Effortless 21 Day Fix & WW Meal Plan: Simple, Delicious Recipes for Your Busiest Week

Navigating the most hectic times of the year while maintaining healthy eating habits can feel like an Olympic sport. But what if you could simplify your week without sacrificing flavor or your wellness goals? This week’s 21 Day Fix and Weight Watchers (WW) meal plan is designed to do just that, offering simple, delicious, and compliant recipes to keep you on track. Get ready to enjoy comforting dishes like Stuffed Pepper Soup, flavorful Buffalo Chicken Zucchini Boats, a quick Zucchini Enchilada Skillet, savory Asian Pork Tenderloin, and satisfying Sloppy Joes served over sweet potatoes! We’ve meticulously included both 21 Day Fix container counts and WW Freestyle points to make your healthy journey seamless. Please note: This post contains affiliate links for products we truly believe in and often use ourselves.

Embrace Simplicity: Why Meal Planning is Your Best Friend During Busy Times

We all know how life can get overwhelmingly busy. Whether it’s holiday festivities, school events, work deadlines, or simply the daily demands of family life, finding time to cook healthy meals often falls by the wayside. This is where a well-structured weekly meal plan becomes your ultimate tool for success. Instead of scrambling at dinnertime or resorting to unhealthy takeout, you’ll have a clear roadmap for delicious, nourishing meals that align with your 21 Day Fix or WW goals.

Meal planning helps reduce stress, saves time, and prevents decision fatigue. By prepping ingredients in advance and knowing exactly what you’ll be eating each day, you reclaim precious hours and energy. It also helps you stick to your budget by reducing impulse grocery purchases and wasted food. This week, we’re not just sharing a plan; we’re giving you the gift of a more organized, healthier week. Even if daily life throws unexpected curveballs, having a plan in place ensures you always have a healthy option readily available.

Understanding Your Path to Wellness: 21 Day Fix and Weight Watchers

For those new to these programs, or simply looking for a refresher, here’s a quick overview:

21 Day Fix: This popular fitness and nutrition program focuses on portion control using a unique color-coded container system. Each container represents a different food group (e.g., green for vegetables, red for protein, yellow for carbs), making it easy to track your intake without counting calories. Our meal plan carefully assigns container counts to each recipe, ensuring you stay within your daily targets.
Weight Watchers (WW): WW utilizes a SmartPoints system, where foods are assigned a point value based on their nutritional content (calories, saturated fat, sugar, and protein). The goal is to stay within your daily SmartPoints budget. Our recipes include accurate WW Freestyle points, making it effortless to integrate these meals into your Weight Watchers journey.

This meal plan is crafted to seamlessly fit into both frameworks, providing delicious meals that support your weight loss and healthy living objectives, no matter which program you follow. We believe that healthy eating should be enjoyable and accessible, even when life gets hectic.

Your Delicious & Easy Weekly Menu: A Peek at What’s Cooking!

Get ready for a week of wholesome, flavorful meals designed to keep you satisfied and energized. Each dish is selected for its simplicity and ability to be prepped ahead, ensuring less time in the kitchen and more time enjoying your busy life. Plus, the printable grocery list is conveniently located on the recipe cards, making shopping a breeze!

Monday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

Kick off your week with a comforting bowl of Stuffed Pepper Soup! This hearty and flavorful soup takes all the deliciousness of traditional stuffed peppers and transforms it into an easy, low-carb soup made effortlessly in your Instant Pot. It’s packed with lean protein from Italian turkey sausage and plenty of vegetables, making it a satisfying and guilt-free meal. Perfect for a chilly evening, this soup delivers maximum flavor with minimal effort, allowing you to enjoy a home-cooked meal even on your busiest Mondays.

21 Day Fix: 1 Red, 2 Green (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]

Groceries:

olive oil cooking spray
1 lb spicy Italian turkey sausage (or sub sweet)
1 onion
2 bell peppers
2 cloves of garlic
2 cups of cauliflower rice
1 (14oz) can of fire roasted diced tomatoes
1 (14oz) can of tomato sauce
3 cups of low sodium organic chicken broth or stock
dried basil
dried oregano
cheese (optional)

Tuesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

Spice up your Tuesday with these incredible Buffalo Chicken Zucchini Boats! These fun and flavorful boats are a fantastic way to enjoy a classic comfort food profile while loading up on vegetables. Tender zucchini halves are filled with a creamy, spicy buffalo chicken mixture, then baked to perfection. They’re a brilliant low-carb alternative to traditional buffalo chicken dishes and are sure to be a hit with everyone at the table. Plus, they’re incredibly easy to prepare, making them an ideal choice for a busy weeknight meal.

21 Day Fix: 1 Red, 1 Green, 1/2 Blue (per Zucchini Half) | WW Freestyle: 3 points (per Zucchini Half- using low fat cheese and yogurt) | [Recipe makes 6 servings]

Groceries:

salt, pepper, garlic powder
3 large to medium zucchini
1 lb of boneless chicken breast **see recipe for prep tips
1 cup 2% greek yogurt
1/2 cup small curd cottage cheese
2/3 cup of shredded cheddar
1/2 cup hot sauce, plus more for drizzling
1/3 cup of blue cheese (or sub more cheddar, goat cheese, or mozzarella)
green onion (optional)

Wednesday: Instant Pot Asian Pork Tenderloin (21 Day Fix)

Mid-week calls for something quick, exotic, and absolutely delicious. This Instant Pot Asian Pork Tenderloin delivers on all fronts! Lean pork tenderloin is infused with a sweet and savory Asian-inspired sauce, cooked to tender perfection in minutes. The Instant Pot ensures a moist and flavorful result every time, making it seem like you spent hours in the kitchen, when in reality, dinner is ready in a flash. Serve it with brown rice ramen noodles and green beans for a complete and balanced meal that feels like a special treat.

