Ultimate 21 Day Fix Meal Plan Vol. 12: Comprehensive Portion Control for All Brackets

Welcome to the definitive guide for your 21 Day Fix and Ultimate Portion Fix journey! This post introduces our latest and most comprehensive meal plan yet – Volume 12. Designed to help you plan and execute a successful week of portion-controlled nutrition, this plan is packed with everything you need. It includes delicious breakfasts, satisfying lunches, healthy snacks, and fulfilling dinners, tailored for ALL 21 Day Fix Plans A-F. Plus, we’ve included invaluable prep tips and an itemized, printable grocery list to make your week a breeze. Get ready to transform your approach to healthy eating!

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Surprise! I know this post is arriving a little later than usual (I’m currently in Chicago for an exciting blogger conference!), but my newest Full Meal Plan is finally ready, and I couldn’t be more thrilled. We’ve officially reached 12 VOLUMES of FULL MEAL PLANS – that’s enough for one for every month of the year! Imagine: four full rounds of the 21 Day Fix program without ever needing to stress about what to eat or how to plan your meals. This collection is a testament to consistent, healthy eating made simple.

While Confessions meal plans typically focus on dinners and breakfasts to offer flexibility for lunches and snacks, this week, we’re going all out! I’m sharing a truly FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan. This comprehensive guide covers every meal of your day: breakfasts, lunches, snacks, and dinners. But it doesn’t stop there! You’ll also find a full grocery list and essential prep tips designed to streamline your week, making healthy eating effortless and enjoyable.

Make sure you explore all the fantastic printables located at the bottom of this post. These include a quick-reference meal plan at a glance and convenient print-and-go grocery lists, specifically tailored for each calorie bracket. These resources are designed to be your best friends in the kitchen!

Why Meal Planning is Crucial for 21 Day Fix Success

Embarking on the 21 Day Fix or Ultimate Portion Fix program is a fantastic step towards a healthier lifestyle, but its success hinges significantly on effective meal planning. The beauty of these programs lies in their structured approach to portion control using color-coded containers. However, navigating these containers and ensuring a balanced intake for every meal can feel overwhelming without a clear plan.

This is where a meticulously crafted meal plan becomes your secret weapon. By having your meals, snacks, and container counts laid out in advance, you eliminate guesswork, reduce decision fatigue, and drastically minimize the chances of falling off track. It empowers you to make informed food choices, prevents impulsive unhealthy eating, and ensures you’re consistently fueling your body with the right nutrients in the correct portions. Our Volume 12 meal plan takes this a step further by providing a complete, ready-to-use framework for an entire week, removing all the common hurdles of healthy eating.

Key Features of This Ultimate Portion Fix Meal Plan (Volume 12)

As you delve into this valuable resource, here are some key aspects that make this meal plan stand out:

• All-Inclusive Meals: Unlike some of our previous plans, this FULL meal plan genuinely has it all – breakfasts, lunches, snacks, and dinners. No more trying to figure out your midday meals or healthy bites between meals; we’ve got you covered.
• Tailored for All Calorie Brackets (A-F): We understand that every individual’s nutritional needs are unique. That’s why this plan meticulously provides precise container counts for ALL plans, from A (1200-1499 calories) to F (2500-2800 calories), ensuring you meet your specific caloric and macronutrient goals.
• Comprehensive Printables: Scroll all the way down to find an array of printable resources! These include a detailed grocery list, practical prep tips, and a one-page meal plan at a glance – each specifically designed for your calorie bracket. These tools simplify your shopping and cooking process.
• Shakeology Alternatives: If you don’t drink Shakeology, don’t worry! We’ve included options for you to substitute an alternative food, maintaining the nutritional balance of the plan without requiring a specific product.
• Flexible Treat Swaps: The meal plan incorporates Treat Swaps because balance is key to sustainable healthy eating. Need some ideas for tasty FIX-approved treats? We’ve linked a few below! And yes, a glass of wine or beer can be a wonderful, approved choice too!
• Integrated with the Confessions Auto-Updating Spreadsheet Tool: For those who love digital organization, all meals are already loaded into our Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables section to access the spreadsheet for this plan, allowing for easy customization.

Navigating Your Meal Plan: Practical Considerations

How many people does this Ultimate Portion Fix meal plan feed?

Each of the detailed plans (A-F) was meticulously created for one person’s individual needs. However, the dinners are intentionally designed to feed a larger group, typically 4-6 servings (always check each recipe for exact serving numbers). This approach offers incredible flexibility. If you are not cooking dinner for a family or a group, you have a fantastic opportunity for batch cooking! Feel free to freeze the extra meal portions – I personally love using large Souper Cubes for this, as they make portioning and reheating effortless. Saving these extra meals for another time allows you to follow the meal plan multiple times without having to go through all the prep work again. It’s an amazing time-saver!

What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?

