Simplify Your Healthy Eating: Ultimate 21 Day Fix & WW Meal Plan with Printable Grocery List

Embark on a journey to simpler, healthier eating with our specially curated 21 Day Fix Meal Plan. Designed to make your weekly planning a breeze, this ultimate portion fix meal plan offers a delightful array of flavors, from savory beef taquitos with a rich cheese sauce to a light and zesty shrimp and vegetable risotto. We’ve included everything you need: precise WW (Weight Watchers) points, a convenient printable grocery list, and an invaluable meal planning spreadsheet to keep you organized. This post contains affiliate links for products I’m passionate about and frequently use.

Happy last week of March! It feels like just yesterday we were kicking off the month, and now we’re already looking forward to spring’s full bloom. For those who’ve been following our weekly meal plans, this month’s focus has been on incorporating nutrient-dense foods from the top of the 21 Day Fix Food List into your daily meals. This week, we’re continuing that delicious journey, ensuring your plates are filled with powerhouse ingredients like black beans, chickpeas, fresh spinach, and tender asparagus to round out the month on a high note!

Embrace Spring with Freezer Prep Challenges!

As we transition into April, we’re excited to launch our weekly Freezer Prep challenges within my dedicated Facebook supporters group. These challenges are designed to help you build a robust freezer stash, preparing you for those glorious spring and summer days when you simply want to soak up every moment outdoors. Imagine coming home to a pre-prepped meal that’s ready in minutes, leaving you more time for what you love. If the idea of effortless healthy meals and maximizing your outdoor time excites you, we’d love for you to JOIN US! Our community offers support, tips, and shared successes to keep everyone motivated.

Introducing a Fresh Spring Favorite: Shrimp Risotto

I’m particularly thrilled to feature my brand *NEW* Shrimp Risotto with Lemon and Parmesan on this week’s meal plan. This recipe is a true ode to spring – super light, bursting with lemony freshness, and incredibly delicious! It’s slated for Good Friday, making it a perfect, elegant, and healthy option for your Easter celebrations as well. I can’t wait for you to try it and hear your thoughts!

Streamline Your Week with Our Meal Planning Tools

As always, we’ve made healthy eating incredibly accessible. All five dinners and a delicious breakfast are pre-loaded into a convenient *7-day template* meal planning spreadsheet for you here. All you need to do is add your favorite lunches and snacks. Don’t fret if you can’t follow the plan exactly or struggle to find specific ingredients; our spreadsheet is designed for flexibility! Simply swap out what you need, and the container counts will automatically adjust, ensuring you stay on track with your goals.

For our valued email subscribers, your comprehensive list of prep tips has already been delivered straight to your inbox, giving you a head start on the week’s meals. If you prefer a tactile approach over digital spreadsheets, our printable 21 Day Fix Meal Planner PDF is an excellent tool for tracking your containers and water intake the old-fashioned way. It’s incredibly helpful for visual planning and keeping your daily goals in sight.

*NEW* 2B Mindset Tracker: If you’re following the 2B Mindset program, I’ve created a new, user-friendly 2B Mindset spreadsheet tracking tool. While basic, it’s highly effective for electronically recording your meals and quickly reviewing your week’s progress at a glance. To use it, just click the link, make a copy when prompted, and save it to your computer (it works best on a desktop rather than a phone). Then, you’re ready to start your daily or weekly tracking!

Have a delicious and well-planned week!

Join Our Community for Extra Accountability and Support

Are you looking for that extra push or a supportive community to keep you motivated? Join my new SUPPORTERS group on Facebook! We engage daily in discussions about meal planning, meal prep strategies, staying on track with healthy habits, and generally supporting each other through the ups and downs of the week. It’s a fantastic space to share tips, ask questions, and celebrate successes.

Quick Recipe Questions? We’re Here to Help!

For immediate answers to your recipe questions or specific guidance, the fastest way to connect with me and our community is by joining my Ask the Fit Foodie group. Come join us for real-time support and advice!

Essential 21 Day Fix | Ultimate Portion Fix Resources

Need more comprehensive planning assistance? Explore these valuable resources to enhance your 21 Day Fix and Ultimate Portion Fix journey:

Updated 21 Day Fix Food List; Free Printable – A crucial guide to understanding your container-friendly options.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Take the guesswork out of your meal planning with this smart tool.

