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21 Day Fix Weight Watchers Weekly Meal Plan and Grocery List

Seamless Fall Meal Prep: 21 Day Fix & Weight Watchers Meal Plan for 5 Delicious Dinners

Embrace the cozy vibes of fall with a meal plan designed for ultimate convenience and deliciousness! This weekly menu offers five healthy dinners that seamlessly fit both the 21 Day Fix and Weight Watchers programs. With a smart focus on shared ingredients and an innovative “cook once, eat twice” strategy, your weekly meal prep is about to become incredibly simple and efficient. Get ready to enjoy hearty, satisfying meals without the stress!

Welcome to Your Effortless Fall Meal Plan!

Happy October, friends! There’s something truly special about the crisp air and changing leaves that signals the official arrival of Fall. While the weather might still be playing a few tricks – one day a sundress, the next leggings and a cozy sweatshirt – our desire for comforting, nourishing meals remains constant. This week, we’re diving headfirst into those cozy vibes with a meal plan that brings warmth and flavor to your table, regardless of the fluctuating temperatures.

Navigating the unpredictable autumn weather can sometimes make dinner planning a challenge. Do we cling to the last few days of grilling, or do we fully embrace hearty soups and comforting dishes? This week, my vote is definitely for snuggling up with delicious, wholesome comfort food. But no matter the season, quick, easy, and healthy cooking always holds a special place in my heart. That’s why this meal plan is meticulously crafted to simplify your week, focusing on shared ingredients to make your meal prep even quicker and more enjoyable. It’s perfect for busy individuals and families looking to maintain healthy eating habits with ease.

The “Cook Once, Eat Twice” Advantage: Your Secret Weapon for Busy Weeks

One of the absolute highlights of this 21 Day Fix and Weight Watchers meal plan is the ingenious “cook once, eat twice” strategy. Imagine preparing a fantastic dish on Tuesday night, knowing that a simple transformation will give you a completely different, equally delicious meal for Thursday. This week, we’re making that a reality with our versatile Salsa Lime Chicken. You’ll cook a batch of tender, flavorful chicken for Tuesday’s Healthy Instant Pot Airfryer Chicken Taquitos, then repurpose the delicious leftovers into vibrant bowls and salads for Thursday. This innovative approach is key to an efficient and enjoyable healthy eating journey.

This two-for-one dinner concept is a game-changer for anyone looking to save time in the kitchen without sacrificing flavor or nutrition. Not only does it cut down on your cooking time mid-week, but it also helps reduce food waste by ensuring every ingredient is utilized to its full potential. The beauty of the Salsa Lime Chicken is its incredible adaptability – it serves as a perfect protein base for a variety of meals, from crunchy taquitos to fresh, customizable bowls or salads. You could even use it for wraps, quesadillas, or as a topping for sweet potatoes. It’s truly a genius way to maximize your efforts and keep your taste buds excited throughout the week!

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Want to make your healthy meal prep even smoother and more efficient? I send out exclusive step-by-step prep tips specifically tailored for these meal plans directly to your inbox every week! These aren’t just generic cooking instructions; they’re insider tips and tricks designed to streamline your process, helping you organize your kitchen and ingredients for maximum efficiency. From clever cutting hacks to smart storage solutions and advice on how to stretch your ingredients further, these invaluable insights ensure you get the most out of every meal plan. Don’t miss out on making your healthy eating journey even easier and more rewarding!

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Looking for Comprehensive Weekly Meal Plans? We’ve Got You Covered!

While this post offers a fantastic five-dinner plan, perhaps you’re seeking a more extensive, full-week approach to your healthy eating journey. Whether you’re rigorously following the 21 Day Fix, Ultimate Portion Fix, or simply aiming for a structured meal routine that covers breakfast, lunch, and dinner, we offer a wide array of complete weekly meal plans and grocery lists. These plans are meticulously designed to remove all guesswork, providing you with delicious, compliant recipes for every meal of the day, along with an organized shopping list to make grocery trips a breeze. They are perfect for maintaining consistency and achieving your health and fitness goals.

  • 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Didn’t find what you needed? Explore our extensive archives!

If this specific weekly meal plan doesn’t quite align with your current needs or tastes, don’t worry! We have a treasure trove of over 60 different weekly meal plans and grocery lists available, all designed with healthy eating and convenience in mind. Our diverse collection ensures there’s a perfect plan for every season, every craving, and every dietary preference within the 21 Day Fix and Weight Watchers frameworks. Take a moment to browse through our comprehensive archives and discover your next favorite healthy meal plan, tailored to help you stay on track and inspired!

Browse 60+ Weekly Meal Plans & Grocery Lists

Or, catch up on the latest meal plans from last month…

Stay updated with our most recent offerings! Here are some popular and highly-rated meal plans from last month that you might have missed. They’re packed with delicious, healthy ideas perfect for 21 Day Fix and Weight Watchers, offering fresh inspiration and tried-and-true recipes that our community loves. These plans are a great way to discover new favorites and keep your meal rotation exciting!

