Ultimate Portion Fix Recipes: Your Comprehensive Guide to 31+ Healthy Meals & Meal Planning

Ready to dive into the Ultimate Portion Fix and transform your eating habits? Look no further! We’ve compiled a powerhouse collection of over 31 tried-and-true Ultimate Portion Fix recipes designed to fit seamlessly into your meal plan. Whether you’re seeking quick Instant Pot dinners, satisfying breakfasts, wholesome lunches, or even guilt-free desserts, this guide has you covered. Get ready to explore a month’s worth of delicious, container-friendly meals that will keep you fueled and on track. This post contains affiliate links to products we’re passionate about, helping you achieve your health and fitness goals.

With the excitement surrounding the live 21 Day Fix and 21 Day Fix Extreme workouts now available on Beachbody On Demand, many of you are eager to embrace the Ultimate Portion Fix. This incredible nutrition program is a game-changer for understanding portion control and making healthier food choices. If you’re wondering what exactly the Ultimate Portion Fix entails, or how to get started, you’ve come to the right place. We’ll break down the program and then jump straight into a treasure trove of delicious recipes!

What is the Ultimate Portion Fix?

The Ultimate Portion Fix (UPF) is Beachbody’s enhanced and comprehensive version of the immensely popular 21 Day Fix program, created by Autumn Calabrese. While the core principle of using color-coded containers for portion control remains, UPF elevates the experience with a wealth of supplemental information and resources that weren’t part of the original Fix. Think of it as the 21 Day Fix, but supercharged for even greater understanding and success in your healthy eating journey.

Similar to the release of the 2B Mindset program, this new and updated version of the 21 Day Fix comes equipped with in-depth video tutorials from Autumn herself, a practical tracker book to monitor your progress, and the latest edition of the Fixate Cookbook, packed with even more delicious, container-friendly recipes. These additions provide a deeper dive into nutrition education, mindset, and practical application, making healthy eating more intuitive and sustainable.

The program also features some important updates to the food list, reflecting the latest nutritional science and making it even easier to achieve your goals. If you’re already a subscriber to Beachbody On Demand, you might be able to access many of these food list updates without needing to purchase the entire Ultimate Portion Fix Program separately. Always check the latest information on BOD for the most current details regarding program content and updates.

Additionally, Autumn often hosts live stream events, including the 21 Day Fix Workouts, which are a fantastic way to engage with the program and community. These workouts are typically added to the Beachbody On Demand member library for everyone after a period, ensuring that you can access them at your convenience to complement your Ultimate Portion Fix nutrition plan, providing a holistic approach to fitness and healthy eating.

How Do I Get Started with the Ultimate Portion Fix Program?

Accessing the Ultimate Portion Fix program is straightforward and typically done through a Beachbody Coach. These coaches are an invaluable resource, offering guidance, support, and motivation throughout your health journey, especially when navigating the nuances of portion control and meal planning. If you don’t currently have a coach, my good friend and fellow administrator of our 21 Day Fix Recipes, Tips, and Support Group on Facebook, Genien, is an excellent coach who can assist you! You can sign up with her here for free and ask all your questions to determine if the Ultimate Portion Fix is the right fit for your lifestyle and goals. You can also visit the official Beachbody Ultimate Portion Fix page here to see everything the program includes and explore current pricing specials, ensuring you have all the information you need before committing.

It’s important to note that while some video content for the Ultimate Portion Fix can be found on Beachbody on Demand, the full program often entails a separate cost. This is because it’s a comprehensive nutrition course with exclusive materials, beyond just the workout library. Always confirm the latest access details and pricing when you’re ready to commit to this transformative program, making sure you understand all the components included.

Why These Recipes Are Perfect for Your Ultimate Portion Fix Meal Plan

The fantastic news for anyone starting or continuing their Ultimate Portion Fix journey is that virtually all your trusted 21 Day Fix recipes remain perfectly aligned with the UPF guidelines! The core principles of portion control and healthy, whole ingredients are consistent, meaning your favorite healthy dishes are still on the menu. If you’re new to this approach or simply need a refresher on the delicious possibilities within the 21 Day Fix/Ultimate Portion Fix framework, you’re in for a treat!

We’ve curated an extensive list here, providing you with a month’s worth of diverse, satisfying, and container-friendly meals. This collection includes everything from robust dinners, quick lunches, and energizing breakfasts to delightful desserts and an entire section dedicated to Instant Pot recipes for maximum convenience. As someone who has personally followed the 21 Day Fix for years and crafted countless healthy recipes for my family and this blog, I understand the importance of variety and flavor in sticking to a plan. These recipes aren’t just compliant; they’re genuinely delicious, ensuring your healthy eating journey is enjoyable and sustainable.

