Effortless 21 Day Fix Meal Plan: Low-Prep Recipes for a Stress-Free Week (with WW Points!)
Are you searching for a 21 Day Fix Meal Plan that requires minimal weekly prep, allowing you to reclaim your evenings and enjoy special occasions like the Labor Day weekend? This meticulously crafted plan features five quick dinners and a delicious breakfast to streamline your week. We’ve even included WW points and a handy meal planning spreadsheet to make healthy eating even easier.
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Another summer has flown by for our family! We’re officially back into the swing of the school year, embracing the familiar rhythm and routine. While I always cherish the carefree days of summer, there’s a certain comfort in the structure that the school year brings. My kids had a few days back at school this week, just enough to get re-acclimated, and now we’re ready to savor this long weekend together before diving fully into fall.
Speaking of enjoying the long weekend – this meal plan is your secret weapon for maximizing time with loved ones and celebrating the unofficial end of summer. It’s packed with effortlessly easy dinners that demand very minimal prep, giving you more freedom to relax and unwind. One of my favorite aspects of this particular plan is the opportunity to embrace the last of the season’s bounty. Think vibrant eggplant and juicy peaches, bringing fresh flavors to your table before they’re gone!
Here’s to a delicious, stress-free, and healthy week ahead!
Why Choose This Low-Prep 21 Day Fix Meal Plan?
Transitioning from the relaxed pace of summer to the bustling back-to-school schedule can be challenging. That’s where a well-thought-out, low-prep meal plan becomes indispensable. This specific 21 Day Fix plan is designed to save you precious time in the kitchen without sacrificing flavor or nutritional value. Each recipe has been selected for its simplicity and efficiency, ensuring you can whip up healthy meals even on your busiest days.
- Time-Saving: Minimal chopping, quick cooking methods, and smart ingredient choices mean less time in the kitchen.
- Healthy & Balanced: Aligned with the 21 Day Fix and Portion Fix principles, ensuring proper portion control and a balanced intake of macronutrients.
- Weight Watchers Friendly: Each recipe includes WW points, making it a versatile resource for those following both programs.
- Seasonal Flavors: Capitalize on fresh, late-summer produce like eggplant and peaches for vibrant and delicious meals.
- Stress-Free Weekends: With your meals planned and prepped (minimally!), you can truly enjoy your time off.
Exclusive Resources for Email Subscribers: Your Path to Seamless Meal Prep
For an even smoother experience, our itemized grocery list and exclusive step-by-step prep tips for these meal plans are now available only to our dedicated email subscribers! These invaluable resources are sent directly to your inbox every week, transforming your prep routine from daunting to delightful. Imagine knowing exactly what to do and when, with insider tips that simplify every step.
It’s not too late to join our community and unlock these time-saving tools. Our weekly email not only provides the grocery list and prep tips but also delivers valuable insights and motivation to keep you on track. Click here to become an email subscriber today and elevate your meal planning game!
Meal Planning Tools for 21 Day Fix | Portion Fix Followers:
We understand that tracking containers is key to success with the 21 Day Fix and Portion Fix programs. That’s why we’ve made it incredibly easy for you to manage your weekly meals:
All five dinners and the featured breakfast for this week are pre-loaded into our user-friendly meal planning spreadsheet here. All you need to do is add your lunches and your favorite snacks. Don’t worry if you need to make swaps due to dietary preferences or ingredient availability; the spreadsheet will automatically adjust your container counts, ensuring you stay compliant with your plan. Pro Tip: Click the spreadsheet link, make a copy when prompted, and save it to your computer for optimal functionality (it might not work as seamlessly on a mobile phone).
Prefer a Pen and Paper Approach?
If you’re more of a traditionalist who loves to write things down, we’ve got you covered with printable options:
- 21 Day Fix Meal Planner PDF
- 2B Mindset spreadsheet tracking tool
Join Our Supportive Community!
Feeling like you could use a little extra guidance or motivation with your meal planning journey? The Confessions Facebook supporters group is an amazing resource and a vibrant community of like-minded individuals! You’ll find a wealth of extra help, support, and encouragement there. PLUS, members of this exclusive group get early access to the weekly spreadsheet and invaluable tips on lunches and snacks every WEDNESDAY – before anyone else! Don’t miss out on this fantastic opportunity to connect and thrive.
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group – come join us!
Need More Planning Help? Explore These 21 Day Fix | Ultimate Portion Fix Resources
To further empower your healthy eating journey, we’ve compiled a list of essential resources that delve deeper into the 21 Day Fix and Portion Fix programs:
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
Expand Your Options: More Meal Plans to Explore
If you’re looking for even more variety or want to plan further ahead, we have an extensive library of free, complete meal plans available:
Or, discover our most recent Portion Fix-friendly meal plans for fresh ideas:
Don’t Forget to Check Your Inbox!
A friendly reminder: The itemized PDF grocery list for this week, along with the step-by-step prep tips (exclusive for email subscribers only!), are delivered directly to you in my weekly email. Make sure you’re on the list to receive these essential tools that simplify your week!
