21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving)

WW Blue: 5 points (per serving)

[Recipe makes 6 servings]

This Crustless Zucchini Quiche is a fantastic, versatile dish that works perfectly for breakfast, brunch, or a light lunch. It’s a reader favorite because it’s incredibly easy to make, packed with vegetables, and offers a satisfying protein boost. The combination of ricotta, mozzarella, and fresh zucchini creates a creamy, flavorful texture without the added carbs of a crust, making it ideal for the 21 Day Fix and WW programs. With minimal prep, you can bake this ahead on Sunday and enjoy a grab-and-go meal throughout the week. Each serving contributes healthy greens from the zucchini, lean protein from the eggs and ricotta, and a touch of healthy fat and blue from the cheese.

Groceries:

• 2 medium zucchini
• 1 onion
• 1 small container (15oz) of part skim ricotta
• 3 eggs
• 1 cup of shredded mozzarella
• 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
• dash of black pepper
• dried basil
• dried oregano
• olive oil cooking spray

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving)

WW Freestyle: 9 points- chicken thighs; 8 points- chicken breasts (per serving)

[Recipe makes 6 servings]

This Instant Pot Jambalaya is a hearty, flavorful dish that brings comfort food to your healthy eating plan. Using an Instant Pot makes this classic recipe incredibly fast and easy, perfect for busy weeknights when you crave something wholesome and delicious. It’s packed with lean proteins like chicken and shrimp, wholesome brown rice, and a colorful array of vegetables like onions, celery, and bell peppers, all seasoned with a robust blend of spices. This dish provides a balanced mix of your 21 Day Fix containers, ensuring you get your protein (RED), carbs (YELLOW), and vegetables (GREEN) in one delicious bowl. The minimal prep and one-pot cooking mean less time in the kitchen and more time enjoying your meal. You can easily make a double batch for meal prep, providing convenient leftovers for lunches.

Groceries:

• sea or kosher salt
• garlic powder
• paprika
• black pepper
• onion powder
• dried oregano
• dried thyme
• cayenne pepper
• red pepper flakes (optional)
• olive oil
• 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
• 1/2 lb medium sized shrimp
• 1/2 lb boneless skinless chicken thighs
• 1 1/2 cups brown rice
• 1 1/2 cups organic chicken stock or broth
• 1 (14.5oz) can of diced tomatoes
• 1 onion
• 3 cloves of garlic
• 3 stalks of celery
• 2 bell peppers

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving)

WW: Green, Blue, Purple – 8 points (per serving)

[Recipe makes 4 servings]

Say hello to a healthier take on taco night with our Cheesy Zucchini Taco Skillet! This one-pan meal is incredibly easy to prepare and minimizes cleanup, making it a perfect weeknight dinner solution. It features lean ground sirloin, fresh zucchini, onions, and bell peppers, all seasoned with zesty chili powder or a salt-free taco seasoning, and topped with gooey cheese. This recipe delivers a satisfying balance of protein (RED), plenty of vegetables (GREEN), and a touch of dairy (BLUE), fitting perfectly into your 21 Day Fix plan. It’s a fantastic way to sneak in extra veggies while enjoying the flavors of your favorite tacos. Customize with your favorite healthy toppings like avocado, fresh cilantro, or a dollop of Greek yogurt for an extra kick! You can cook the ground sirloin and veggies ahead of time for even quicker assembly on dinner night.

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of extra lean, grass-fed ground sirloin
• 1/2 of an onion
• 1  bell pepper
• 2 medium zucchini
• chili powder or salt free taco seasoning
• 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
• sprinkle of salt and pepper
• 2/3 cup shredded cheddar or Monterey Jack cheese
• taco toppings – avocado, cilantro, extra cheese, anything goes!