Enjoy discovering your new favorite healthy meals!

The Ultimate Portion Fix Recipe Collection: 31+ Days of Delicious Meals

Ultimate Portion Fix Instant Pot Recipes

The Instant Pot is a game-changer for healthy meal prep, allowing you to whip up delicious, container-friendly meals in a fraction of the time. This selection of Ultimate Portion Fix Instant Pot recipes makes healthy eating incredibly convenient, perfect for busy weeknights or batch cooking, and ensures you always have a nutritious option ready.

• Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]
• Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]
• Instant Pot Cheeseburger Soup [Slow Cooker Option]
• 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)
• 21 Day Fix Instant Pot Asian Chicken
• Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]
• Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
• Instant Pot Cherry Balsamic Pork Tenderloin | The Foodie and the Fix
• Buffalo Chicken Chili {21 Day Fix }
• Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]
• Instant Pot Egg Roll in a Bowl | Carrie Elle
• Instant Pot Sausage Broccoli Pasta (21 Day Fix)
• Instant Pot Jambalaya (21 Day Fix)
• Instant Pot Asian Pork Tenderloin (21 Day Fix)
• Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)
• Instant Pot Tikka Masala | The Foodie and The Fix
• Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast (Slow Cooker Option)
• Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
• Instant Pot Chicken and Broccoli (21 Day Fix)
• Instant Pot Chicken Florentine Soup | Carrie Elle
• Instant Pot Beef and Broccoli (21 Day Fix)
• 21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)
• Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]
• 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)
• Instant Pot Beef Stroganoff | The Foodie and The Fix
• 21 Day Fix Instant Pot Balsamic Pork Tenderloin
• 21 Day Fix Instant Pot Flank Steak Tacos
• 21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}
• 21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)
• Instant Pot Maple Mustard Chicken | The Foodie and the Fix

Ultimate Portion Fix Dinner Recipes (Oven/Stove-Top/Grill)

Dinner doesn’t have to be complicated to be healthy and compliant with your Ultimate Portion Fix plan. These oven, stove-top, and grill recipes offer a wide array of flavors and cooking methods, ensuring variety and making family meals easy to portion correctly, so you can enjoy your evening without stress.

• Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]
• 21 Day Fix One Skillet Lazy Zucchini Lasagna
• 21 Day Fix Chicken Satay with Creamy Peanut Sauce
• 21 Day Fix One Skillet Caprese Chicken
• Herbed Mustard Sirloin Steak | Carrie Elle
• 21 Day Fix Cauliflower Cheeseburger Mac (Instant Pot Option)
• 21 Day Fix One Skillet Burrito Bowl
• 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon
• 21 Day Fix Krispie Baked Chicken
• Jalapeno Popper Chicken | Grandnanny’s House
• Momma’s Meatloaf {21 Day Fix}
• 21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)
• Cilantro Lime Flank Steak Sheet Pan Dinner | The Foodie and the Fix
• Southwest Chicken Skewers {21 Day Fix}
• Italian Chicken Skillet {21 Day Fix}
• Carne Asada Tostadas | My Crazy Good Life
• Healthy Shepherd’s Pie (Stovetop/Instant Pot)
• Balsamic Chicken and Zucchini Skewers {21 Day Fix}
• Cheesy Zucchini Taco Skillet {21 Day Fix}
• Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)
• Healthy Sausage, Bean, and Kale Skillet [Gluten-free | 21 Day Fix | Weight Watchers]
• Easy Shrimp, Kale, and Butternut Squash Saute {21 Day Fix}
• Quick Turkey Taco Skillet {21 Day Fix}
• Healthy Greek Kabobs | My Crazy Good Life
• 21 Day Fix Simple Stir Fry with Chicken and Veggies
• Chili | Grandnanny’s House
• 21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]
• 21 Day Fix Lazy Zucchini Enchilada Skillet
• 21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)
• 21 Day Fix Lazy Butternut Squash Lasagna {Gluten-free, One Skillet}
• No Boil Creamy Pasta Bake | Carrie Elle

Ultimate Portion Fix Lunch Recipes

Lunch doesn’t have to be boring or repetitive on the Ultimate Portion Fix. These vibrant and satisfying lunch recipes are perfect for meal prepping, taking to work, or enjoying at home. They’re designed to keep you feeling full and energized without derailing your portion control efforts, making healthy eating convenient and delicious.

