21 Day Fix Summer Meal Plan: Delicious & Easy Recipes with WW Points + Printable Grocery List

Welcome to your ultimate 21 Day Fix Summer Meal Plan, brimming with delightful summer favorites that make enjoying fresh seasonal vegetables effortless and exciting! This carefully curated meal plan is packed with quick and easy dinners that everyone in your household is sure to love. To make your healthy eating journey even smoother, we’ve included Weight Watchers (WW) points, a handy printable grocery list, and a versatile meal planning spreadsheet. This post contains affiliate links for products and tools we genuinely love and recommend.

Hey there, fellow busy bees and health enthusiasts! As the school year draws to a close and the anticipation of summer fills the air, life often feels like a beautiful, chaotic whirlwind of activities, celebrations, and a dash of bittersweet nostalgia. For many of us, this time of year brings a unique blend of packed schedules and the strong desire to savor every precious moment. Whether you’re navigating end-of-school events, planning exciting summer adventures, or simply trying to embrace the longer, warmer days, maintaining healthy eating habits can sometimes feel like an added challenge.

I know many of you can relate to this current season of life. With our school year wrapping up here in just another week, it truly feels like time has flown by. This year has been incredibly full, and honestly, a bit emotional for me as my daughter finishes elementary school and my two children transition to different schools next year. These “lasts” are always bittersweet, and I’m striving to soak up every little moment amidst the beautiful chaos that May and June always bring. If you’re feeling this same blend of busyness and nostalgia, rest assured, this meal plan is meticulously crafted to give you back some precious time, allowing you to focus on what truly matters while still nourishing your family with wholesome, delicious food.

This week’s meal plan keeps all that beautiful chaos in mind, offering a collection of incredibly easy meals that promise quick table-to-plate times. Imagine savoring delicious, healthy food without spending hours in the kitchen! If you’ve previously prepped my Easy Freezer Meals, you’re in for an extra treat, as my sensational Instant Pot Chicken Carnitas are prominently featured on the menu! This means a quick thaw or cooking them directly from frozen in your Instant Pot, and you’ve got a fabulous Taco Tuesday ready in no time. This recipe is a true game-changer for both flavor and unparalleled convenience, perfect for those bustling weeknights.

And if you haven’t yet experienced my Air Fryer Bacon Wrapped Chicken Tenders, prepare yourself for a truly delightful culinary experience! These aren’t just incredibly delicious; they’re also a proven hit with even the pickiest eaters, making dinner time a breeze for everyone. For easy sides, I’m suggesting simple sautéed zucchini, highlighting those wonderful summer vegetables. But for those moments when you have a little extra time and want to elevate your meal, our family absolutely adores pairing them with my vibrant Roasted Corn and Black Bean Salad! It’s the perfect complement to any summer meal, bursting with fresh flavors and satisfying textures.

For lunch options this week that are both healthy and incredibly convenient, I highly recommend trying my Mason Jar Salad Recipes with Homemade Ranch. These are fantastic for meal prepping at the beginning of the week, ensuring you have fresh, delicious, and perfectly portioned lunches ready to grab and go. They’re a smart way to stay on track with your nutritional goals without any fuss.

To simplify your meal prep and daily tracking even further, all five dinners and a delicious breakfast option for this week are already pre-loaded into a *7-day template* meal planning spreadsheet, ready for you to use. All you need to do is easily add in your preferred lunches and snacks to complete your week. One of the best features of this spreadsheet is its incredible flexibility: if you need to swap out certain ingredients or can’t find specific items, that’s perfectly fine! The container counts will automatically adjust, taking all the guesswork out of tracking. This powerful tool is designed to adapt to your life and preferences, not the other way around, making healthy eating truly sustainable.

For our dedicated email subscribers, keep an extra eye on your inbox! You’ll receive a full list of exclusive prep tips specifically tailored for this week’s meal plan. These step-by-step tips are designed to help you get ahead in the kitchen, streamline your cooking process, and make the most of your valuable time.

If you, like many others, prefer the satisfying, tactile experience of pencil and paper instead of a digital spreadsheet, I’ve got you completely covered. My 21 Day Fix Meal Planner PDF is an invaluable and intuitive tool for tracking your containers and ensuring you maintain adequate water intake throughout the day. It’s incredibly helpful for visualizing your progress, keeping you accountable, and making healthy habits stick!

For those committed to following the 2B Mindset program, I’ve specifically created a new 2B Mindset spreadsheet tracking tool. This simple yet highly effective tool allows you to electronically record your meals with ease and get an at-a-glance view of your entire week’s food intake. Simply click the provided link, make a copy when prompted (this ensures you have your own editable version), and save it directly to your computer (please note, it won’t work quite as well on a phone due to formatting). Then, you’re all set to begin your daily or weekly tracking, gaining clarity and control over your nutrition!

