Perfectly Tender Air Fryer Pork Tenderloin

Achieve Perfectly Juicy Air Fryer Pork Tenderloin Every Time: A Quick & Easy Recipe

Air Fryer Pork Tenderloin is the ultimate solution for achieving tender, juicy pork with a perfectly crisp, caramelized crust. Seasoned with an incredible blend of brown sugar, paprika, garlic, and a hint of chili powder, this pork tenderloin cooks to perfection in under 25 minutes, making it an ideal choice for a quick yet incredibly delicious dinner!

Welcome to a new year filled with exciting air fryer recipes! If you just unwrapped a brand-new air fryer this past holiday season, it’s time to put that kitchen marvel to good use. And trust me, I’ve got just the recipe for you: succulent Air Fryer Pork Tenderloin. Say goodbye to dry, overcooked meat. The air fryer is your secret weapon, ensuring that your pork comes out perfectly tender and incredibly juicy, every single time.

This Air Fryer Pork Tenderloin recipe cooks in less than half an hour and boasts an absolutely incredible flavor profile. Imagine a crispy, caramelized exterior from the brown sugar rub, giving way to a sweet and smoky interior. It’s a guaranteed hit, even with the pickiest eaters! My kids absolutely adore it served alongside my Instant Pot Applesauce, a comforting Copycat Rice a Roni, or my flavorful Parmesan Roasted Baby Potatoes. It’s truly a perfect meal that balances speed with deliciousness.

Two sliced Air Fryer pork tenderloins on a wooden cutting board.

Why You Will Love This Recipe

This Air Fryer Pork Tenderloin isn’t just another dinner recipe; it’s a game-changer for busy weeknights and a crowd-pleaser for any occasion. Here’s why this dish will quickly become a staple in your kitchen:

  • Perfectly Cooked Every Time: Gone are the days of dry, bland pork! The air fryer circulates hot air evenly, creating a tender and juicy interior while developing a beautiful crust on the outside. This method locks in moisture, ensuring your pork tenderloin is succulent and never overcooked.
  • Explosion of Flavor: Thanks to our irresistible dry rub, this pork tenderloin is bursting with sweet, smoky, and savory notes. The brown sugar caramelizes beautifully, creating a delightfully crispy outer layer that adds a depth of flavor you won’t forget.
  • Incredibly Fast: Need dinner on the table in a flash? This recipe is ready in under 25 minutes from start to finish! It’s faster than most oven methods and perfect for those evenings when time is of the essence but you still want a homemade, satisfying meal.
  • Effortless Meal Pairing: While your pork cooks, you have ample time to whip up your favorite side dishes. It pairs wonderfully with light options like this Quinoa and Black Bean Salad, or hearty sides like my Air Fryer Zucchini. A complete, balanced meal is achievable with minimal effort.
  • Family Favorite: This recipe has universal appeal! Its balanced flavors and tender texture make it a hit with adults and children alike. It’s a reliable dish that will satisfy everyone at your dinner table, making mealtime stress-free and enjoyable.

Ingredients + Best Pork Seasoning

Another fantastic reason to adore this air-fried pork recipe is its simplicity. It primarily uses pantry staples you likely already have on hand, and the homemade spice rub comes together in a snap. This sweet and savory seasoning blend is incredibly versatile, pairing perfectly not just with pork, but with any meat – you might recognize it from my Air Fryer Chicken Thighs recipe. We often triple this seasoning blend to keep it readily available for all our culinary adventures!

Here’s everything you’ll need for this flavorful dish:

