greek yogurt
  • 1/2 cup small curd cottage cheese
  • 2/3 cup of shredded cheddar (sharp cheddar provides the best flavor)
  • 1/2 cup hot sauce (Frank’s RedHot is a classic choice), plus more for drizzling
  • 1/3 cup of blue cheese crumbles (or sub more cheddar, goat cheese, or mozzarella)
  • Optional garnish: thinly sliced green onion

Thursday: Corn Chowder

Warm up with a comforting bowl of Corn Chowder. This recipe is creamy, hearty, and full of vegetables, making it a perfect family-friendly meal for a cooler evening. The addition of turkey bacon adds a smoky depth of flavor without extra calories, and it’s surprisingly easy to make. This chowder is also excellent as leftovers and reheats beautifully for a quick lunch.

21 Day Fix: 1/4 RED, 1 1/2 GREEN, 1 YELLOW, 1 TSP (per serving) | WW: Green – 5 points, Blue – 3 points, Purple – 2 points (per serving) | [Recipe makes 6 Servings]

Groceries for Corn Chowder:

  • 4 tsp butter or healthy oil
  • Olive oil (for cooking)
  • 8 slices of turkey bacon, diced
  • ½ yellow onion, chopped
  • 2 cloves of garlic, minced
  • 4 ears of corn, kernels removed (or 4 cups frozen corn)
  • 2 summer squash or zucchini, diced
  • 1 large potato, diced (or sweet potato for a different flavor)
  • 2 ½ cups chicken broth or vegetable broth
  • 1 small or ½ large head of cauliflower, chopped (thickens and adds nutrients)
  • Old Bay seasoning, to taste
  • Sprinkle of salt, to taste
  • Optional toppings: sharp cheddar cheese, sliced green onion

Friday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

End your week with a quick, delicious, and satisfying meal – our Instant Pot Sausage Broccoli Pasta! This one-pot wonder is incredibly simple to prepare, making it ideal for busy Friday nights when you want something flavorful without a lot of fuss. The combination of savory Italian poultry sausage and tender broccoli florets creates a balanced and family-friendly dish that’s ready in minutes.

21 Day Fix: 1 RED, 1/2-1 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 7 points without cheese, 9 points with cheese (per serving) | [Recipe makes 4 Servings]

Groceries for Instant Pot Sausage Broccoli Pasta:

  • Olive oil
  • 1 lb spicy or sweet Italian poultry sausage (chicken or turkey works great)
  • 1/2 onion, chopped
  • 4 cloves of garlic, minced
  • 1 1/2 cups of uncooked gluten-free pasta (or regular pasta)
  • 2–4 cups of fresh broccoli florets (adjust to your preference; see post for details)
  • 2 cups of low-sodium chicken broth or stock
  • Crushed red pepper flakes (optional, for a kick)
  • 2/3 cup Parmesan cheese, shredded (for serving)

We hope this back-to-school meal plan brings ease, flavor, and healthy habits to your home this week. Enjoy your delicious, prepped meals and the extra time you’ve gained!