The Best Honey Glazed Salmon: Oven Baked, Air Fryer, & Grilled Perfection
Unlock the secrets to perfectly cooked Honey Glazed Salmon, whether you prefer it oven-baked, air-fried, or grilled. This versatile, gluten-free, and dairy-free recipe is a culinary dream, ideal for a quick weeknight dinner or elegant enough to impress your guests. This post contains affiliate links for products I’m obsessed with, meaning I may earn a small commission at no extra cost to you if you make a purchase.
This beloved recipe was first published on June 23, 2016, and has been lovingly updated and republished with stunning new photos, comprehensive FAQs, and exciting alternative cooking methods to ensure it remains a go-to for healthy, delicious meals.
A Happy Accident: The Birth of Our Signature Honey Glaze
Years ago, I set out to create a clean BBQ sauce for Father’s Day. After numerous attempts and a fair share of kitchen mishaps, the perfect BBQ sauce remained elusive. However, amidst those experiments, a truly remarkable, Teriyaki-like sauce emerged. While it wasn’t what I originally intended, its sweet, tangy, and savory notes were so incredibly delicious that I knew it deserved its own spotlight. It needed a perfect pairing, a canvas to showcase its vibrant flavor profile.
Of course, I’m never one to turn down tasting a delicious sauce straight from the spoon! But it quickly became clear that this delectable glaze was destined for something special. And what better vessel than a perfectly cooked piece of salmon? The rich, flaky fish absorbed the flavors beautifully, creating a harmonious blend that instantly became a family favorite. What started as a quest for BBQ sauce transformed into the creation of this amazing honey glaze, a recipe we’ve cherished and perfected over the years.
Versatile Cooking Methods for Every Kitchen
This recipe was originally developed as a grill masterpiece, perfect for summer cookouts. But as kitchens evolve and busy lifestyles demand flexibility, I’ve adapted it to work beautifully with other popular cooking methods. Over the years, I’ve successfully prepared this Honey Glazed Salmon in the oven for a hands-off approach and in the air fryer for incredible speed and crispiness. Today, I’m thrilled to share all my favorite techniques, ensuring you can enjoy this sensational dish no matter what equipment you have on hand.
The Incredible Health Benefits of Salmon
Incorporating seafood into your diet is a cornerstone of healthy eating, and salmon stands out as a true superfood. Both the FDA and the American Heart Association recommend aiming for at least 8 ounces of seafood each week. While many types of seafood, like shrimp, white fish, and albacore tuna, are prized for being low in fat and calories while packed with protein, essential vitamins, and minerals, salmon offers its own unique and powerful array of benefits.
Even though salmon is a higher-calorie fish compared to some white fish, its caloric density comes from its incredibly healthy fat content. Salmon is exceptionally rich in Omega-3 fatty acids, specifically EPA and DHA. These essential fats are vital for:
- Heart Health: Omega-3s are renowned for reducing inflammation, lowering blood pressure, decreasing triglycerides, and improving overall cardiovascular function.
- Brain Function: They play a crucial role in brain health, supporting cognitive function, memory, and even mood regulation. Regular consumption may help protect against age-related cognitive decline.
- Eye Health: DHA is a major structural component of the retina, and consuming salmon can contribute to maintaining good vision and preventing age-related macular degeneration.
- Joint Health: The anti-inflammatory properties of Omega-3s can help alleviate symptoms of arthritis and promote better joint mobility.
- Vitamin D: Salmon is one of the few natural food sources of Vitamin D, which is essential for bone health, immune function, and overall well-being.
- B Vitamins: It’s also an excellent source of several B vitamins (B3, B5, B6, B9, and B12), which are crucial for energy production, DNA repair, and nervous system health.
- Minerals: Beyond vitamins, salmon provides important minerals like selenium (a powerful antioxidant), potassium (important for blood pressure control), and iodine.
Of course, how you prepare your fish is just as important as choosing the right fish. That’s why this Honey Glazed Salmon recipe focuses on healthy cooking methods: oven baking, air frying, and grilling. These techniques require minimal to no added oil, keeping the meal light and nutritious. Additionally, by avoiding heavy breading, we ensure that you get the full health benefits of the salmon without unnecessary extra calories or unhealthy fats.
So, whether you’re short on time or simply looking for a delicious, wholesome meal, this honey or maple glazed salmon recipe offers three fantastic cooking options to suit your preference and kitchen setup.