• 21 Day Fix Ramen Noodle Salad
• Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset
• Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]
• 21 Day Fix Mediterranean Salad with Tzatziki Dressing
• Avocado Chicken Salad with Southwest Dressing | The Foodie and The Fix
• 21 Day Fix Avocado, Mango and Quinoa Salad
• Warm Honey Roasted Butternut Squash Salad (21 Day Fix)
• Bigger Mac in a Bowl | Grandnanny’s House
• Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}
• Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}
• Broccoli Cheese Soup | The Foodie and The Fix
• Avocado Chicken Salad {21 Day Fix}
• Southwest Salmon Salad {21 Day Fix}
• Fall Harvest Mason Jar Salads with Maple Cider Vinaigrette (21 Day Fix)
• Egg Roll in a Bowl | Grandnanny’s House
• 21 Day Fix Spinach and Strawberry Caprese Salad
• Caesar Pita Pockets | The Foodie and The Fix
• Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
• 21 Day Fix Buffalo Chicken Pizza
• Instant Pot Chicken Tortilla Soup {21 Day Fix}
• 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}
• Bacon and Beer Cheese Cauliflower Soup | The Foodie and The Fix
• Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
• 3-Cheese White Pizza with Arugula {21 Day Fix}
• 21 Day Fix Greek Pasta Salad
• Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan friendly)
• Instant Pot Ratatouille (21 Day Fix/2B Mindset)
• 21 Day Fix Butternut Squash Soup {Instant Pot/Crock Pot/Stove Top}
• 21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)
• Spicy Thai Shrimp Salad | The Foodie and The Fix

Ultimate Portion Fix Breakfast Recipes

Start your day the Ultimate Portion Fix way with these delicious and energy-boosting breakfast recipes. From make-ahead options to quick morning meals, these choices ensure you kick off your day with proper nutrition and portion control, setting a healthy tone for what’s to come and keeping you satiated.

Ultimate Portion Fix Desserts and Treat Swaps

Who says healthy eating can’t include delicious treats? These Ultimate Portion Fix-approved desserts and treat swaps prove that you can indulge your sweet tooth while staying compliant with your meal plan. Enjoy these perfectly portioned delights without the guilt, making your healthy lifestyle even more satisfying!

• Instant Pot Chocolate Covered Strawberries | Instant Pot Double Boiler Hack
• Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option]
• Healthy Instant Pot Strawberry Rhubarb Crisp (Stovetop Option)
• Brownie Bottom Cheesecake |The Foodie and The Fix
• Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)
• Banana Ice Cream Bon Bons
• Chocolate Covered Bacon | Grandnanny’s House
• Easy Chocolate Macaroons (Allergy Friendly)
• Instant Pot Apple Crisp ( Gluten & Dairy Free)
• 21 Day Fix Cheesecake | Carrie Elle
• Flourless Pumpkin Custard Bars | The Foodie and the Fix
• Roasted Maple Acorn Squash with Sweet Whipped Ricotta
• Healthy Lemon Bars | My Crazy Good Life
• Pineapple Upside Down Cupcakes {Dairy-free/Gluten-free}
• Dairy Free Chocolate Fondue
• Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
• Pumpkin Chocolate Chip Macaroons {Gluten-free/Dairy-free}
• Pumpkin Spice Whipped Ricotta
• Clean Peanut Butter Cup Chocolate Cake {Dairy-free and Gluten-free}
• Mint Chip Banana “Ice Cream”
• Ice Cream Pie
• “Tiramisu” Whipped Ricotta
• Coconut Macaroons {21 Day Fix}
• 21 Day Fix Pumpkin Pie [Gluten-free | Dairy-free | Refined Sugar Free]
• No Bake Pumpkin Cookie Dough Dip {21 Day Fix}
• Banana Cupcakes | The Foodie and The Fix
• 21 Day Fix Chocolate Pumpkin Cups
• Baked Apples {21 Day Fix}
• FIXATE Gluten Free Chocolate Chip Cookies
• Cookie Hummus Dip {21 Day Fix}
• Sweet Ricotta Cream Stuffed Strawberries {21 Day Fix}

Embrace Your Ultimate Portion Fix Journey with Delicious Food

Embarking on the Ultimate Portion Fix is a commitment to a healthier, more balanced lifestyle, and delicious food is a key part of that journey. With this extensive collection of over 31 Ultimate Portion Fix recipes, you have a powerful tool to make meal planning simple, enjoyable, and incredibly flavorful. From quick and easy Instant Pot meals that save you time, to satisfying breakfasts that kickstart your day, and even delightful desserts that fit your plan, you’ll never feel deprived or bored.

Remember, the Ultimate Portion Fix isn’t just about weight loss; it’s about learning sustainable eating habits, understanding portion sizes, and fueling your body with wholesome, nutritious foods. These recipes, all compliant with the 21 Day Fix principles, are designed to make that process effortless and incredibly tasty. So, grab your containers, explore these dishes, and get ready to enjoy a month (and beyond!) of healthy eating that you’ll truly love. Consistency and variety are your best allies in achieving lasting results.

Happy cooking, and enjoy the journey to a fitter, healthier you!