How to Calculate Container Counts for the 21 Day Fix – A detailed guide to accurately track your portions.

21 Day Fix Snacks | Healthy Snack Ideas – Never run out of delicious and approved snack options again!

Looking for More? Explore Our Nine FREE Complete Meal Plans!

If you’re seeking a comprehensive, all-inclusive meal plan to cover every meal and all container brackets, we’ve got you covered with a treasure trove of resources. Dive into our extensive collection of nine *FREE* complete plans, each meticulously crafted to guide your week:

• 21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Or, Discover Our Recent Ultimate Portion Fix Meal Plans…

If you prefer to stay updated with our latest offerings, check out these recent Ultimate Portion Fix meal plans, each packed with fresh ideas and delicious recipes to inspire your healthy journey:

• Meal Plan & Grocery List {Week of 3/22/21}
• Meal Plan & Grocery List {Week of 3/15/21}
• Meal Plan & Grocery List {Week of 3/8/21}
• Meal Plan & Grocery List {Week of 2/22/21}

This 21 Day Fix Eating Plan Doesn’t Fit What You Need Right Now? We’ve Got You Covered!

Life happens, and sometimes a specific meal plan might not align perfectly with your current needs or preferences. Don’t worry, we have a vast library of options! Explore our extensive archives for over 100 weekly meal plans and grocery lists, ensuring you’ll always find something that works for you, no matter the week or your dietary requirements.

• 100+ Weekly Meal Plans & Grocery Lists

Exclusive Prep Tips: Don’t Forget to Check Your Inbox!

For our dedicated community members, I send out exclusive step-by-step prep tips for these meal plans directly in my weekly email! These tips are designed to make your meal prep even more efficient and enjoyable. If you’re not yet on the list, click to subscribe and unlock these valuable insights!

This Week’s 21 Day Fix Meal Plan and WW Meal Plan

Breakfast: Low Carb Cauliflower Hash Browns

Start your day with these flavorful and satisfying hash browns! This recipe offers a healthy, low-carb alternative to traditional hash browns, making it an excellent way to kick off your morning with a boost of vegetables.

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving)

Note: This recipe makes 1 serving and will need to be multiplied to provide breakfast for the entire week. Plan accordingly to ensure you have enough for your busy mornings!

Groceries for Breakfast:

• 1 cup of cauliflower rice (both fresh or frozen work well)
• 1 egg
• 1/2 tsp of everything but the bagel seasoning
• 1 tsp butter, vegan butter, or ghee

Monday: Grilled Lemon-Herb Pork Chops with Easy Gluten-free Mediterranean Chickpea Salad

A perfect pairing for a fresh start to the week! The succulent grilled pork chops, infused with zesty lemon and aromatic herbs, complement the vibrant, fresh flavors of the Mediterranean chickpea salad. This meal is both light and filling, packed with protein and fiber.

Pork Chops: 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW: Green, Blue, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Salad: 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]

Groceries for Monday:

Pork Chops

• 1 lb boneless pork chops
• 1 lemon
• olive oil
• 2 cloves garlic
• salt
• dried oregano
• fresh herbs (optional, for garnish or extra flavor)

Salad & Dressing

• 2 cans chickpeas (equivalent to 3 cups drained)
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 cucumber
• 1 cup grape tomatoes
• 3 T diced red onion (adjust to taste)
• 1 bunch fresh parsley
• ⅓ cup of feta (double if desired, or omit for a vegan option!)
• Optional – 6 T olives (approximately 30 olives)
• olive oil (for dressing)
• red wine vinegar
• sprinkle of salt and fresh pepper
• fresh or dried oregano
• fresh or dried basil
• garlic powder
• 1/2 lemon (for juice)

Tuesday: Taquitos and Easy Cheese Sauce with Roasted Corn and Black Bean Salad

A fun and flavorful meal that’s sure to be a family favorite! Crispy taquitos paired with a creamy, easy cheese sauce offer a comforting touch, while the roasted corn and black bean salad adds a fresh, vibrant, and fiber-rich component to balance the meal.