No time to thaw your salmon? Don’t worry! Check out this post for how to cook salmon in the air fryer from frozen for a convenient solution!
Table of Contents
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Crafting the Perfect Honey Glazed Salmon: Ingredients & Essential Tips
Ingredients and Thoughtful Substitutions
The beauty of this honey glazed salmon recipe lies in its simple yet flavorful ingredients, all chosen for their nutritional value and delicious contribution to the dish. Here’s a closer look:
- Wild Salmon – For the best flavor and nutritional profile, I highly recommend choosing wild-caught salmon. Brands like Butcher Box offer high-quality wild salmon that is free of chemical pollutants and antibiotics often found in farmed varieties. Wild salmon also typically has a leaner, firmer texture and a richer, more vibrant flavor. If wild salmon isn’t available, look for sustainably farmed options, and check out this informative article on the differences between wild versus farmed fish.
- Honey – To keep this meal free of refined sugars, our glaze relies on the natural sweetness of honey. Honey not only provides a wonderful depth of flavor but also contributes to that beautiful golden-brown caramelization. If you prefer, pure maple syrup is an excellent, equally delicious, and refined sugar-free substitute that works perfectly in this recipe, offering a slightly different, yet equally appealing, sweet note.
- Coconut Oil – Coconut oil adds a subtle richness and helps the glaze adhere to the salmon, ensuring a moist and flavorful result. I typically use unrefined coconut oil for its slight coconut aroma and taste, which complements the Asian-inspired flavors. However, if you have a coconut allergy or simply prefer to avoid any hint of coconut flavor, refined coconut oil is a great alternative as it’s flavorless. You can also substitute with avocado oil, which has a high smoke point and a neutral taste.
- Lime Juice – Freshly squeezed lime juice is crucial for balancing the sweetness of the honey and adding a bright, zesty tang to the glaze. The acidity also helps to tenderize the salmon slightly. If you don’t have a lime on hand, lemon juice works as a close second, or apple cider vinegar can also be used for a slightly different, yet still delicious, acidic kick.
- Coconut Aminos – This is a fantastic soy-free substitute for soy sauce, perfect for those with soy allergies or looking to reduce their sodium intake. Coconut aminos are made from the sap of coconut blossoms and have a savory, umami flavor that is less salty and slightly sweeter than soy sauce. If soy isn’t a concern for you, feel free to use a good quality low-sodium soy sauce instead.
- Salt and Black Pepper – Simple yet essential, a sprinkle of Himalayan or sea salt and freshly ground black pepper enhances the natural flavors of the salmon and the glaze.
Expert Recipe Tips for Flawless Salmon Every Time
Achieving perfectly cooked, flaky, and flavorful salmon is easier than you think with these expert tips:
- Bring the fish to room temperature before cooking. This is a crucial step that ensures the salmon cooks more evenly. Remove it from the refrigerator 15 to 30 minutes before you plan on prepping and cooking it. Cold fish will cook unevenly, potentially leaving the outside overcooked and the inside still cool.
- Remember to preheat thoroughly. Whether you’re making honey baked salmon in the oven, air frying salmon, or grilling it, proper preheating is key. For all methods, you’ll need to preheat your equipment to 390-400°F (check specific instructions for each method in the recipe card). Preheating ensures an immediate sear, which helps lock in moisture and flavor, and prevents the fish from sticking to the cooking surface.
- Season both sides of the fish. Don’t just season one side! A generous sprinkle of Himalayan or sea salt and freshly ground black pepper on both sides of the salmon fillets before applying the glaze will elevate the overall flavor of the dish.
- Cook skin side down first (if skin is on). If your salmon fillets still have the skin, always start cooking them skin-side down. This protects the delicate flesh from direct heat, helps render the fat in the skin for crispiness, and creates a natural non-stick layer. Additionally, wait until the skin releases easily from the cooking surface before attempting to flip the fillet. If it’s sticking, it’s not ready!
- Don’t overcook! Salmon cooks relatively quickly. It’s done when the flesh is opaque pink throughout and flakes easily with a fork. The internal temperature should reach 145°F (63°C) at its thickest part. Overcooked salmon can become dry and tough.
- Rest the salmon. Just like meat, salmon benefits from a brief rest after cooking. Let it sit for 2-5 minutes before serving. This allows the juices to redistribute, resulting in a moister, more tender fillet.