21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving) | [Recipe makes 4 servings]

Tip: Serve with brown rice ramen noodles and green beans- don’t forget to count your containers or points!

Groceries:

1 (1.5 lb) pork tenderloin
1/4 cup of honey
1/3 cup of coconut aminos
1 T tomato paste
coconut oil
sea salt
2 cloves of garlic
1 T fresh ginger
crushed red pepper
2 tsp rice flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
Don’t forget your sides!

Thursday: 21 Day Fix Lazy Zucchini Enchilada Skillet

Why spend time rolling enchiladas when you can have all the delicious flavors in a single skillet? This Lazy Zucchini Enchilada Skillet is a game-changer for busy weeknights. It combines lean ground turkey, chicken, or beef with fresh zucchini and a homemade enchilada sauce, all cooked together in one pan. The result is a creamy, cheesy, and utterly satisfying meal that comes together quickly and easily. It’s a flavorful way to incorporate more vegetables into your diet while enjoying a comforting, hearty dish. This recipe proves that healthy eating doesn’t have to be complicated.

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7 or 9 points (per serving) | [Recipe makes 4 servings]

Groceries:

Enchilada Sauce

1 (8oz) can of tomato sauce
dried oregano
ground cumin
garlic powder
onion powder
chili powder

Skillet

olive oil
olive oil spray
1 lb lean ground turkey, chicken, or beef
1 red onion
3 small zucchini
2 cloves of garlic
1 cup of cottage cheese (I use the 2% one)
3 T of plain Greek yogurt
1 1/3 cup of shredded sharp cheddar
garlic powder
salt and pepper
cilantro

Friday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

End your week with a fun and nutritious twist on a classic comfort food: Sloppy Joe Stuffed Sweet Potatoes! Instead of a bun, we’re serving a flavorful, lean sloppy joe mixture inside tender, baked sweet potatoes. This provides a fantastic balance of protein, healthy carbs, and fiber, making for a truly satisfying meal. The sweetness of the potato perfectly complements the savory, slightly tangy sloppy joe, creating a delicious combination that’s both nostalgic and incredibly healthy. It’s the perfect fuss-free meal to wind down after a long week, easily adaptable to your taste preferences.

TIP: Prep your sweet potatoes using one of the ways listed in this Peanut Butter Banana Stuffed Sweet Potatoes [+ How to Bake Sweet Potatoes 5 Ways]post

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED (optional BLUE) (per serving) | WW Freestyle: 7 points (per serving) without cheese | [Recipe makes 4 servings]

Groceries:

2 baked sweet potatoes
1 lb lean ground turkey or beef
1/4 onion (or sub leftover red from zucchini skillet)
1 green pepper
1 clove garlic
chili powder
cumin
honey
14 oz can of diced tomatoes
6 oz can of tomato paste

Your Weekly Meal Prep Advantage: Tips for Seamless Cooking

To truly unlock the power of this meal plan and make your week even smoother, consider these simple meal prep strategies:

Sunday Batch Prep: Dedicate an hour or two on Sunday to prep ingredients. Chop all your vegetables for the week, cook a batch of ground turkey or chicken, and even bake your sweet potatoes in advance.
Utilize Kitchen Gadgets: Your Instant Pot and slow cooker are your best friends! Many recipes can be adapted or partially cooked in these appliances to save time during the week.
Double Up: If a recipe makes four servings, consider doubling it if you have a larger family or want extra leftovers for lunches. Just remember to adjust container counts or points accordingly.
Smart Shopping: Use the printable grocery list to make your shopping trip efficient. Consider ordering groceries online for pickup or delivery to save even more time.

By investing a little time upfront, you’ll reap massive rewards throughout your busy week, ensuring that healthy, home-cooked meals are always within reach.

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LOOKING FOR FULL WEEKLY MEAL PLANS FOR THE 21 DAY FIX OR ULTIMATE PORTION FIX?

If you love the structure of our weekly meal plans, you’ll be thrilled to discover our extensive library of full meal plans, tailored to help you achieve your wellness goals with ease. Explore more options here:

21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

THIS WEEKLY MEAL PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

We understand that everyone’s needs vary. If this particular week’s menu isn’t quite what you’re looking for, don’t worry! We have a vast collection of meal plans to suit every taste and dietary preference. Check out our comprehensive archives for more inspiration:

75+ Weekly Meal Plans & Grocery Lists

Or, try the latest meal plans…

Stay up-to-date with our freshest meal plan creations! Browse our most recent offerings for new ideas and delicious recipes to add to your rotation:

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Meal Plan & Grocery List {Week of 11/18/19} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/11/19} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/4/19} | 21 Day Fix Meal Plan | WW Meal Plan

We hope this week’s 21 Day Fix and WW meal plan brings simplicity and deliciousness to your table. Enjoy the journey towards a healthier, happier you!