Taquitos: 21 Day Fix : 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito and 3 points for 1/6 cup of cheese sauce | [Recipe makes ~6 servings]

Salad: 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries for Tuesday:

Taquitos & Cheese Sauce

• 1lb of lean ground meat of your choice (lean ground beef is a fantastic option)
• 3 cups of cauliflower rice (can be fresh or frozen)
• 1 cup of low sodium tomato sauce
• 1–2 T of salt free taco seasoning
• salt
• 12 corn tortillas
• 2 1/2 T gluten free flour blend
• 2 1/2 T vegan butter, butter, or ghee
• 1.5–2 cups of unsweetened original almond milk
• 2 cups shredded cheddar cheese
• jalapeno (for flavor and heat in sauce)
• chili powder (for sauce)

Salad

• 1 cup canned black beans (rinsed and drained)
• 1 cup roasted corn (plain corn can be substituted)
• 1 1/2 cup sweet cherry tomatoes
• 2 bell peppers (approximately 2 1/2 cups, any color)
• 1/4 cup diced red onion
• 1 tablespoon of chopped cilantro
• 1 lime (for juice)
• honey (optional, for a touch of sweetness in dressing)

Wednesday: Spice Rubbed Whole Chicken with leftover Easy Gluten-free Mediterranean Chickpea Salad

Enjoy the convenience and rich flavors of a slow-cooked or Instant Pot whole chicken, seasoned to perfection with a savory spice rub. Paired with the delicious leftover Mediterranean chickpea salad, this meal is not only easy to prepare but also provides a generous amount of lean protein and fresh vegetables. It’s a fantastic way to enjoy a hearty meal with minimal effort.

Chicken: 21 Day Fix: 1 RED (per serving) | WW: Green – 2 or 4 points (depending on preparation), Blue – ZERO or 4 points, Purple – ZERO or 4 points (per serving) | [Recipe makes 6 servings]

Salad: 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]

Groceries for Wednesday:

Chicken

• 1 Whole Chicken – 4 to 5 lbs for a 6 quart Instant Pot, or 5-7 lbs for an 8 quart Instant Pot or Crock Pot
• 1 onion
• 1 lemon
• paprika
• cayenne (adjust to desired heat)
• onion powder
• thyme
• garlic powder
• salt
• 1 cup chicken broth or water (for Instant Pot method)

Salad:

Please refer to Monday’s grocery list for the Mediterranean Chickpea Salad ingredients.

Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad

These vibrant Southwest Chicken Skewers are packed with flavor and make for a perfect grilled or oven-baked meal. Marinated chicken and colorful bell peppers are seasoned with a zesty blend, creating a satisfying and lean protein dish. Served alongside the refreshing leftover roasted corn and black bean salad, this meal is balanced, easy to assemble, and bursting with Southwestern flair.

Skewers: 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]

Salad: 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries for Thursday:

Skewers

• 1 lb boneless skinless chicken breast
• 1 red onion
• 1 green pepper
• salt-free taco seasoning
• 1 lime
• Himalayan salt
• Optional garnishes: fresh Salsa or diced tomatoes, avocado, a sprinkle of cheese

Salad:

Please refer to Tuesday’s grocery list for the Roasted Corn and Black Bean Salad ingredients.

Friday: *NEW* Shrimp Risotto with Lemon and Parmesan

Our featured *NEW* recipe for the week! This delightful Shrimp Risotto is the epitome of fresh, elegant, and satisfying. With succulent shrimp, tender asparagus, earthy mushrooms, bright lemon, and a hint of Parmesan, it’s a gourmet-quality meal that’s surprisingly approachable for a Friday night. Perfect for a special occasion or simply to treat yourself to a light yet comforting dish.

21 Day Fix: (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries for Friday:

• 2–3 cloves of garlic
• 1 shallot
• olive oil cooking spray
• 3 tsp olive oil
• 1 ½ cups short grain brown rice
• ½ tsp salt
• ¼ cup of dry white wine (optional, chicken or veggie broth can be used as a replacement)
• 2 ½ cups of chicken broth or veggie broth
• 1 bunch of thin asparagus
• 8oz baby portabella mushrooms
• 1 lb large shrimp (peeled and deveined)
• 2 T fresh lemon juice
• 1 tsp lemon zest
• ½ cup parmesan cheese (grated)
• 1 T butter
• 1 cup fresh spinach
• Garnish: fresh parsley or basil