Dairy-Free Chocolate Coconut Mounds Cups: Your Healthy, Guilt-Free Sweet Treat (21 Day Fix & WW Friendly!)
Are you searching for a truly delicious, dairy-free dessert that satisfies your chocolate and coconut cravings without derailing your healthy eating goals? Look no further! These homemade Chocolate Coconut “Mounds” Cups are the answer to your sweet tooth prayers, perfectly aligning with your 21 Day Fix and Weight Watchers (WW) plans, without costing you a precious treat swap. Prepare to indulge in a treat so rich and satisfying, you won’t believe it’s healthy!
Conquering the Cravings: A Healthy Twist on a Classic Indulgence
Let’s be honest, we all have those moments when our sweet tooth takes over. For me, it usually involves a battle between peanut butter and cheese, but lately, the siren call of chocolate and sugary sweets has been particularly strong. The timing couldn’t be worse, with tempting treats seemingly everywhere you turn! But here’s the silver lining: these intense cravings led to the creation of something truly special and incredibly delicious – these Chocolate Coconut “Mounds” Cups.
Imagine a rich, dark chocolate shell encasing a creamy, sweet coconut filling. It’s reminiscent of those classic candy bars we all grew up loving, but without the guilt, artificial ingredients, or dairy. These cups are not just a treat; they’re a revelation for anyone following a healthy lifestyle, especially those on the 21 Day Fix or Weight Watchers. They prove that you can enjoy decadent flavors while staying perfectly on track with your fitness and nutrition goals.
Why These Chocolate Coconut Cups Are Your New Go-To Dessert
Just like their popular predecessors, the Peanut Butter Spoons and the Chocolate Pumpkin Cups, these 21 Day Fix Chocolate Coconut “Mounds” Cups taste incredibly indulgent, yet they are made with simple, wholesome ingredients. This recipe is a testament to the fact that clean eating doesn’t mean sacrificing flavor or satisfaction. Crafted to be dairy-free and packed with natural goodness, they are designed to give you that much-needed treat without any compromise.
One of the best things about this recipe is its versatility. Craving an Almond Joy instead of a Mounds bar? Simply press an almond or two into the coconut filling before adding the final chocolate layer. It’s that easy to customize this delightful dessert to your exact preferences. This adaptability makes them perfect for any occasion, whether you’re treating yourself, sharing with family, or even gifting them in a heart-shaped box for a special Valentine’s Day surprise.
The Magic Behind the Mounds: Simple, Wholesome Ingredients
What makes these chocolate coconut cups so special, beyond their irresistible taste? It’s the ingenious combination of just a few everyday ingredients that transforms into something truly magical. You won’t find any processed chocolate chips here! The secret lies in harnessing the power of unsweetened cocoa powder, natural honey, and healthy coconut oil. This trio creates a rich, smooth, and perfectly sweet chocolate coating that you can virtually whip up anytime you’re hit with a chocolate craving.
This simple trick means you never have to “run out” of chocolate again. With these pantry staples, a satisfying, clean treat is always just minutes away. Coconut oil provides a healthy fat source and helps the chocolate firm up beautifully. Unsweetened cocoa powder delivers intense chocolate flavor without added sugars, while a touch of honey sweetens naturally, offering a healthier alternative to refined sugars.
Ingredient Spotlight: The Power of Nature’s Best
- Coconut Oil: A fantastic source of medium-chain triglycerides (MCTs), coconut oil not only gives these cups their signature firm texture but also offers numerous health benefits, including supporting metabolism and providing sustained energy.
- Unsweetened Cocoa Powder: Rich in antioxidants and flavonoids, cocoa powder is a powerful superfood. It provides a deep, robust chocolate flavor without any added sugars, making it a cornerstone of healthy desserts.
- Unsweetened Shredded Coconut: The star of the show! Coconut flakes offer healthy fats, fiber, and a wonderfully chewy texture. Using unsweetened ensures you control the sugar content, keeping the recipe clean.
- Honey: A natural sweetener with antimicrobial properties and trace minerals. Honey provides the perfect touch of sweetness to balance the bitterness of cocoa, making these cups truly irresistible.
Customize Your Healthy Indulgence: Shakeology and More
For those who love to incorporate their daily superfood boost, this recipe offers a fantastic Shakeology option! You can substitute some of the cocoa powder with chocolate or even Cafe Latte Shakeology for an added nutritional punch. This not only enhances the flavor profile but also boosts protein and nutrient content, making your treat even more beneficial.
I’ve carefully calculated this recipe to be kind to your meal plan, counting as just 2 teaspoons and 1/2 orange on the 21 Day Fix (per cup). For my Weight Watchers friends, each cup clocks in at a manageable 12 points (when calculated with unsweetened cocoa powder). This means you can indulge in a rich, satisfying dessert without guilt or major plan adjustments. However, if you find yourself unable to resist just one, you might need to adjust your container count accordingly, depending on your specific plan and how many you enjoy!
Whether you stick to the classic cocoa or opt for the Shakeology boost, these Chocolate Coconut Mounds Cups are designed to be utterly rich and delicious. They are a powerful tool in your arsenal against sweet cravings, allowing you to enjoy a genuinely satisfying treat while remaining committed to your healthy eating journey. They are perfect straight from the freezer for a firm bite, or slightly softened from the fridge for a creamier texture. Enjoy!
Happy (Healthy) Valentine’s Day, everyone!
More Guilt-Free Treats to Keep You on Track
Looking for more delicious, healthy treats that won’t count as a “yellow” container or break your points budget? Explore these fantastic recipes designed to keep your cravings satisfied and your healthy habits strong. From frosty delights to creamy indulgences, there’s something for every sweet tooth:
- Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | WW]
- 21 Day Fix Banana Ice Cream Bon Bons
- 21 Day Fix Ice Cream Pie
- Tiramisu Whipped Ricotta
- Easy Chocolate Macaroons
- Dairy Free Chocolate Fondue
- Pumpkin Spice Whipped Ricotta
- Frozen Chocolate Peanut Butter Spoons
Coconut “Mounds” Cups
Pin Recipe
Ingredients
- 4 tablespoons coconut oil
- 1/2 cup unsweetened cocoa powder can sub chocolate Shakeology
- 1/2 cup unsweetened shredded coconut
- 6 teaspoon honey divided
Instructions
-
Spray a muffin tin with coconut oil spray or line with muffin liners
-
Place 2 Tbsp of coconut oil in a microwave safe bowl for 30 seconds or until it’s melted.
-
Stir in 2 1/2 tsp of honey and 4 Tbsp of cocoa powder or chocolate Shakeology and mix well. Divide the chocolate mixture evenly between 6 spots in muffin tin. Place in the freezer for 5 minutes.
-
Combine 1 tsp honey and coconut, then spoon 1 rounded Tbsp into each muffin tin.
-
Melt the remaining 2 Tbsp of coconut oil in the microwave, then stir in the remaining 2 1/2 tsp honey, 4 Tbsp of cocoa or chocolate Shakeology.
-
Pour over top of coconut layer and return pan to freezer for 5 minutes.
-
Enjoy straight from the freezer or store in the fridge!
Notes
WW: 12 points (per cup) [Calculated using unsweetened cocoa powder]