This Week’s 21 Day Fix Meal Plan & Recipes
Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon
Start your day with a hearty and balanced meal that’s surprisingly easy to make. This sheet pan breakfast offers a delicious combination of savory bacon, tender sweet potatoes, and earthy Brussels sprouts, all cooked on one pan for minimal cleanup. It’s the perfect way to fuel up without a lot of fuss.
Tip for FIXers: Top with an egg for a full RED!
Groceries:
- 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
- 1/4 of a red onion
- 2 large sweet potatoes
- 4 cups of Brussels sprouts
- 4 tsp olive oil
- Himalayan or sea salt
- (optional) 4 eggs
Monday: BBQ Chicken Burgers
Kick off your week with these incredibly flavorful and simple BBQ chicken burgers. Perfect for a quick Monday dinner, these burgers can be cooked in an air fryer or on the grill, offering flexibility no matter the weather. Customize with your favorite toppings for a truly satisfying meal that feels indulgent but stays healthy.
Groceries:
- 1 lb ground chicken
- ¼ cup of BBQ Sauce (recipe below, can sub store bought) + more for serving
- smoked paprika
- onion powder
- garlic powder
- salt
- dash of black pepper (optional)
- 1/2 cup of sharp cheddar cheese, diced up into small cubes or shredded (omit for dairy free)
- Olive oil cooking spray
- Burger Toppings: More BBQ Sauce, slice of sharp cheddar or cheese of your choice and/or avocado, lettuce, tomatoes, caramelized onions or red onion
- Gluten free or Whole Wheat Bun or lettuce wraps (GF: I like Canyon Bakehouse or Udis)
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
Monday Side: Air Fryer Potato Chips with your favorite veggies
Pair your BBQ chicken burgers with these crispy, homemade air fryer potato chips. A healthier alternative to store-bought chips, they’re incredibly easy to make and satisfy that craving for something crunchy. Don’t forget to add a side of your favorite raw or steamed veggies to complete the meal!
Groceries:
- 2 large potatoes – yellow, yukon gold, or russet
- 2 teaspoons avocado or olive oil (can sub olive or avocado oil cooking spray)
- salt
Tuesday: Instant Pot Chicken Tacos
Taco Tuesday just got easier with these quick and flavorful Instant Pot chicken tacos! The Instant Pot works its magic to create tender, shreddable chicken infused with delicious taco seasonings in a fraction of the time. Pile them high with your favorite fresh toppings for a customizable and fun family dinner.
Groceries:
- 1 pound of chicken breast or tenderloins (I prefer tenderloins)
- 1 (10 oz) can of low sodium tomato sauce
- 1–2 Tbsp of Salt Free Taco Seasoning
- 1/4 tsp of Himalayan or Kosher salt
- 1/4 cup of water or broth
- (Optional) squeeze of fresh lime
- Favorite taco toppings: purple cabbage, greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
- Cooking Oil Spray
- 1 package Corn tortillas
- Himalayan or Kosher salt
Wednesday: Instant Pot Ratatouille
Embrace the bounty of summer produce with this vibrant Instant Pot Ratatouille. This classic French dish is made incredibly easy and quick in the Instant Pot, delivering rich flavors and tender vegetables. Enjoy it as a delightful meatless meal, or boost the protein by serving it with grilled chicken or shrimp for a complete, satisfying dinner.
Tip: Feel free to have a meatless meal and serve as-is, or top with chicken or shrimp for added protein!
Groceries:
- 1 Tbsp olive oil
- 5 cloves of garlic
- 1 onion
- 3 Tbsp fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
- (optional) shaved parmesan
Thursday: Lemony Arugula Salad with Shrimp
This light, refreshing, and satisfying Lemony Arugula Salad with Shrimp is the perfect mid-week meal. Packed with lean protein from the shrimp and peppery arugula, it’s dressed in a bright lemon vinaigrette that truly makes the flavors pop. It’s quick to assemble and bursting with fresh taste, ideal for a wholesome dinner.
- 1/2 pound of raw shrimp (or enough for two red containers)
- 4 cups of arugula
- olive oil cooking spray
- 3 tsp olive oil
- 1 lemon
- 5 Tbsp shaved parmesan
- salt
- pepper
Friday: Peachy Goat Cheese Flatout Pizza
End your week on a high note with this uniquely delicious and unexpectedly healthy Peachy Goat Cheese Flatout Pizza. Combining sweet peaches with tangy goat cheese and a hint of balsamic glaze on a crisp Flatout wrap creates a gourmet experience that’s easy to make. It’s a fantastic way to enjoy seasonal produce in a fun, satisfying dinner.
Groceries:
- 1 Flatout Wrap
- 2.5 Tbsp of goat cheese
- 1 peach
- 1/4 red onion
- 1/3 cup of balsamic vinegar
- 1/4 cup arugula
We hope this low-prep 21 Day Fix meal plan brings ease and deliciousness to your busy week. Remember, healthy eating doesn’t have to be complicated or time-consuming. With a little planning and the right resources, you can enjoy wholesome, flavorful meals every day. Don’t forget to sign up for our email list to get all the exclusive tools that will make your meal prep even more seamless!
Happy cooking, and enjoy your delicious week!