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This Week’s 21 Day Fix & Weight Watchers Dinner Plan

Get ready for a week of delicious, healthy, and easy-to-prepare dinners! Each recipe is carefully curated to fit seamlessly into your 21 Day Fix and Weight Watchers eating plans, making healthy living accessible and enjoyable. This plan focuses on flavor, nutrition, and convenience, ensuring you can enjoy every meal without compromise. Here’s a detailed look at what’s on the menu:

Monday: Healthy Shepherd’s Pie

Kick off your week with a classic comfort food, reimagined for healthy eating. This Healthy Shepherd’s Pie is hearty, flavorful, and packed with nourishing ingredients, making it the perfect start to a fall week. It’s a complete meal in one dish, full of vegetables and lean protein, satisfying your cravings for warmth and sustenance. Whether you prefer the traditional stovetop method or the speed of an Instant Pot, this recipe delivers on taste and nutrition, proving that comfort food can indeed be good for you.

Recipe Links: Healthy Shepherd’s Pie {21 Day Fix} or Healthy Instant Pot Shepherd’s Pie

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp (per serving)
WW Freestyle: 4 points (per serving)

Groceries:

  • olive oil or coconut oil cooking spray
  • 1 cup carrots
  • 1 cup celery
  • 1/2 onion
  • chicken broth (low sodium)
  • small can tomato paste
  • 1 lb organic lean ground turkey or chicken
  • head of cauliflower
  • 2 cups of red potatoes
  • vegan butter, olive oil, or ghee

Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos (Your “Cook Once” Meal)

Get ready for a crowd-pleasing dinner that’s both fun and incredibly easy to make! These Chicken Taquitos are crispy, flavorful, and can be prepared efficiently in your Instant Pot or Airfryer for ultimate convenience. This recipe is also the cornerstone of our “cook once, eat twice” strategy, providing a delicious, satisfying meal tonight and setting you up for an effortless, equally tasty dinner on Thursday. Be sure to cook enough chicken (the full 2 lbs suggested in the grocery list) to save half for Thursday’s meal!

Recipe Link: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)

21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE (per 2 taquitos – toppings are additional)
WW Freestyle: 5 points (per 2 taquitos – toppings are additional)

Groceries:

  • 2 lb chicken tenderloins – you will eat half tonight and save half for Thursday
  • 1 (16 oz) jar of organic salsa (choose your preferred spice level!)
  • 1 lime
  • 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
  • 12 Corn tortillas (ensure they are gluten-free if needed)
  • olive oil cooking spray
  • salt
  • (optional) salt free taco seasoning
  • Optional toppings: plain Greek yogurt (as a sour cream substitute), fresh pico de gallo, avocado or guacamole, fresh cilantro

Wednesday: Healthy Penne Vodka Sauce with Chicken

Indulge in a healthier take on a beloved Italian classic! This Penne Vodka Sauce with Chicken is rich, creamy, and utterly satisfying, proving that comfort food can also be wholesome and fit within your healthy eating plan. This recipe offers excellent gluten-free and dairy-free options, making it versatile for various dietary needs while delivering incredible flavor that will make you forget it’s a healthier version. It’s the perfect mid-week pick-me-up that feels like a treat!

Recipe Link: Healthy Penne Vodka Sauce with Chicken [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free Option]

21 Day Fix: 1 RED, 1 GREEN, 1/4-2/3 BLUE (see post for specifics), 1 YELLOW (per serving)
WW Freestyle: 5 points (per serving)

Groceries:

  • 1 pkg turkey bacon (nitrate-free for a healthier option)
  • olive oil
  • 1 red onion
  • 2 cloves of garlic
  • 28 oz can crushed tomatoes
  • vodka (be sure it’s gluten free if you need)
  • 2% plain Greek yogurt or sub full fat canned coconut milk (for dairy-free)
  • Parmesan cheese (for dairy free, sub Violife or another dairy free parm)
  • fresh basil
  • dried oregano flakes
  • salt
  • red pepper flakes (optional, for a little heat)
  • 1lb boneless chicken breasts
  • gluten free Penne Pasta or Zoodles (for a lower-carb option)

Thursday: Leftover Salsa Lime Chicken Bowls or Salads (Your “Eat Twice” Meal)

Welcome to the ultimate easy dinner night! Today, we leverage the delicious Salsa Lime Chicken you cooked on Tuesday, transforming those flavorful leftovers into vibrant, customizable bowls or refreshing salads. This flexibility allows you to cater to everyone’s preferences, ensuring a fresh and exciting meal even though the core ingredient is a leftover. This is where smart meal prep truly shines, saving you precious time and effort while keeping your meals delicious and perfectly portioned!