  • Brown Sugar: This is key to achieving that wonderful caramelized, crisp coating on the outside of the pork. As it cooks, the sugar melts and browns, creating a delicious crust that seals in moisture. You can also substitute with raw sugar, coconut sugar, or turbinado sugar for similar results.
  • Paprika: While regular paprika works perfectly fine, a smoky paprika truly elevates the flavor profile of this rub, adding a subtle depth and warmth. Feel free to use what you have!
  • Garlic Powder: A foundational aromatic that complements pork beautifully. For an extra layer of flavor, consider adding a dash of onion powder as well.
  • Chili Powder: Don’t let the name intimidate you! This adds a touch of warm spice to the seasoning rub without making it overly hot. It’s more about enhancing the overall flavor rather than adding significant heat.
  • Kosher Salt & Black Pepper: Essential for balancing and highlighting all the other flavors, particularly the sweetness from the brown sugar. Always use freshly ground black pepper for the best taste.
  • Pork Tenderloin: For this recipe, aim for cuts of meat that are approximately 1-1 ½ pounds each. I personally love ordering mine from Butcher Box, as their quality is consistently excellent, and the cuts thaw quickly from the freezer. Regardless of where you source your pork, ensure you select a good quality cut for the best results.
  • Olive Oil: A light coating of olive oil helps the spice rub adhere beautifully to the pork and contributes to a lovely browning during the air frying process. You can use either liquid olive oil or an olive oil cooking spray, depending on your preference.

Instructions

This air fryer pork tenderloin is undeniably one of the easiest Air Fryer recipes you’ll ever make. The process is straightforward, ensuring delicious results with minimal fuss.

Here’s how to do it:

  1. In a small bowl, thoroughly mix all the dry seasoning ingredients to create your aromatic dry rub.
  2. Carefully trim any excess fat or silver skin from the pork tenderloin using a sharp knife.
  3. Lightly coat the trimmed pork tenderloin with olive oil, then generously rub it with the prepared spice blend, ensuring even coverage.
  4. Preheat your air fryer to 400°F (200°C) for 5 minutes. Once preheated, carefully place the seasoned pork tenderloin into the air fryer basket.
  5. Air fry at 400°F (200°C) for 18-22 minutes, flipping the tenderloin halfway through cooking (around the 10-minute mark), until the internal temperature reaches 145°-160°F (63°-71°C).
  6. Once cooked, remove the meat from the air fryer and let it rest on a cutting board for at least 5 minutes. This crucial step allows the juices to redistribute, ensuring maximum tenderness and flavor.
  7. Finally, slice and serve your perfectly cooked air fryer pork tenderloin!

For a detailed breakdown and ingredient measurements, please refer to the comprehensive recipe card below.

Expert Tips for the Best Air Fryer Pork Tenderloin

Achieving perfectly cooked, juicy pork tenderloin in your air fryer is simple with a few key techniques. Follow these expert tips to ensure your meal is consistently delicious:

  • Do Not Skip the Rest! This is perhaps the most critical step for juicy meat. After cooking, always let your pork tenderloin rest for a full 5-10 minutes on a cutting board before slicing. This allows the internal temperature to equalize and the juices to redistribute throughout the meat. If you slice it too soon, those precious juices will run out, leaving you with dry pork.
  • Trim the Silver Skin: Before applying your rub, take a moment to trim the silvery membrane (often called silver skin) from the tenderloin using your sharpest knife. This thin connective tissue doesn’t render down during cooking and can become tough and chewy, affecting the texture of your final dish. Removing it ensures a more tender bite.
  • Don’t Overcrowd the Air Fryer: For optimal results, ensure there’s enough space around your pork tenderloins in the air fryer basket. Air fryers work by circulating hot air, and overcrowding prevents this circulation, leading to uneven cooking and less crispy results. If you have multiple tenderloins, cook them in batches if necessary.
  • Pat the Pork Dry: Before coating with olive oil and the spice rub, pat the pork tenderloin thoroughly dry with paper towels. A dry surface allows the oil and seasoning to adhere better and promotes a crispier, more caramelized exterior.
  • Use a Meat Thermometer: The only way to guarantee perfectly cooked and safe pork (and to avoid overcooking!) is to use an inexpensive digital meat thermometer. This is your best friend in the kitchen! Insert it into the thickest part of the meat without touching bone to get an accurate reading.

Recipe FAQs

How long to cook pork tenderloin in an air fryer?

One of the greatest advantages of this recipe is how incredibly fast it comes together, making it an absolute weeknight lifesaver in my kitchen. You only need to cook pork tenderloin for about 18-22 minutes in the air fryer! This timeframe is generally for two smaller tenderloins, each weighing approximately 1 to 1.5 pounds. If your tenderloins are larger or thicker, you might need to extend the cooking time slightly, perhaps to 20-25 minutes, but always rely on a meat thermometer for accuracy.