Storing and Reheating Leftovers Like a Pro
One of the best things about salmon is how versatile its leftovers can be! If you happen to have any fish remaining, ensure it’s stored properly to maintain its freshness and flavor. Refrigerate cooked salmon in an airtight container within two hours of cooking, and it will stay delicious for up to five days. This makes it perfect for meal prepping a few days in advance!
When it comes to reheating, the key is to do so gently to prevent the salmon from drying out. The best way to reheat salmon is in a 350°F (175°C) oven. Place the fillets in a shallow baking dish, and for extra moisture, add a tablespoon or two of water or chicken broth to the bottom of the dish. Cover the pan tightly with a sheet of aluminum foil. This creates a steamy environment that gently warms the fish. Bake for approximately 15-20 minutes, or until it’s warmed through and flaky. You can also reheat gently in the air fryer at a lower temperature (around 300°F/150°C) for 5-7 minutes, checking frequently. Leftover salmon is also excellent cold in salads, wraps, or even flaked into salmon cakes!
What Should I Serve with This Delicious Glazed Salmon?
This Honey Glazed Salmon is incredibly versatile and pairs well with a wide array of side dishes. Its sweet and savory flavor profile makes it a star, allowing for both simple and more elaborate accompaniments. Anything goes, but here are some of my favorite ideas to complete your meal:
- Grains: Serve it over fluffy Brown Rice, pasta, or protein-packed Quinoa to soak up all that delicious glaze. White rice or even cauliflower rice are also excellent options.
- Potatoes: Creamy Instant Pot Mashed Potatoes [Dairy Free] provide a comforting contrast. Roasted baby potatoes or sweet potato wedges would also be fantastic.
- Simple Salads: A fresh, crisp simple side salad with a light vinaigrette offers a refreshing counterpoint to the richness of the salmon. For something more substantial, try our Easy Gluten-free Mediterranean Chickpea Salad.
- Vegetables: Almost any grilled, roasted, or air-fried veggies are perfect companions. Asparagus, broccoli, green beans, or bell peppers would all complement the flavors beautifully. Stir-fried vegetables with a hint of sesame oil would also work wonderfully.
- Asian-Inspired Sides: Lean into the glaze’s Teriyaki-like notes with a side of our 21 Day Fix Ramen Noodle Salad, or a simple stir-fry of snap peas and carrots.
Frequently Asked Questions (FAQs)
What are the 21 Day Fix container counts for Honey Glazed Salmon?
For those following the 21 Day Fix program, this Honey Glazed Salmon is a fantastic and compliant meal! Each serving of the fish (typically around 4-5oz) counts as 1 RED container (for protein) and 1 TSP (for the healthy fats in the coconut oil and Omega-3s). The honey used in the glaze is accounted for as 1 1/2 sweetener TSP per serving. Remember to always calculate and add in the container counts for any side dishes you prepare to go along with your delicious salmon!
Can I make Maple Glazed Salmon on WW (Weight Watchers)?
Absolutely! This recipe is easily adaptable for Weight Watchers members. You can certainly substitute pure maple syrup for the honey in the glaze. Making this simple swap will actually reduce the point count on all WW plans by 1 point per serving, making it an even lighter option. When using honey, the points per serving are: Green = 8 points, Blue = 5 points, Purple = 5 points. By using maple syrup, you can enjoy a delicious and satisfying meal that fits perfectly into your WW plan!
Can I use frozen salmon for this recipe?
Yes, you can! If you’re starting with frozen salmon fillets, it’s best to thaw them completely in the refrigerator overnight or by placing the sealed package in a bowl of cold water for 1-2 hours. Once thawed, pat them very dry with paper towels before seasoning and applying the glaze. For an even quicker option, check out our post on how to cook salmon in the air fryer directly from frozen!
How do I know when my salmon is perfectly cooked?
The best way to tell if salmon is cooked through is by checking its internal temperature with a meat thermometer. It should reach 145°F (63°C) at the thickest part of the fillet. Visually, the salmon should be opaque throughout and flake easily with a fork when gently pressed. Be careful not to overcook, as this can lead to dry salmon.
Can I prepare the honey glaze ahead of time?
Yes, the honey glaze can be prepared ahead of time! Whisk together the coconut oil, coconut aminos, honey, and lime juice in a small saucepan, then bring it to a simmer and cook until slightly thickened. Let it cool completely, then transfer it to an airtight container and store it in the refrigerator for up to 5-7 days. When ready to use, gently rewarm it on the stovetop over low heat until it’s pourable.