First off, congratulations! It’s incredibly helpful and motivating to follow the Portion Fix program with a partner. For navigating the grocery list and meal prep together, here’s my suggested strategy:

1. Start with the Higher Calorie Plan: Begin by printing the grocery list for the person who is following the higher calorie bracket plan (e.g., if one person is Plan B and the other is Plan D, print Plan D’s list first).
2. Add Items from the Lower Calorie Plan: Next, carefully review the grocery list for the person on the lower calorie plan. Add any additional items or quantities needed specifically for their breakfasts, lunches, and snacks that might not be fully covered by the higher plan’s list.
3. Dinners are Shared: The dinner recipes are generally identical across all plans and are designed to account for multiple people eating them. This simplifies things greatly as you’ll be cooking one dinner for both of you.
4. Double-Check Higher Plans for Dinners: Especially for higher calorie plans (like E and F), it’s crucial to double-check if two servings of dinner are allotted for a particular meal. If so, ensure you’ll have enough ingredients and cooked portions to serve everyone adequately. Adjust your grocery quantities accordingly.

This method helps consolidate your shopping, minimizes waste, and ensures both partners have everything they need to stick to their respective plans successfully.

Looking for a different set of meals? Check out the full library of Meal Plans here! Our extensive collection includes various options, even one perfect for those following 2B Mindset (Vol. 7)!

Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!

Want more eBooks with even more delicious, healthy recipes? Let me know what future titles and recipe collections you’d love to see!

Looking for more support and motivation on your journey? Come join my Facebook Accountability Group! It’s a fantastic community where you can share tips, ask questions, and stay motivated with like-minded individuals.

Need more help? Check out these essential 21 DF | Ultimate Portion Fix Resources to deepen your understanding and enhance your success:

Updated 21 Day Fix Food List; Free Printable – A crucial guide to all approved foods.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Simplify your meal planning with this amazing tool.

How to Calculate Container Counts for the 21 Day Fix – Master the container system with this detailed guide.

21 Day Fix Snacks | Healthy Snack Ideas – Never run out of delicious and approved snack options.

21 Day Fix Meal Planner PDF [Free!] – A classic, printable planner for those who prefer pen and paper.

21 Day Fix Approved Sweetener Teaspoons – Learn about the best sweetener choices for your plan.

Featured Recipes in 21 Day Fix Full Meal Plan Vol. 12

This Volume 12 Full Meal Plan showcases an exciting array of new and beloved recipes, carefully selected to offer variety, flavor, and adherence to your portion control goals. Here’s a closer look at the delicious dishes you’ll be enjoying:

• Mini French Toast Casserole Cups: These delightful cups are incredibly easy to prep ahead of time, making them a perfect grab-and-go breakfast or a satisfying snack. Feel free to adjust the timing of this meal to best fit your daily schedule.

• Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce: You are going to absolutely love these chicken tenders! The combination of the crispy chicken, the unique Everything Bagel Seasoning, and the sweet-savory Maple Mustard Sauce is a game-changer. It’s perfect for lunch, especially when packed as a snack box. If Everything Bagel Seasoning isn’t your preference, simply season your chicken with garlic powder, a pinch of salt, or your favorite all-purpose seasoning blend.

• Roasted Acorn Squash with Sweet Whipped Ricotta: This versatile recipe truly shines! It works wonderfully as a cozy breakfast, a comforting snack, or even a healthy dessert. Enjoy it whenever it best suits your cravings and schedule throughout the day.

• Healthy Chicken Pot Pie: Get ready for my newest culinary creation! I’m incredibly excited for you all to try this healthy, one-skillet chicken pot pie. It offers all the comforting flavors of a classic pot pie but in a much lighter and easier-to-make format, perfect for a satisfying family dinner.

• Mexican Lasagna: An enduring classic and an oldie but goodie, this recipe has been receiving a lot of love from our community lately, making it a must-feature on this full plan. If you have the time and bandwidth, this dish is absolutely perfect for doubling the recipe and freezing the extra portions for future quick meals. It’s a flavorful and convenient option!

• Chicken Marsala: A longtime reader favorite, this chicken marsala dish is bursting with rich flavors. It’s incredibly versatile and delicious both with and without mushrooms, making it adaptable even for pickier eaters in your household. Prepare to be delighted!

• Homemade Hamburger Helper: Quick, easy, and undeniably kid-friendly, every home chef needs recipes like this in their weekly rotation! This healthy homemade version captures all the nostalgic comfort of the classic but with wholesome ingredients, making weeknight dinners stress-free and delicious for everyone.

• Shrimp Risotto with Lemon and Parmesan [Instant Pot]: This elegant yet simple Instant Pot shrimp risotto is perfect for a flavorful, meatless dinner option. Its bright lemon and savory Parmesan notes make it a delightful meal, and it’s easily customizable with your favorite vegetables or herbs to suit your taste.

• Healthy Copycat Mini Reese’s Peanut Butter Cups: I often crave something sweet to cap off the day, and these Healthy Copycat Mini Reese’s Peanut Butter Cups are the absolute perfect bite of peanut butter and chocolate goodness. They satisfy that sweet tooth without derailing your progress.

