Delicious & Healthy 3-Cheese White Pizza with Arugula: Your Ultimate 21 Day Fix Recipe
Prepare to revolutionize your pizza nights with this incredibly flavorful and surprisingly light 3-cheese white pizza with arugula. Forget the greasy, heavy takeout versions; this homemade masterpiece is not only utterly delicious but also perfectly aligned with a healthy eating plan like the 21 Day Fix. Seriously, it’s a game-changer that you’ll want to make again and again!
My passion for white pizza runs deep, and I’ve always believed that healthy eating shouldn’t mean sacrificing the foods you love. This recipe proves just that. It’s a testament to how simple, fresh ingredients can come together to create a dish that feels indulgent yet supports your wellness goals. The beauty of this pizza lies in its delicate balance of creamy, savory, and peppery notes, all built on a light, crisp crust.
Why This 3-Cheese White Pizza is a Must-Try
Unlike many traditional white pizzas that can feel heavy and leave you sluggish, this version is remarkably light and satisfying. It leverages a smart choice for its base: a Flatout Wrap or pizza crust, which significantly reduces the carb and calorie count without compromising on the satisfying crunch. This foundational choice allows the vibrant flavors of the three cheeses and fresh arugula to truly shine, making every bite a delight. The simple preparation and fresh ingredients elevate it far beyond a typical takeout experience, offering a healthier alternative that’s quick to make at home.
The journey to creating this perfect white pizza was also an exciting exploration of gourmet flavors. I had the pleasure of experimenting with some exquisite olive oils and balsamic vinegars from Bodacious Olive, and the results were nothing short of spectacular. The aromatic Tuscan Herb Olive Oil infused the Flatout crust with a zesty herbaceous depth, setting a wonderful stage for the toppings. For the final flourish on the fresh arugula, a blend of bright Lemon Olive Oil and subtly sweet Sicilian Lemon Balsamic provided a refreshing, citrusy finish, reminiscent of a delicate Meyer lemon. Even if you don’t have these specific artisan oils, using a high-quality extra virgin olive oil and a squeeze of fresh lemon juice will achieve a similar delightful effect, adding that essential touch of brightness.
The Perfect Balance: Three Cheeses, Maximum Flavor
The star of any three-cheese white pizza is, of course, the cheese! This recipe cleverly combines three distinct types to create a luxurious, protein-packed topping that feels incredibly indulgent, yet remains 21 Day Fix approved. Each cheese brings its unique texture and flavor profile to the party, ensuring a complex and satisfying taste in every bite. Here’s a closer look at our chosen cheese trio and their roles in making this pizza exceptional:
- Part-Skim Ricotta Cheese: This is the creamy foundation of our white pizza. Spread generously over the crust, it provides a light, fluffy base that’s rich in texture and mild in flavor, perfectly complementing the other ingredients. Choosing part-skim ricotta is a smart way to enjoy its wonderful creaminess while keeping the fat content in check, aligning perfectly with a balanced diet.
- Shredded Mozzarella: No pizza is truly complete without mozzarella, and this recipe is no exception! Its superior melting qualities create that irresistible, gooey cheese pull we all crave, making the pizza visually appealing and texturally satisfying. We use a modest amount of shredded mozzarella to ensure a light, even melt that doesn’t overwhelm the delicate flavors of the ricotta and arugula.
- Parmesan Cheese: A generous sprinkle of finely grated Parmesan adds a sharp, salty, and wonderfully nutty counterpoint to the milder ricotta and mozzarella. It boosts the overall flavor profile significantly, giving the pizza a sophisticated edge and a depth of umami that keeps you coming back for more.
This harmonious blend of cheeses delivers a truly satisfying experience, proving that healthy eating doesn’t have to be bland or boring. The substantial protein content from these cheeses also helps keep you feeling full and satisfied, making this pizza a smart and fulfilling choice for any meal, whether it’s a quick lunch or a relaxed dinner.
Freshness on Top: Arugula and Flavorful Finishes
What truly elevates this white pizza from good to gourmet is the strategic addition of fresh arugula *after* baking. Its distinctive peppery, slightly bitter notes provide a refreshing contrast to the rich, savory cheeses, adding both a burst of flavor and a vibrant pop of color. It’s a simple step that makes a huge difference, transforming a delicious pizza into a more sophisticated and nutritionally dense experience. For optimal texture and taste, always add the arugula once the pizza is out of the oven, allowing the residual heat to gently soften it without causing it to wilt completely or lose its characteristic bite.
To further enhance the peppery arugula and the overall brightness of the pizza, a light drizzle of a high-quality lemon-infused olive oil and a touch of Sicilian balsamic vinegar (or a simple squeeze of fresh lemon juice) is absolutely essential. This finishing dressing acts as a flavor bridge, tying all the diverse elements together and providing a zesty, aromatic finish that makes every bite sing. The citrus notes cut through the richness of the cheese, while the balsamic adds a subtle sweetness and tang. Don’t underestimate the power of these finishing touches; they bring a level of freshness and complexity that makes this pizza truly stand out in a crowded field of pizza recipes.