Looking for Other Asian-Inspired Dishes? You Might Like These!
If you love the flavors of this Honey Glazed Salmon, you’ll definitely want to explore more of our clean, delicious Asian-inspired recipes:
- Asian Chicken Meatballs
- 21 Day Fix Instant Pot Asian Chicken
- Asian Steak Lettuce Wraps
- Instant Pot Asian Pork Tenderloin
Honey Glazed Salmon
Pin Recipe
Ingredients
- 1 1/4 lb wild Alaskan salmon I love Butcherbox Salmon
- Juice of one lime
- 1 tablespoon + 1 teaspoon of coconut oil
- 3 tablespoons coconut aminos or low sodium soy sauce
- 2 tablespoons honey can sub maple syrup
Instructions
Grill:
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Preheat grill to medium/medium high (about 400 degrees F). While the grill preheats, squeeze the juice from one lime evenly onto both sides of your salmon fillets, then season generously with salt and pepper. Allow the salmon to come to room temperature during this time.
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In a small saucepan, gently melt the coconut oil over medium heat. Reserve 1 teaspoon of the melted oil and brush or drizzle it over the flesh side of the salmon fillets.
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To the remaining melted coconut oil in the saucepan, add the coconut aminos and honey. Bring the mixture to a gentle simmer, stirring occasionally. Cook for several minutes until the sauce slightly thickens to a glaze-like consistency. Remove from heat.
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Carefully place the salmon fillets skin-side down on the preheated grill. Immediately baste the top (flesh) side with half of the prepared honey glaze. Grill over medium-high heat for 4-7 minutes. Do not try to flip until the skin easily releases from the grates. Once released, flip the salmon and cook for another 4-7 minutes, or until the salmon is flaky and cooked through to an opaque pink.
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Remove the perfectly grilled salmon from the grill and drizzle generously with the remaining honey glaze before serving.
Air Fryer:
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Preheat your Air Fryer to 390°F (or 400°F if your model allows). This ensures the salmon cooks quickly and achieves a nice crust.
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Squeeze the juice from one lime onto both sides of your salmon fillets, then sprinkle with salt and pepper. Let the salmon rest at room temperature while your air fryer preheats.
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In a small saucepan, melt the coconut oil over medium heat. Remove 1 teaspoon of the oil and brush or drizzle it over the flesh side of the salmon.
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Add the coconut aminos and honey to the remaining melted coconut oil in the saucepan. Bring to a simmer and cook for several minutes until the sauce slightly thickens into a beautiful glaze.
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Lightly spray your air fryer basket with cooking oil spray to prevent sticking. Place the salmon fillets skin-side down in the basket in a single layer (cook in batches if necessary). Air fry for 4-7 minutes, or until the salmon can be easily flipped. Flip the salmon, baste with half of the honey glaze, and continue cooking for another 4-7 minutes, or until the salmon is flaky and opaque pink throughout.
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Carefully remove the air-fried salmon from the basket and drizzle with the remaining honey glaze before serving immediately.
Oven:
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Preheat your oven to 400°F (200°C). For easy cleanup and to prevent sticking, line a baking dish or baking sheet with parchment paper or aluminum foil.
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Squeeze the juice from one lime onto both sides of your salmon, then sprinkle generously with salt and pepper. Allow the salmon to come to room temperature while the oven preheats.
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In a small saucepan, melt the coconut oil over medium heat. Reserve 1 teaspoon of the melted oil and brush or drizzle it over the flesh side of the salmon.
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Add the coconut aminos and honey to the remaining melted coconut oil in the saucepan. Bring to a simmer and cook for several minutes until the sauce thickens slightly to form a beautiful glaze.
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Place the salmon fillets skin-side down (if applicable) in the prepared baking dish. Baste the top (flesh) side with half of the honey glaze. Bake for 8-12 minutes (timing depends on thickness) or until the salmon is flaky and opaque pink throughout. For a slightly crispier top, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
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Remove the oven-baked salmon from the oven and drizzle with the remaining honey glaze before serving.
Notes
WW: 5 points (per serving) [Calculated using maple syrup]
Nutrition
We hope you love this incredible Honey Glazed Salmon as much as we do. It’s truly a recipe that combines health, flavor, and convenience into one perfect meal. Happy cooking!