Recipe Link (for the base chicken): 21 Day Fix Salsa Lime Chicken

21 Day Fix: 1 RED, 1/2 Green (per serving for chicken base)
WW Freestyle: Zero points (for chicken base)!

Important Tip: These counts are specifically for the Salsa Chicken itself. Remember to calculate any additional toppings, salad greens, or bowl ingredients you add to ensure accurate tracking for your 21 Day Fix containers or Weight Watchers points. The possibilities for customization are endless – think fresh veggies, healthy grains, and delicious dressings!

Pro Tip: Create a delicious, creamy and tangy dressing by mixing some plain Greek yogurt with a portion of your salsa. It adds a wonderful tang and enhances the flavor profile of your bowl or salad beautifully!

Groceries (ideas for your bowls/salads to combine with leftover chicken):

  • salad greens (spinach, romaine, mixed greens)
  • canned beans (black beans, pinto beans, rinsed and drained)
  • shredded cheese (or dairy-free alternative)
  • chopped carrots
  • sliced cucumbers
  • avocado or 21 Day Fix Guacamole
  • bell pepper (any color, thinly sliced)
  • red onion (thinly sliced or diced)
  • frozen cauliflower rice (for a low-carb bowl base, sautéed)
  • ingredients for 21 Day Fix Homemade Salsa | Copy Cat Chipotle Pico de Gallo

Friday: Hearty Buffalo Chicken Chili

Wrap up your week with a burst of flavor and a comforting kick! This Buffalo Chicken Chili is a fantastic way to enjoy your Friday night, offering a spicy, savory, and incredibly satisfying meal. It’s perfect for a cozy evening in and can be made on the stovetop or quickly in an Instant Pot, adapting to your schedule and cooking preferences. This chili is packed with lean protein and vegetables, making it a wholesome choice that doesn’t skimp on flavor. It’s truly a delicious reward after a week of healthy eating!

Recipe Links: Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot)

21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving)
WW Freestyle: 8 points (per serving)

Groceries:

  • 1 cup carrots
  • 1 cup celery
  • 2 cloves of garlic
  • 1/4 of an onion
  • 1 – 1 1/2 pounds of lean ground chicken
  • 28 oz can of diced tomatoes
  • chili powder
  • hot sauce (adjust to your preferred spice level for that classic buffalo flavor!)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup of blue cheese crumbles (optional, but highly recommended for an authentic buffalo experience!)
  • olive oil cooking spray
  • fresh chives for garnish (optional, for a pop of color and flavor)

Why This 21 Day Fix & Weight Watchers Meal Plan Works For You

This meticulously designed meal plan isn’t just a list of recipes; it’s a strategic approach to healthier eating that fits seamlessly into your busy life, especially if you’re tracking with 21 Day Fix or Weight Watchers. Here’s why this plan will become your new favorite for achieving your health goals:

  • Effortless Meal Prep: By intelligently focusing on shared ingredients across multiple meals, your grocery shopping becomes more focused and efficient, and your chopping and prepping time is significantly reduced. You’ll spend less time in the kitchen and more time enjoying your evenings and focusing on other priorities.
  • Smart Savings: Utilizing common ingredients throughout the week means you’re less likely to buy specialty items that sit unused in your pantry, leading to less food waste and more savings on your weekly grocery bill. It’s a win-win for your waistline and your wallet!
  • Built-in Variety with Simplicity: The “cook once, eat twice” Salsa Lime Chicken concept offers incredible flexibility and excitement. You get two distinct, delicious meals from one cooking session, preventing meal fatigue while maintaining unparalleled convenience.
  • Delicious & Diet-Friendly: Every recipe in this meal plan is not only flavorful and satisfying but also carefully portioned and calculated for 21 Day Fix containers and Weight Watchers Freestyle points. This takes the guesswork out of tracking, allowing you to enjoy your meals without stress or constant calculations.
  • Fall-Inspired Comfort: From hearty and wholesome Shepherd’s Pie to warming Buffalo Chicken Chili, these recipes embody the comforting spirit of autumn. They prove that healthy eating can be indulgent, enjoyable, and deeply satisfying, especially as the weather cools.
  • Adaptability for All: Many recipes include options for gluten-free or dairy-free alternatives, making this plan versatile for various dietary needs and preferences within your household.

Ready to Transform Your Week and Embrace Healthy Fall Eating?

Embrace the joy of healthy, delicious eating this fall with a meal plan that truly supports your wellness goals without compromising on taste or convenience. This 21 Day Fix and Weight Watchers friendly menu is your ultimate blueprint for a week of stress-free dinners, allowing you to focus on what truly matters – your health, your family, and enjoying the beautiful autumn season.

Download your grocery list, plan your prep day, and get ready to savor every single bite of these wholesome and mouth-watering meals! Don’t forget to sign up for our weekly emails for those extra prep tips and exclusive content that will make your cooking even smoother and more inspiring. Happy cooking, and enjoy your delicious, healthy fall!