Start your day with this absolutely delightful Berry Crisp, a perfect blend of sweetness and wholesome goodness! This gluten-free and dairy-free recipe is packed with fresh or frozen berries and topped with a crunchy oat and almond flour crumble. It’s an ideal make-ahead breakfast or a healthy dessert option that satisfies your sweet cravings without derailing your 21 Day Fix progress. Enjoy the vibrant flavors and feel-good ingredients!

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | [Recipe makes 6 servings]

Groceries:

• 6 cups fresh or frozen berries
• 4 ½ T honey or maple syrup
• (optional) 1–2 T arrowroot flour or corn starch
• 2 T coconut oil
• 1 cup of Gluten Free Rolled Oats
• 1/2 cup of Almond Flour
• 3/4 tsp cinnamon
• 1/4 tsp salt

Kick off the week with a classic favorite, reimagined for your 21 Day Fix! This “My Fave Burger” recipe, complete with a delicious homemade burger sauce, offers all the satisfaction of a traditional burger without the guilt. Made with lean ground beef and served with crisp lettuce wraps (or a whole wheat bun for those with extra yellow containers), it’s a perfect Memorial Day-friendly meal that’s both hearty and compliant. Customize with your favorite healthy toppings for a truly enjoyable experience!

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE, 1 1/2 TSP, 1 sweetener tsp (per serving) | [Recipe makes 4 servings]

Tip for FIXers: If you are having the Berry Crisp for breakfast, you may want to skip the cheese on your burger or omit adding feta to the Greek Pasta Salad so that you don’t go over your BLUE container!

Groceries:

• 4 Tbsp ketchup
• 2 Tbsp yellow mustard 
• 2 teaspoons mayo 
• 1 1/4 lb lean ground beef
• 4 tsp olive oil
• coarse kosher or sea salt 
• dill burger pickles 
• iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
• sliced cheddar cheese
• (optional) additional toppings: onions, tomatoes, bacon

Complement your Monday burger with this vibrant and refreshing Greek Pasta Salad! Loaded with fresh vegetables like cucumber, broccoli, and grape tomatoes, combined with whole wheat or gluten-free pasta and a light, zesty dressing, this salad is a fantastic way to boost your green container intake. It’s perfect for meal prepping and makes a delicious, nutrient-rich side dish that embodies the fresh flavors of summer.

21 Day Fix: 1 YELLOW, 1 GREEN, 1/2 BLUE, 1 ORANGE (per serving) | [Recipe makes 6 servings]

Tip for FIXers: As mentioned for the burger, if you’re having the Berry Crisp for breakfast, consider your BLUE container allowance carefully. You might need to adjust the feta cheese in this salad or the cheese on your burger to stay within your daily limits.

Groceries:

• 3 cups of cooked whole wheat or GF pasta
• 2 cups cucumber
• 2 cups of broccoli florets
• 1 1/2 cups of grape tomatoes
• 1/4 of a red onion
• 1 cup of feta cheese crumbles
• 20 olives (I used kalamata)
• 6 Tbsp olive oil
• 4 Tbsp red wine vinegar
• sprinkle of salt and fresh pepper
• 1 T fresh or 1/2 tsp dried oregano
• 1 T fresh or 1/2 tsp dried basil
• garlic powder
• 2 lemons

Tuesday brings a fun and flavorful meal with these Taco Zucchini Boats! This creative recipe hollows out fresh zucchini and fills them with seasoned lean ground turkey, chicken, or beef, then tops them with a sprinkle of cheddar cheese. It’s a fantastic way to enjoy your favorite taco flavors while getting in extra veggies and keeping your meal light and healthy. Don’t forget those optional fresh toppings like pico, avocado, and cilantro to elevate the experience!

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE plus toppings (per serving) | [Recipe makes 4 servings]

Prep tip: If you’re a meal prep master, you might have prepped your taco meat last week and might just have to thaw it! This makes for an even quicker weeknight dinner.

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of lean ground turkey, chicken, or beef
• 10 oz can low sodium tomato sauce 
• 1–2 Tbsp Salt Free Taco Seasoning
• 1/4 tsp of Himalayan salt
• 2 large zucchini 
• 2/3 cup of sharp cheddar cheese, shredded 
• (optional) toppings: Fresh pico, avocado, cilantro, greek yogurt

Mid-week calls for something quick, comforting, and packed with flavor, and this Italian Chicken Skillet delivers! Thinly sliced chicken breasts are simmered in a rich crushed tomato sauce with garlic and herbs, then topped with melted mozzarella and Parmesan cheese. This one-pan wonder is incredibly easy to prepare, making it a perfect weeknight dinner. Serve it with a simple side or over zoodles or whole wheat pasta for a complete and satisfying meal.