Have a truly delicious, healthy, and joy-filled week ahead!

Seeking Extra Accountability and Support? Join Our Community!

Are you actively seeking that extra boost of motivation, encouragement, and accountability to help you consistently stay on track with your health and fitness goals? Then I warmly invite you to join my new SUPPORTERS group on Facebook! This vibrant and supportive community is a dedicated space where we connect daily, sharing invaluable insights, practical tips, and genuine encouragement on everything from effective meal planning and smart meal prep strategies to maintaining healthy habits and overcoming daily challenges. It’s an empowering environment specifically designed to help each other succeed and celebrate every small victory throughout the week! Join us and experience the power of collective support. 🙌

As a very special bonus for all our valued Supporters, you’ll gain exclusive access to a FREE itemized grocery list for *every single meal plan* each week! This invaluable resource takes all the guesswork and stress out of your shopping trips, making your healthy eating journey even smoother and more enjoyable. Come join us and become an integral part of our growing family of motivated individuals!

Have a quick recipe question or need instant advice?

The fastest and most efficient way to get your questions answered and receive real-time support is by joining my Ask the Fit Foodie group. It’s an active and welcoming community where you can connect directly with me and other fitness enthusiasts. We’d absolutely love to have you!

Need More Planning Help? Explore These 21 Day Fix | Ultimate Portion Fix Resources

Beyond this week’s plan, if you’re looking for even more comprehensive support and resources to master the 21 Day Fix or Ultimate Portion Fix programs, I’ve compiled some essential guides that will empower you to confidently navigate your journey. These resources are designed to answer your most pressing questions, provide crystal-clear clarity on container counts, help you make optimal food choices, and teach you effective meal prep strategies for lasting success.

Updated 21 Day Fix Food List; Free Printable – Stay current with the latest approved foods and expand your healthy eating options with this handy, free printable guide.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – This is the ultimate tool for effortless and precise meal planning. Say goodbye to manual calculations!

How to Calculate Container Counts for the 21 Day Fix – Never wonder about your portions again! This guide breaks down the science behind container counts, helping you achieve perfect balance.

21 Day Fix Snacks | Healthy Snack Ideas – Discover delicious and satisfying ways to curb cravings healthily, keeping you fueled and focused throughout your day.

IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

If you’re embarking on a full 21-day cycle or simply looking for comprehensive meal solutions that cover all meals and various container brackets, these nine FREE complete plans are an invaluable resource. Each volume offers a full week of delicious, perfectly portioned meals, complete with printables to guide you through your journey. Explore the options below to find the perfect plan to kickstart your healthy eating!

21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

Looking for something more current or perhaps a plan that aligns with the very latest Ultimate Portion Fix guidance? Dive into our most recent weekly meal plans and grocery lists. These plans are dynamically designed to keep your healthy eating fresh, exciting, and perfectly aligned with your goals, offering new recipes and ideas to prevent meal fatigue. Browse through the collection below and pick a plan that sparks your culinary interest and fits your current week!

Meal Plan & Grocery List {Week of 5/31/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 5/17/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 5/10/21} | 21 Day Fix Meal Plan | WW Meal Plan

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

Life is wonderfully unpredictable, and sometimes a pre-set meal plan just doesn’t quite fit your unique needs or schedule for the week. No worries at all! Our extensive archive of over 100+ Weekly Meal Plans & Grocery Lists ensures you’ll always find something that works perfectly for you. Whether you need a plan tailored for a specific dietary preference, a shorter week, or just want to browse for individual healthy recipes, this comprehensive collection is your ultimate go-to resource for endless healthy eating inspiration. Explore the possibilities and customize your perfect week with ease!

DON’T FORGET TO CHECK YOUR INBOX!

For those who are part of our amazing community, remember to keep a keen eye on your inbox! I send out exclusive, step-by-step prep tips specifically designed to make these meal plans as smooth and effortless as possible. These insider tips are invaluable for streamlining your kitchen time and maximizing your meal prep efficiency, helping you save hours each week. If you haven’t yet, be sure to click here to get on the list and start receiving your weekly dose of healthy living wisdom directly to your inbox!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-

Finally, here’s the star of the show: your complete 21 Day Fix and Weight Watchers meal plan for the week of June 7th, 2021! Below you’ll find each day’s delicious recipe, complete with precise 21 Day Fix container counts, convenient Weight Watchers points, and a detailed grocery list to make your shopping trip an absolute breeze. Get ready to enjoy a week filled with incredible flavors, wholesome nutrition, and effortless healthy eating. Simply click on each recipe to get the full details and start cooking your way to a healthier you!

Meal Plan & Grocery List {Week of 6/7/21}

Breakfast: Make Ahead Breakfast Banana Split

Kickstart your day with a delightful and customizable Make-Ahead Breakfast Banana Split! It’s a fun, healthy, and easy way to enjoy a balanced breakfast that feels like a treat. Perfect for busy mornings, you can prep this the night before and grab it on the go.