Making it Work for the 21 Day Fix
For those diligently following the 21 Day Fix program, this 3-Cheese White Pizza with Arugula is a fantastic option that fits perfectly into your meal plan without feeling restrictive or like a “cheat.” The careful selection and portioning of ingredients ensure you’re getting a delicious meal that fully aligns with your container counts, making your healthy eating journey both enjoyable and effective. Each serving of this pizza breaks down to a clear and concise container equivalent, allowing for easy tracking and peace of mind:
- 1/2 RED container: This portion primarily comes from the lean protein sources, namely the part-skim ricotta cheese and the cooked turkey bacon. Red containers are vital for providing essential proteins, which are crucial for muscle repair, maintaining satiety, and supporting a healthy metabolism.
- 1 YELLOW container: The Flatout Wrap or chosen pizza crust contributes this portion. Yellow containers represent carbohydrates, providing the necessary energy for your body. Using a Flatout crust is a smart strategy to keep this count low and efficient, offering a satisfying base without excess carbs.
- 1 BLUE container: This is accounted for by the delicious three-cheese blend (ricotta, mozzarella, and parmesan). Blue containers are designated for healthy fats, and this recipe cleverly uses part-skim and moderate portions to maximize flavor and creaminess while managing overall fat intake within the program’s guidelines.
- 1/2 GREEN container: The fresh, peppery arugula adds this valuable portion of vegetables. Green containers are for nutrient-dense veggies, and arugula not only boosts your intake of vitamins and minerals but also adds a wonderful, fresh dimension to the pizza.
- 1/2 tsp: This measure comes from the healthy olive oil and balsamic vinegar drizzle used as a finishing touch. Teaspoons are for healthy oils and dressings, ensuring you add flavor and beneficial fats in controlled amounts.
This thoughtful breakdown demonstrates that you can enjoy a hearty, flavorful pizza without derailing your progress or compromising your commitment to the 21 Day Fix. It’s a truly balanced meal that hits multiple container categories, making it a satisfying, smart, and delicious choice for maintaining your healthy lifestyle.
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How to Make Your 3-Cheese White Pizza
Crafting this delicious white pizza is incredibly simple and quick, making it perfect for a busy weeknight dinner, a satisfying lunch, or a healthy snack. With minimal ingredients and straightforward steps, you’ll have a gourmet-tasting pizza on your plate in no time. Follow these detailed instructions for a perfectly crispy, cheesy, and fresh pizza every time:
- Prepare Your Crust: Begin by preheating your oven to a precise 375°F (190°C). This temperature is ideal for ensuring your pizza bakes evenly and achieves that desirable crispy crust without burning. While the oven preheats, lightly spray your Flatout Wrap or pizza crust with olive oil cooking spray. This crucial step not only adds a subtle, pleasant flavor but also significantly aids in achieving a beautifully golden-brown and crispy finish. Once sprayed, place the crust directly on the oven rack or a pizza stone and pre-bake for exactly 2 minutes. This brief pre-bake helps prevent a soggy bottom, creating a robust base for your toppings.
- Apply the Ricotta Base: After the initial pre-bake, carefully remove the warmed crust from the oven. Evenly spread the part-skim ricotta cheese over the entire surface of the Flatout crust. You can extend it almost to the edge or leave a small, uncovered border to form a traditional crust, depending on your preference. This creamy layer serves as the rich, flavorful heart of your white pizza, providing a wonderful moisture and a mild, milky taste.
- Layer the Savory Toppings: Now it’s time to add the irresistible savory elements. Sprinkle the cooked and crumbled turkey bacon bits evenly over the creamy ricotta layer. This adds a smoky, salty kick without the heavier fat content of traditional bacon. Next, generously distribute the shredded mozzarella and parmesan cheese combination over the entire pizza. For an extra boost of aromatic flavor and a hint of warmth, don’t forget a healthy shake of garlic powder and a pinch of crushed red pepper flakes (adjust to your heat preference!).
- Bake to Perfection: Gently transfer the topped pizza back into the preheated oven. Bake for approximately 8-10 minutes. The key is to watch for the cheese to become beautifully melted and bubbly, and for the crust edges to turn golden brown and crisp. Baking times can vary slightly depending on your oven, so keep a close eye on it to ensure it doesn’t overcook. The aroma filling your kitchen will be a good indicator it’s almost ready!
- The Fresh Finish: Once baked to perfection, carefully remove the hot pizza from the oven and transfer it to a serving plate or cutting board. This is where the truly fresh and vibrant element comes into play! Pile the fresh arugula generously over the hot pizza. The residual heat from the pizza will subtly soften the arugula just enough to release its peppery oils and aroma, while still maintaining its delightful crunch and fresh bite.