21 Day Fix: 1 RED, 1/4 GREEN, 3/4 BLUE (per serving) | [Recipe makes 4 serving]

Tip for FIXers: If you are having the Berry Crisp for breakfast, you may want to use slightly less mozzarella on the chicken so that you don’t go over your BLUE container for the day.

Groceries:

• 1/2 Tbsp olive oil
• 4 thinly sliced chicken breasts (1 lb)
• 1/4 teaspoon pepper
• 1/4 teaspoon Himalayan salt
• 3 garlic cloves
• 1 cup crushed tomatoes (2 cups if serving with zoodles or pasta)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon of dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 cup of shredded mozzarella cheese
• 1 Tbsp of Parmesan cheese

Pair your Italian Chicken Skillet with a simple yet elegant side of Sautéed Zucchini. This quick and easy recipe highlights the natural sweetness of fresh zucchini and/or yellow squash, lightly cooked with olive oil, salt, and pepper. It’s a perfect way to add more green containers to your meal while enjoying a fresh, seasonal vegetable. A sprinkle of Parmesan cheese and fresh herbs, if desired, will add an extra layer of flavor.

21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 -3 large zucchini and/or yellow squash
• 2 tsp olive oil
• Salt and pepper
• (Optional) sprinkle of parmesan cheese and fresh herbs

Elevate your week with this exquisite Honey Glazed Salmon. This recipe features wild Alaskan salmon fillets coated in a delightful, slightly sweet glaze made with honey and coconut aminos. Salmon is not only a fantastic source of lean protein (RED container) but also rich in healthy omega-3 fatty acids. It’s surprisingly easy to prepare and cooks quickly, making it an ideal choice for a nutritious and gourmet-tasting weeknight dinner. A squeeze of fresh lime juice brightens the flavors beautifully!

21 Day Fix: 1 RED, 1 TSP, 1 1/2 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 1/4 lb wild Alaskan salmon
• 1 lime
• 1 Tbsp plus 1 tsp of coconut oil
• 3 Tbsp of coconut aminos (can sub low sodium soy sauce)
• 2 Tbsp honey (can sub maple syrup)

For a wholesome and balanced Thursday dinner, serve your Honey Glazed Salmon with a side of perfectly cooked brown rice and steamed broccoli. Brown rice provides essential complex carbohydrates (YELLOW container) and fiber, while broccoli adds a healthy dose of greens (GREEN container) and vital nutrients. This combination ensures a well-rounded meal that keeps you feeling full and energized. Our freezer-friendly Instant Pot brown rice recipe makes prep a breeze!

21 Day Fix: 1 YELLOW, 1 GREEN (per serving) | [Recipe makes varied servings]

Groceries:

• brown rice
• olive oil cooking spray
• broccoli

End your meal planning week on a high note with this incredibly convenient and flavorful Instant Pot Beef and Broccoli. This recipe transforms flank steak and crisp broccoli florets into a takeout-style dish that’s healthier and packed with wholesome ingredients. The Instant Pot ensures tender beef and perfectly cooked broccoli in a savory, slightly sweet sauce. Served over brown rice, it’s a complete meal that feels indulgent but sticks to your 21 Day Fix goals. It’s a perfect Friday night fake-out for a guilt-free treat!

Beef – 21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP, 1 3/4 sweetener TSP (per serving) | [Recipe makes 4 servings]

Rice – 21 Day Fix: 1 YELLOW (per serving) | [Recipe makes varied servings]

Groceries:

• 2 tsp olive oil
• 1 1/2 pounds of flank steak
• 1 shallot
• 2 cloves of garlic
• 1 tsp freshly grated ginger
• 2/3 cup beef stock (can sub water)
• 1/3 cup of coconut aminos (or sub low sodium soy sauce)
• 2 T plus 1 tsp honey
• 3 1/2 cups of broccoli florets
• 1/2 T arrowroot or your favorite thickener/flour
• scallions
• 1/4 tsp salt
• crushed red pepper
• brown rice