What temperature is pork tenderloin done?

I cannot stress enough the importance of investing in a good quality, inexpensive digital meat thermometer for cooking any type of meat properly and preventing dreaded overcooking. The recommended internal temperature for pork tenderloin is between 145°F (63°C) and 160°F (71°C). However, be aware that the closer you get to 160°F, the drier your pork is likely to be. When I cook pork tenderloin, I typically remove it from the air fryer when it reaches 145°F-150°F (63°C-66°C). After removal, I let it rest for 5-10 minutes before slicing. During this resting period, the meat will continue to cook slightly (carryover cooking), and the juices will settle, resulting in a much more tender and delicious outcome. Remember that fully cooked pork can still have a slight pink hue inside, so visual cues alone can be misleading – trust your thermometer!

Can I use a pork loin instead of a tenderloin?

Pork tenderloin and pork loin are often confused, but they are, in fact, two distinct cuts of meat that require different cooking times and methods. A pork tenderloin is a long, thin, boneless cut that comes from the muscle running along the backbone of the pig. In contrast, a pork loin is a much wider and flatter cut, which can be either boneless or bone-in. If you choose to use a pork loin for this recipe, you will need to adjust the cooking time significantly. A general rule of thumb for pork loin is to cook it for approximately 12-14 minutes per pound, or until it reaches the desired internal temperature of 145°F-160°F (63°C-71°C) in its thickest part.

Can I make this pork tenderloin in the oven?

Absolutely, you can certainly bake this pork tenderloin in a conventional oven! The seasoning rub and the preparation steps will remain exactly the same. When it comes to oven-baked pork tenderloin, you’ll want to preheat your oven to 400°F (200°C). Place the seasoned pork tenderloin in a baking dish or on a sheet pan and bake for 25-35 minutes, or until the pork reaches the correct internal temperature using your meat thermometer (aim for 145°F-150°F / 63°C-66°C for juicy results). Once out of the oven, transfer it to a cutting board and allow it to rest for about 5 minutes before slicing and serving. This recipe is also fantastic on the grill as the weather warms up, offering yet another versatile cooking method!

Overhead image of sliced pork tenderloin with delicious au jus drizzled over top!

Meal Prep + Storage

Prep Ahead: This recipe is incredibly quick and easy to prepare without much advance planning, and I personally find it tastes best when made fresh on the same night. However, if you want to save a few precious minutes during a busy week, you can easily mix up the spice blend on your meal prep day. In fact, I often make a triple batch of this versatile rub and keep it stored in an airtight container, ready to use on pork, chicken, or even vegetables whenever inspiration strikes.

Storage: Any leftovers of this flavorful Air Fryer Pork Tenderloin will remain fresh and delicious for up to four days when stored in an airtight container in the refrigerator. I love repurposing the diced leftovers into a quick veggie and rice stir-fry for an easy lunch or dinner.

To Freeze: Yes, you can absolutely freeze leftover cooked pork tenderloin! Once cooled, slice the pork into desired portions. Wrap the slices very well in plastic wrap or aluminum foil, then place them into a freezer-safe airtight container or a heavy-duty freezer bag. Freeze for up to 2-3 months. Thaw frozen pork overnight in the refrigerator before reheating.

To Reheat: Cold slices of this pork tenderloin make for fantastic next-day sandwiches or wraps, or simply as a protein booster on top of a fresh salad for lunch. If you prefer to warm it up, you can gently reheat it in the air fryer at 325°F (160°C) for a few minutes until heated through. Alternatively, warm it in the oven at the same temperature, or even briefly on the stovetop in a pan with a splash of chicken broth to prevent it from drying out.

More Healthy Pork Recipes

If you’re looking for more delicious and healthy ways to enjoy pork, check out these fantastic recipes:

  • Instant Pot Asian Pork Tenderloin
  • Instant Pot Balsamic Pork Tenderloin
  • Easy Salsa Verde Pork Tenderloin
  • Pork Chops with Goat Cheese Butter
  • Instant Pot Pork Tenderloin | Fit Foodie Finds

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Air Fryer Pork Tenderloin Recipe

Author: Nancylynn

Summary: Air Fryer Pork Tenderloin is the easiest way to get tender, juicy pork on the inside with a crisp, caramelized outside. Seasoned with an amazing blend of brown sugar, paprika, garlic, and a dash of chili powder, and cooked to perfection. Great for a quick, yet oh so delicious dinner!