- Drizzle and Serve: To complete your culinary masterpiece, finish your pizza with a delicate drizzle of lemon-infused olive oil and a dash of Sicilian balsamic vinegar (or a simple, bright squeeze of fresh lemon juice if using regular olive oil). This zesty dressing brightens all the flavors, tying them together in a harmonious blend. If desired, enhance the taste with a light seasoning of a pinch of salt and freshly ground black pepper to taste. Slice your homemade 3-cheese white pizza into desired portions and serve immediately to enjoy its maximum freshness and flavor!
This quick and easy method delivers a homemade pizza that is far superior to any store-bought or unhealthy alternative, offering fresh flavors and a satisfying texture that you’ll absolutely adore.
3 Cheese White Pizza with Arugula
Pin Recipe
Ingredients
- 1 Flatout Wrap or Pizza Crust
- 1/3 cup part skim ricotta
- 1/3 cup shredded mozzarella and parmesan cheese combined
- 1 slice turkey bacon cooked and crumbled
- 1/2 cup arugula
- Sprinkle garlic powder and crushed red pepper
- Olive oil cooking spray
- 1/2 teaspoon olive oil I used Lemon Infused Oil
- 1/2 teaspoon Sicilian Balsamic Vinegar or fresh lemon juice
Instructions
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Preheat oven to 375. Spray Flatout with olive oil spray and precook crust for 2 minutes.
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Spread ricotta cheese on Flatout crust.
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Sprinkle with bacon bits, parmesan, mozzarella and a shake of garlic powder and crushed red pepper.
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Bake pizza for 8-10 minutes until cheese is bubbly.
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Plate pizza and add arugula. Drizzle with olive oil and lemon balsamic (or lemon juice) to finish! Season with salt and pepper, if desired.
Notes
WW link for personal points: 3 Cheese White Pizza with Arugula
Nutrition
Customization and Serving Suggestions
This 3-cheese white pizza is wonderfully versatile, offering plenty of opportunities for customization to suit your preferences or what you have available in your pantry. While it’s absolutely perfect as is, don’t hesitate to experiment! Consider enhancing it with other lean proteins like thinly sliced grilled chicken breast or succulent shrimp for an extra protein punch. If you’re a vegetable lover, incorporating more veggies such as sautéed mushrooms, thinly sliced red onion, sun-dried tomatoes, or roasted bell peppers can add even more flavor and nutritional value. Just be mindful of your 21 Day Fix container counts if you’re adding many extra ingredients to keep your meal aligned with your plan!
Serving this individual-sized pizza is straightforward, and while it’s designed for one, it’s so incredibly delicious you might find yourself wanting to share! (My one-year-old certainly thought so, exclaiming “mmm!” with every bite—a true sign of a winning recipe, even for the littlest food critics!) You can enjoy it as a complete and satisfying meal on its own, or if you wish to boost your vegetable intake further, pair it with a crisp, light side salad dressed with a simple vinaigrette. It’s also fantastic for a quick, wholesome lunch that significantly outshines any pre-made or fast-food alternative, proving that healthy can also be convenient and incredibly tasty.
Storage Tips
While it’s highly unlikely you’ll have any leftovers of this incredibly tempting pizza, if you do, storing them properly will ensure you can savor its flavors later. Simply place any remaining slices in an airtight container and refrigerate for up to 2-3 days. To reheat, a toaster oven or air fryer works best for restoring some of that desired crispiness, bringing the crust back to its original glory. However, a microwave will also do the trick if you’re short on time, though the crust might be softer. Avoid over-reheating, as this can make the crust tough and the cheese rubbery, diminishing the overall enjoyment of this delightful pizza.
Embrace Healthy Eating with Flavor
This 3-cheese white pizza with arugula is more than just a simple recipe; it’s an inspiring invitation to embrace a lifestyle of healthy eating without ever feeling deprived or compromised. It brilliantly demonstrates that with thoughtful ingredient choices, smart substitutions, and straightforward preparation techniques, you can create meals that are both profoundly nourishing and incredibly satisfying. This pizza is a perfect example of how wholesome food can be exciting and flavorful, making your journey towards health an enjoyable adventure rather than a restrictive chore.
Whether you’re diligently following the precise guidelines of the 21 Day Fix, seeking a lighter and more wholesome homemade alternative to traditional high-calorie pizzas, or simply in search of a quick and delicious meal, this recipe is sure to become a cherished favorite in your kitchen. It has quickly earned a permanent spot in my meal rotation, and I have a strong feeling it will undoubtedly find its way into yours too. Don’t let your healthy eating journey be devoid of deliciousness; let this pizza be your undeniable proof that you truly can have it all – incredible taste, wholesome ingredients, and satisfying portions, all rolled into one perfect meal.
Your Turn: Share Your Experience!
If you whip up this incredible 3-cheese white pizza, I’d absolutely love to hear your thoughts and see your culinary creations! What did you think of the flavor profile? Did you make any exciting modifications or discover a new favorite topping? Share your experience and tag me on Instagram @confessionsofafitfoodie using the hashtag #confessionsofafitfoodie. Your feedback, photos, and innovative ideas not only inspire me but also uplift and encourage our entire community of healthy food enthusiasts!