August Fresh: A Delicious 21 Day Fix & WW Meal Plan for Healthy Summer Eating

Looking for a 21 Day Fix Meal plan perfect for the August heat? This meal plan is chock full of fresh veggies and light summer meals that put the grill to good use! WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Hey there, fellow health enthusiasts! As August rolls around, we often find ourselves in a unique transitional phase. For some, the routines of school and work are already kicking back in, while others are still savoring every last drop of summer freedom. Regardless of where you stand, maintaining a healthy and delicious meal plan is key to feeling your best. That’s precisely what this 21 Day Fix and Weight Watchers-friendly meal plan delivers: a collection of vibrant, easy-to-prepare meals designed to make the most of late summer produce and outdoor cooking.

I know the feeling of wanting to soak up every moment with family before the full swing of fall routines takes over. This summer, while perhaps not my most “productive” work-wise (though I *did* manage to share these incredible Air Fryer Potato Chips and the irresistible Greek Yogurt French Onion Dip – seriously, you need to try them!), I’ve been focusing on immersing myself in my kids’ summer experience. It’s a delicate balance, especially for someone who thrives on routine. While my kids are always ready for school, I inevitably feel a touch of sadness as another summer draws to a close. What about you? Are you already back in the thick of schedules, or are you still enjoying the carefree days of summer?

Why This August Meal Plan Is Your Summer Savior

This week’s meal plan is more than just a list of recipes; it’s a strategic approach to healthy eating that perfectly aligns with the tail end of summer. Here’s why it’s going to be your new favorite:

Seasonal Freshness: We’re taking full advantage of the abundant, delicious produce August has to offer. Think juicy peaches, crisp zucchini, and colorful bell peppers, ensuring every meal is bursting with flavor and nutrients.
Grill-Friendly Goodness: Say goodbye to heating up your kitchen! Many of these recipes are perfect for the grill, making meal prep a breeze and keeping your home cool.
21 Day Fix & WW Approved: Every recipe comes with precise 21 Day Fix container counts and is designed to fit seamlessly into a Weight Watchers lifestyle. No guesswork, just healthy, portion-controlled meals.
Efficient Meal Prep: We’ve incorporated smart strategies like repurposing ingredients and planning for delicious leftovers, saving you time and effort throughout the week.
Flavorful Variety: This plan is packed with exciting dishes, including three of my absolute favorite “salads” – an amazing peach salsa, a refreshing cilantro lime slaw, and a hearty chickpea salad. You won’t get bored with these vibrant tastes!

Smart Meal Prep for a Stress-Free Week

One of the core principles of this meal plan is intelligent meal preparation. We understand that your time is precious, especially during these fleeting summer days. This plan is designed to maximize efficiency and minimize your time in the kitchen.

For example, the Instant Pot BBQ Chicken is a true star for meal prepping. You can whip up a big batch at the beginning of the week and then easily transform it into multiple delicious meals. This week, we’re featuring it in the savory BBQ Chicken Zucchini Boats, which happens to be the Confessions Cooking Club recipe for the month – perfect timing to participate in the giveaway! Beyond zucchini boats, this versatile BBQ chicken can also be repurposed into quick taquitos, cheesy quesadillas, or even a healthy pizza topping. Batch cooking lean proteins like this is a game-changer for staying on track with your health goals.

When it comes to lunches, this plan is a dream for leftover lovers. You’ll find plenty of delicious options, especially from the comforting Chicken Veggie Soup and the various salads. Planning to take these nourishing leftovers for lunch is a fantastic way to ensure you have wholesome meals throughout your busy weekdays without extra cooking.

Essential Resources for Your 21 Day Fix Journey

To support you further on your healthy eating journey, here are some indispensable resources:

Updated 21 Day Fix Food List: Free Printable – Keep this handy guide nearby to make smart food choices.
How to Calculate Container Counts for the 21 Day Fix – Master your portions with this detailed guide.

IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN…

RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

Remember: An itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list and unlock these invaluable planning tools.

This week’s 21 Day Fix & WW Friendly Meal Plan

Get ready for a week of delicious, healthy meals that make the most of summer’s bounty and keep you feeling great!

Breakfast: Instant Pot Peach Crisp

Kick off your day with a comforting yet healthy breakfast! This Instant Pot Peach Crisp uses fresh or frozen peaches for a burst of summer flavor, perfectly complemented by a wholesome, gluten-free oat and almond flour topping. It’s an ideal sweet start that fits your healthy lifestyle.

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | [Recipe makes 6 servings]

Groceries:

6 cups fresh or frozen diced peaches
1–2 Tbsp arrowroot flour or corn starch (optional to thicken the peaches)
4 ½ Tbsp honey or maple syrup
2 Tbsp coconut oil
1 cup of Gluten Free Rolled Oats
1/2 cup of Almond Flour
1/2 tsp cinnamon
1/4 tsp salt

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Monday: Easy Chicken Veggie Soup

Start your week with a light yet satisfying Easy Chicken Veggie Soup. Perfect for those cooler August evenings or a nourishing lunch, this soup is packed with fresh vegetables and lean chicken breast, providing a comforting meal without being heavy. It’s a great way to load up on greens and protein.