• Instant Pot Chocolate Covered Strawberries: My kids absolutely adore chocolate-covered strawberries, so I’m thrilled to feature these as a fun and easy Friday night dessert. Using the Instant Pot makes this sweet treat surprisingly simple to prepare!

Get your A-F full meal plans here:

Printables

Here you’ll find all the essential resources to kickstart your week of healthy eating. Each printable is carefully designed to be user-friendly and highly effective in guiding your 21 Day Fix journey. We’ve categorized them by “All Plans” for universal tools and then by individual calorie brackets (A-F) for your personalized meal plans and grocery lists.

Resources for All Plans A-F

These crucial tools are applicable to everyone, regardless of your specific calorie bracket. They are designed to streamline your entire meal prep process and digital tracking:

Prep Checklist – ALL Plans {Full Meal Plan Vol. 12} *Updated 3/5/22* – This invaluable checklist provides you with clear, step-by-step instructions for how to efficiently prep all these delicious meals for the upcoming week! By setting aside just a little time on Sunday to get organized and follow this guide, you will be absolutely amazed at how much easier and smoother your week of cooking and healthy eating will be!

Vol. 12 Self Calculating Spreadsheet – ALL Brackets – This dynamic spreadsheet is not only auto-updating but also completely customizable to your unique needs! When you click the provided link, it will prompt you to make a personal copy, allowing you to tailor it as you see fit. Need a detailed tutorial on how to maximize its potential? Find comprehensive directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

Personalized Meal Plans and Grocery Lists by Calorie Bracket:

Select your specific plan below to download your tailored “Week at a Glance” meal plan and corresponding grocery list. These documents are your roadmap to a successful week of portion-controlled nutrition, ensuring you have the right foods for your individual calorie needs.

Plan A {1200-1499 calories}

Plan A Week at a Glance {Full Meal Plan Vol. 12}

Plan A Grocery List {Full Meal Plan Vol. 12}

Plan B {1500-1799 calories}

Plan B Week at a Glance {Full Meal Plan Vol. 12}

Plan B Grocery List {Full Meal Plan Vol. 12}

Plan C {1800-2099 calories}

Plan C Week at a Glance {Full Meal Plan Vol. 12}

Plan C Grocery List {Full Meal Plan Vol. 12}

Plan D {2100-2299 calories}

Plan D Week at a Glance {Full Meal Plan Vol. 12}

Plan D Grocery List {Full Meal Plan Vol. 12}

Plan E {2300-2499 calories}

Plan E Week at a Glance {Full Meal Plan Vol. 12}

Plan E Grocery List {Full Meal Plan Vol. 12}

Plan F {2500-2800 calories}

Plan F Week at a Glance {Full Meal Plan Vol. 12}

Plan F Grocery List {Full Meal Plan Vol. 12}

21 Day Fix | Ultimate Portion Fix Treat Swap Ideas

Incorporating treats into your healthy eating plan is essential for sustainability and enjoyment! The 21 Day Fix and Ultimate Portion Fix allow for controlled treat swaps, ensuring you don’t feel deprived. Here are some fantastic FIX-approved ideas, including some delicious recipes from our collection and fellow bloggers:

• Wine, Beer, or 2 oz. of your favorite spirit in a cocktail (consumed responsibly and within your container allowances).
• Gluten Free Chocolate Cake with Peanut Butter Frosting – Indulgent yet compliant.
• Healthy Samoas Cookie Bars [Gluten Free] – A healthier take on a classic favorite.
• Gluten Free Chocolate Chip Zucchini Muffins – A clever way to sneak in veggies!
• Healthy Copycat Mini Reese’s Peanut Butter Cups – Satisfy your chocolate and peanut butter cravings.
• Easy Chocolate Macaroons [Allergy Friendly] – A simple, sweet, and allergy-conscious choice.
• Chocolate Coconut “Mounds” Cups – For those who love the classic chocolate and coconut combination.
• Healthy Chocolate Peanut Butter Fudge – Rich and creamy, without the guilt.
• FIXATE Gluten Free Chocolate Chip Cookies – A classic cookie made healthy.
• Brownie Bottom Cheesecake | The Foodie and The Fix – An decadent option from a trusted source.
• Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix – Delicious brownies with a healthy twist.
• 21 Day Fix Trail Mix | Carrie Elle – A perfect crunchy and satisfying snack.

Start Your Healthy Eating Journey Today with Volume 12!

With Volume 12 of our Full Meal Plans, we are thrilled to offer you a complete, stress-free pathway to success on the 21 Day Fix and Ultimate Portion Fix programs. This meticulously crafted plan, including breakfasts, lunches, dinners, and snacks for all calorie brackets, is designed to remove the guesswork from healthy eating.

From comprehensive grocery lists and practical prep tips to delicious, Fix-approved recipes and versatile treat swaps, every element is geared towards simplifying your week and keeping you on track. Embrace the convenience, enjoy the variety, and experience the satisfaction of consistent, portion-controlled nutrition. Download your tailored plan today, join our supportive community, and embark on a week of flavorful, healthy living!