Average Rating: 4.88 out of 5 from 8 votes.

Servings: 6-8 servings

Prep Time: 5 minutes

Cook Time: 18 minutes

Total Time: 23 minutes

Ingredients

  • 1 teaspoon salt
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • Sprinkle of black pepper
  • 2 pork tenderloins (1-1 ½ pounds each)
  • 2 teaspoons olive oil or olive oil cooking spray

Instructions

Air Fryer Method

  1. Mix all dry ingredients (salt, brown sugar, paprika, garlic powder, chili powder, pepper) in a small bowl to create the spice rub.
  2. Trim the pork tenderloin of any excess fat or silver skin. Lightly coat the tenderloins with olive oil (or spray), then generously rub the spice mixture over the entire surface of both tenderloins.
  3. Preheat your air fryer to 400°F (200°C) for 5 minutes. After preheating, carefully place the seasoned pork tenderloins into the air fryer basket in a single layer, ensuring they are not overcrowded.
  4. Air fry at 400°F (200°C) for 10 minutes. Flip the tenderloins, then continue to air fry for an additional 8-10 minutes, or until the internal temperature reaches 145°-150°F (63°-66°C) when measured with a meat thermometer in the thickest part of the meat. Be careful not to overcook, as pork tenderloin can dry out quickly.
  5. Once cooked, carefully remove the pork tenderloins to a cutting board. Let them rest for 5 minutes before slicing. This resting period allows the juices to redistribute, keeping the meat tender and moist. Save any accumulated juices from the cutting board to drizzle over the sliced meat before serving.

Oven Method (Alternative)

  1. Preheat your oven to 400°F (200°C).
  2. Mix all dry ingredients (salt, brown sugar, paprika, garlic powder, chili powder, pepper) in a small bowl to create the spice rub.
  3. Trim the pork tenderloin of any excess fat or silver skin. Lightly coat the tenderloins with olive oil (or spray), then generously rub the spice mixture over the entire surface of both tenderloins.
  4. Place the seasoned pork tenderloins in a baking dish or on a sheet pan. Bake for 25-35 minutes, or until the internal temperature reaches 145°-150°F (63°-66°C) when measured with a meat thermometer in the thickest part of the meat.
  5. Once cooked, transfer the pork tenderloins to a cutting board and let them rest for about 5 minutes before slicing and serving. Save any juices from the cutting board to serve over the sliced meat.

Video

Notes

  • 21 Day Fix: 1 RED, 1/4 TSP, 1/2 sweetener TSP (per serving)
  • WW (Weight Watchers): 5 points (per serving) [Calculated with 3 lbs of pork tenderloin divided over 8 servings]
  • Prep Ahead: While best fresh, you can mix the spice blend ahead of time and store it for quick meal prep.
  • Storage: Leftovers stay fresh in an airtight container in the fridge for up to four days.
  • To Freeze: Slice cooked pork, wrap well, and freeze in an airtight container or bag. Thaw in the fridge overnight.
  • To Reheat: Enjoy cold in sandwiches, or warm gently in the air fryer (325°F/160°C), oven, or stovetop with a splash of broth to prevent drying.

Nutrition

(Nutritional values are approximate and may vary based on ingredients and preparation methods.)

  • Serving Size: 4 ounces
  • Calories: 214 kcal
  • Carbohydrates: 5 g
  • Protein: 35 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 1 g
  • Monounsaturated Fat: 2 g
  • Trans Fat: 0.03 g
  • Cholesterol: 109 mg
  • Sodium: 484 mg
  • Potassium: 697 mg
  • Fiber: 0.3 g
  • Sugar: 4 g
  • Vitamin A: 263 IU
  • Vitamin C: 0.01 mg
  • Calcium: 14 mg
  • Iron: 2 mg

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