21 Day Fix: 2+ GREEN, 1 RED, (optional) 1/2 BLUE (per serving) | [Recipe makes 4 servings]

Groceries:

1 cup of diced carrots
1 cup of chopped celery
1/2 onion
2 cloves of garlic
1 zucchini
1 1/2 cups of fresh string beans
1 1/2 cups of spinach
32 oz of organic, low sodium vegetable or chicken stock
1 (28 oz) can of diced tomatoes (You can sub a 14 oz. can or use fresh also)
1 lb chicken breasts
Himalayan salt
(optional) 2/3 cup Parmesan cheese
Olive oil cooking spray

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Tuesday: Grilled Pork Tacos with Avocado Peach Salsa

Spice up your Tuesday with these incredible Grilled Pork Tacos, featuring a bright and zesty avocado peach salsa. Grilling the pork keeps it lean and flavorful, while the homemade salsa adds a sweet and spicy kick, making this a perfect light summer dinner.

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per serving) | [Recipe makes 4 servings]

Groceries:

1 lb boneless pork chops
1 Tbsp Salt Free Taco Seasoning
olive oil spray
salt and pepper
8 corn tortillas
shredded lettuce or cabbage
2 peaches
2/3 cup of ripe avocado
1 small red or orange bell pepper
1/2 cup red onion
1/2 jalapeno
1/4 cup cilantro leaves
1 lime
1 tsp honey
(optional topping) Greek yogurt with fresh lime juice

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Wednesday: Instant Pot BBQ Chicken with Cilantro Lime Slaw

Enjoy the ultimate convenience with Instant Pot BBQ Chicken, making it incredibly tender and flavorful. Paired with a vibrant Cilantro Lime Slaw, this meal is a fresh take on classic BBQ. The slaw adds a refreshing crunch and zing, perfectly balancing the smoky chicken, ideal for a midweek healthy meal.

Chicken – 21 Day Fix: 1 RED, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Slaw – 21 Day Fix: 1 GREEN, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries:

Chicken

1/2 cup tomato paste
1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
3 Tbsp pure maple syrup
2 Tbsp apple cider vinegar
½ Tbsp yellow mustard
1/2 tsp garlic powder
1/4 tsp onion powder
sprinkle of sea or Himalayan salt and black pepper
¼ tsp salt
¼ tsp paprika
sprinkle of pepper
1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts cut into smaller strips or chunks

Slaw

3 T cilantro
4 cups of coleslaw mix (or chop your own cabbage)
1/4 of a red onion
½–1 jalapeno
4 tsp maple syrup or honey
2 limes
1 tsp olive oil
Sprinkle of salt

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Wednesday side: Easy Mediterranean Chickpea Salad

Brighten your meal with this Easy Mediterranean Chickpea Salad, bursting with fresh vegetables like bell peppers and cucumber, hearty chickpeas, and a flavorful herb dressing. It’s a fantastic fiber-rich side that can also double as a light lunch, perfectly suited for warm weather.

21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2-1 ORANGE, 1/6 BLUE (per serving) | [Recipe makes 6 servings]

Groceries:

2 cans chickpeas (3 cups)
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
2 cups chopped cucumber (about one whole cucumber)
1 cup grape tomatoes
3 Tbsp diced red onion
2 Tbsp fresh chopped parsley
⅓ cup of feta (can double if you like or omit for vegan!)
(Optional) 6 Tbsp olives (about 30)
3 Tbsp olive oil
2 Tbsp red wine vinegar
sprinkle of salt and fresh pepper
1 Tbsp fresh oregano or 1/2 tsp dried oregano
2 tsp fresh basil or 1/4 tsp dried basil
sprinkle of garlic powder
juice from 1/2 lemon

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Thursday: Lemon Grilled Salmon with leftover Chickpea Salad

Keep it lean and delicious with Lemon Grilled Salmon, a healthy and quick dinner that’s perfect for the grill. The bright lemon flavor complements the rich salmon beautifully. Serve it alongside your flavorful leftover Mediterranean Chickpea Salad for a perfectly balanced and satisfying meal.

Salmon – 21 Day Fix: 1 RED, 1 TSP (per serving) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2-1 ORANGE, 1/6 BLUE (per serving) | [Recipe makes 6 servings]

Groceries:

Salmon

1 1/4 pounds of wild Alaskan Salmon
4 tsp olive oil
1 lemon
Himalayan salt

Salad

see groceries from Wednesday

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Friday: BBQ Chicken Stuffed Zucchini Boats

Wrap up your week with these fantastic BBQ Chicken Stuffed Zucchini Boats. This recipe uses your prepped Instant Pot BBQ Chicken, stuffing it into fresh zucchini halves and baking until tender. It’s a delicious and creative way to enjoy your veggies and protein, making for a satisfying and healthy end to your work week.

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries:

2 large zucchini
olive oil cooking spray
¼ tsp salt + an extra dash for zucchini
1 pound of shredded or diced chicken
¾ (ish) cup homemade BBQ sauce (you can sub store bought low sugar BBQ sauce)
⅔ cup shredded sharp cheddar cheese
1/2 tsp smoked paprika
¼ tsp onion powder
¼ tsp garlic powder
dash of black pepper (optional)
¼ of a red onion (optional)
(optional garnish) sliced or diced jalapenos, green onion, and/or cilantro

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Embrace Healthy Eating This August

This meal plan is designed to help you navigate the end of summer with ease, ensuring you eat delicious, healthy meals that support your 21 Day Fix and Weight Watchers goals. By focusing on fresh, seasonal ingredients and smart meal prep, you can enjoy your favorite summer flavors without compromising your commitment to wellness. Don’t forget to sign up for email updates to get your exclusive grocery list and prep tips – it’s the easiest way to make this plan work for you!

Happy cooking, and enjoy the remaining days of this beautiful summer!