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving)

WW: Green, Blue, Purple – 8 points (per serving)

[Recipe makes 4 servings]

Bring the vibrant flavors of Italy to your table with our One Skillet Caprese Chicken. This recipe is a fan-favorite for its delicious combination of fresh ingredients and incredible ease – everything cooks in a single skillet, minimizing dishes and maximizing flavor! Tender chicken breasts are pan-seared and then simmered with balsamic vinegar, garlic, sweet grape tomatoes, and fresh basil, all topped with melted mozzarella cheese. It’s a perfectly balanced meal for the 21 Day Fix, providing lean protein (RED), nutrient-rich vegetables (GREEN), and dairy (BLUE). Serving it alongside spaghetti squash adds extra veggies and keeps it light. This dish is quick enough for a weeknight and impressive enough for guests. You can prep the chicken and chop the veggies ahead of time to make dinner even faster.

Groceries:

• 2 tsp extra-virgin olive oil
• olive oil cooking spray
• 1 lb. boneless skinless chicken breasts
• Himalayan or sea salt
• black pepper
• 1/4 c. balsamic vinegar
• 2 cloves garlic
• 1 pint grape tomatoes
• 1/4 red onion
• fresh basil
• 2/3 cup of shredded mozzarella cheese
• 4 cups of cooked spaghetti squash (about 1 medium squash)

21 Day Fix: 1 RED, 1/2 tsp (per pork chop) (sides aren’t counted)

WW: Green, Blue, Purple – 4 points (per pork chop) (sides aren’t counted)

[Recipe makes 4 servings]

Fire up the grill for these incredibly tender and flavorful Grilled Lemon-Herb Pork Chops! This recipe is a perfect choice for warmer weather or any time you crave a light, fresh, and lean meal. Boneless pork chops are marinated in a simple yet potent blend of lemon juice, olive oil, garlic, and dried oregano (plus any fresh herbs you have on hand, like parsley or basil from your garden!). Grilling not only locks in the juices but also adds a fantastic smoky flavor. For your 21 Day Fix plan, these pork chops offer a generous portion of lean protein (RED) and a healthy fat (tsp). Serving them with brown rice and a simple side salad with olive oil and vinegar creates a complete and balanced meal, adding your YELLOW and GREEN containers. Marinate the pork chops the night before or in the morning to make dinner prep even quicker.

Groceries:

• 4 boneless pork chops
• 1 lemon
• 2 tsp olive oil
• 2 cloves of garlic
• sea or Himalayan salt
• 1/4 teaspoon of dried oregano **plus any fresh herbs you like. I used a teaspoon of chopped fresh parsley and basil from the garden. No fresh herbs? Oregano alone is just fine!
• Optional sides – brown rice, bagged salad with olive oil and vinegar

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 tsp (per pizza)

WW Freestyle: 7 points (per pizza)

[Recipe makes 1 serving]

Who says healthy eating can’t include pizza night? Our Buffalo Chicken Pizza is a fantastic, healthier twist on a classic comfort food, making it a perfect treat within your 21 Day Fix or WW plan. This recipe uses a whole grain or gluten-free wrap as the crust, topped with spicy buffalo chicken, creamy ricotta and blue cheese, and a sprinkle of mozzarella and red onion. It’s quick to assemble and bakes up beautifully, satisfying those pizza cravings without derailing your goals. Each pizza delivers a balanced serving of carbs (YELLOW), dairy (BLUE), and lean protein (RED), plus a healthy fat (tsp). You can easily adjust the amount of hot sauce to match your preferred spice level. A great tip for this recipe is to use leftover cooked chicken, perhaps from an earlier meal, to cut down on prep time. This makes it an ideal option for a fast, delicious, and compliant meal.

• olive oil spray
• 1 whole grain or gluten free wrap, tortilla, or flatbread
• 1 tsp butter or ghee
• 1/2 cup of diced, cooked chicken (we will make extra on Wednesday!)
• 1/4–1/3 cup of hot sauce (more sauce, more spice!)
• 2 T ricotta cheese (you can steal from the container of ricotta that you use for the zucchini quiche if you need to unless you are making more than one pizza!)
• 2 1/2 T blue cheese
• 3 T shredded mozzarella cheese
• 1 T diced red onion
• garlic powder
• parsley