Easy & Healthy Everything Bagel Goat Cheese Snack: Perfect for Keto, Low Carb, 80 Day Obsession & 21 Day Fix
Are you searching for a snack that’s both incredibly delicious and perfectly aligned with your healthy eating goals? Look no further! This Everything Bagel Goat Cheese Snack is a true game-changer, pairing beautifully with crisp, fresh vegetables. It’s the ideal choice for anyone following the 80 Day Obsession, 21 Day Fix, or a keto or low-carb diet. Whether you’re meal prepping, need a quick bite, or want a crowd-pleasing appetizer, this recipe delivers on flavor and nutrition. (This post contains affiliate links for products I’m obsessed with.)
My Latest Obsession: A Snack That Truly Satisfies
Let me tell you, friends, I am absolutely hooked on this snack! Thanks to programs like the 80 Day Obsession, I’ve embraced the habit of combining my healthy fats (often avocado or cheese) with a generous portion of green-container-approved veggies. Initially, this combination felt a bit restrictive, but it has quickly become one of my favorite meal components to experiment with. The joy of discovering new, flavorful ways to enjoy healthy foods is truly unparalleled, and this Everything Bagel Goat Cheese creation is a shining example.
Throughout the cooler months, I’ve found myself rotating between a hearty butternut squash and cheddar soup and this sensational Everything Bagel Goat Cheese. It’s truly astonishing how much this snack replicates the experience of enjoying a classic everything bagel with veggie cream cheese when spread generously onto cool cucumber slices or crunchy bell pepper strips. The combination of creamy goat cheese with the savory, aromatic crunch of the seasoning is simply divine and incredibly satisfying without any of the guilt.
The Irresistible Charm of Everything Bagel Seasoning
What makes this snack so undeniably good? It’s largely due to the magical blend of “Everything Bagel Seasoning.” This popular spice mix, typically found at Trader Joe’s, is a culinary marvel, combining sesame seeds (white and black), poppy seeds, dried garlic, dried onion, and a touch of sea salt. It offers an explosion of savory flavor and delightful texture that elevates any dish it graces.
If you don’t have a Trader Joe’s conveniently located nearby, fret not! You can easily order Everything Bagel Seasoning on Amazon, bringing this delightful spice directly to your kitchen. Alternatively, for the DIY enthusiasts, you can whip up your own batch at home using this simple and customizable recipe. Making your own ensures you control the freshness and quality of the ingredients, and it’s surprisingly easy!
I genuinely adore this seasoning and find myself sprinkling it on almost everything imaginable – from scrambled eggs and popcorn to grilled chicken and avocado toast. It truly has a way of enhancing the flavor profile of countless dishes, turning ordinary meals into extraordinary culinary experiences. But, I must confess, its absolute best application might just be when it’s rolled onto fresh, creamy goat cheese. That’s essentially the core of this incredibly simple yet impactful recipe: transforming a plain ball of goat cheese into a savory masterpiece coated in this seasoning from heaven.
Goat Cheese: A Healthy, Flavorful Base
Beyond the seasoning, the star of this snack is undoubtedly the goat cheese. Known for its distinct tangy flavor and wonderfully creamy texture, goat cheese offers a refreshing alternative to traditional cream cheese. It’s often easier for many people to digest than cow’s milk cheese, making it a great option for those with sensitivities. Nutritionally, goat cheese provides a good source of protein, healthy fats, and essential minerals like calcium. Its rich, slightly tart profile perfectly complements the robust flavors of the Everything Bagel Seasoning, creating a harmonious blend that’s both comforting and exciting for your taste buds.
Versatility for Every Diet: Keto, Low Carb, 80 Day Obsession, 21 Day Fix
This Everything Bagel Goat Cheese snack isn’t just tasty; it’s also incredibly versatile and perfectly suited for various dietary plans:
- Keto and Low Carb: With its high-fat, low-carb profile, goat cheese is an excellent staple for ketogenic and low-carb lifestyles. Paired with non-starchy vegetables like cucumbers or bell peppers, this snack helps you stay in ketosis while providing satisfying flavor and satiety. It’s a fantastic way to enjoy a “bagel” experience without the carb load.
- 80 Day Obsession: For those familiar with the 80 Day Obsession program, this recipe fits perfectly into your meal plan. Goat cheese counts as a blue container (healthy fat), and when served with 1 cup of sliced cucumbers or other preferred veggies, it fulfills your green container requirement. This makes for a balanced, delicious, and compliant snack that keeps you on track with your fitness goals.
- 21 Day Fix: Similarly, for 21 Day Fix followers, this snack is a great way to utilize your containers. The specified portion of goat cheese constitutes 1 BLUE container, and the 1 cup of vegetables counts as 1 GREEN container. It’s a simple, pre-portioned, and flavorful option that makes healthy eating easy and enjoyable.
The beauty of this snack lies in its simplicity and adaptability, making it a go-to choice for anyone committed to a healthier lifestyle without sacrificing flavor.
Serving Suggestions: From Quick Snack to Elegant Appetizer
The beauty of this Everything Bagel Goat Cheese lies in its versatility. You can easily prepare bite-sized truffles for elegant presentation or measure out a single serving using your Blue container if you’re tracking macros. Whatever your heart desires, this snack can accommodate! And these aren’t just good for a quick, personal snack; I would absolutely serve this as an impressive and flavorful appetizer at your next gathering. They are so yummy and addicting that your guests will be raving. Be sure to make enough to feed the crowd, as these tend to disappear quickly!
Tips for Perfect Preparation and Storage
- Shaping: While rolling the goat cheese into a single ball is simple, creating smaller, bite-sized balls or log shapes can make for easier portioning and a more appealing presentation, especially for entertaining.
- Coating: Ensure the goat cheese is slightly chilled but not too hard, as this will help the seasoning adhere better. Roll gently but firmly for an even coating.
- Make Ahead: This snack is fantastic for meal prepping! Prepare the goat cheese balls, coat them, and store them in an airtight container lined with wax paper. This prevents them from sticking together and keeps them fresh for several days in the refrigerator, ready for a quick grab-and-go snack.
- Vegetable Choices: While cucumbers and bell peppers are classic choices, don’t limit yourself! Try serving with celery sticks, cherry tomatoes, radishes, or even jicama sticks for varied textures and flavors.
If you decide to make this delightful Everything Bagel Goat Cheese, please be sure to let me know! I absolutely love hearing from you and seeing your creations. Share your photos and experiences; your feedback always brightens my day!
And if you are actively looking for more delicious 80 Day Obsession and 21 Day Fix-friendly recipes and posts, be sure to explore these fantastic options:
- 80 Day Obsession Snack Ideas and Game Day Recipes
- Pre and Post Workout Recipes for the 80 Day Obsession
- 80 Day Obsession Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)
- 21 Day Fix Chili Recipes (80 Day Obsession Friendly)
- 80 Day Obsession Dinner Plan
Everything Bagel Goat Cheese Snack
Pin Recipe
Ingredients
- 1/3 cup goat cheese
- 1 tablespoon Everything Bagel Seasoning
- 1 cup Sliced cucumbers or veggies of your choice
Instructions
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Roll goat cheese into a ball or, using a tablespoon, roll into several smaller balls.
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Gently coat the goat cheese ball(s) in the seasoning mix until well coated.
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Serve with sliced cucumbers or veggies of your choice.
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If you are prepping these ahead (such a great idea), store in an airtight container lined with wax paper.
Notes
21 Day Fix: 1 BLUE, 1 GREEN (per serving)
WW: 2 points (per serving) [Calculated using reduced fat goat cheese]
Nutrition