21 Day Fix: Varies – use your containers to measure out your own favorite flavor combination! | WW: Points vary based on your favorite combination!

Groceries:

This recipe is incredibly versatile, allowing you to tailor it to your exact tastes and preferences. Use the following groceries as a guide, but feel free to mix and match your favorites. Just be sure to measure diligently in your containers if you’re following the 21 Day Fix!

• RED: Your favorite plain yogurt (feel free to add a touch of honey or stevia for sweetness if desired)
• PURPLE: 1/2 banana, sliced, and any additional fresh fruit or berries you wish to add (strawberries, blueberries, raspberries are great!)
• ORANGE: Peanuts, shredded coconut, or other healthy chopped nuts for a satisfying crunch
• TSP: Cacao nibs (we often use chocolate chips for the kids), melted nut butter (almond, peanut, or cashew butter) for healthy fats
• YELLOW: Your favorite granola (We love making it ourselves or using Purely Elizabeth gluten-free granola for a wholesome option)

Monday: Zucchini Lasagna

Enjoy a comforting and hearty Zucchini Lasagna, reimagined for health and convenience in your Instant Pot. This dish is rich in flavor and packed with vegetables, making it a perfect guilt-free indulgence for your Monday dinner!

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4-1 BLUE (per serving) | WW: Green, Blue, Purple – 12 points (per serving) | [Recipe makes 4 servings]

Groceries:

• Olive oil cooking spray
• 1 lb lean organic Italian poultry sausage (a healthier alternative that doesn’t skimp on flavor)
• 3 cloves of garlic, minced (for aromatic depth)
• 4 cups of zucchini, thinly sliced (the star vegetable of this lightened-up lasagna)
• 2 cups of fresh spinach (adds extra greens and nutrients)
• 1 cup of homemade tomato sauce (or a high-quality no-sugar-added jar sauce for convenience)
• 1 1/4 cup of part-skim ricotta cheese (for that creamy, classic lasagna texture)
• 1 egg (to bind the ricotta mixture)
• 1 T of grated Parmesan cheese (for a salty, umami kick)
• 1 cup of shredded mozzarella cheese (for melting perfection)
• Fresh ground pepper, to taste
• Fresh basil, chopped (for garnish and fresh flavor)

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa

Transform your Taco Tuesday with these incredibly flavorful Instant Pot Chicken Carnitas, perfectly complemented by a fresh and vibrant Avocado Peach Salsa. This recipe is a delightful blend of savory and sweet, offering a healthy twist on a classic favorite that’s ready in a flash!

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per 2 tacos) | WW: Chicken- Green, Blue, Purple – 6 points (per serving); Salsa – Green, Blue, Purple – 2 points (per serving); Corn Tortillas – 2 points per tortilla | [Recipe makes 4 servings]

Groceries:

• Cooking oil spray
• 2 T olive oil
• 2 T Salt-free taco seasoning (to control sodium levels)
• Salt, to taste
• 1 1/2 pounds boneless chicken thighs (perfect for juicy, tender carnitas)
• 4 cloves garlic, minced (for rich flavor)
• 3 fresh limes (for bright, zesty notes)
• 1 orange (adds a touch of sweetness and citrus complexity)
• ¼ cup chicken broth (to create a flavorful liquid base)
• 1 bunch cilantro, chopped (for freshness and garnish)
• Optional: 1-2 tsp of chopped chipotle peppers in adobo sauce (for a smoky kick)
• 2 ripe peaches, diced (for the sweet salsa)
• 2/3 cup of ripe avocado, diced (for creamy texture in the salsa)
• 1 small red or orange bell pepper, finely diced (adds crunch and color to salsa)
• 1/2 cup red onion, finely diced (for a pungent bite in the salsa)
• 1 jalapeno, seeded and minced (adjust to your spice preference)
• Corn tortillas (the ideal vessel for your delicious tacos)
• Optional toppings: Greek yogurt (a healthy substitute for sour cream), shredded red cabbage (for added crunch and color)

Wednesday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Elevate your burger night with these gourmet yet simple Turkey Burgers, featuring creamy goat cheese and a bright, tangy Citrus Maple Dijon sauce. This meal is packed with flavor and lean protein, making it a perfectly satisfying and healthy weeknight dinner!

21 Day Fix: 1 RED, 1 GREEN (arugula), 1/2 BLUE, 1 1/2 sweetener TSP (per serving) | WW: Green – 6 points, Blue – 4 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1/4 cup Dijon mustard (for the flavorful sauce base)
• 2 T maple syrup (or substitute honey for natural sweetness)
• 1 T fresh orange juice (adds a bright citrus note)
• 1/2 tsp orange zest (enhances the orange flavor)
• 1 tsp fresh lemon juice (for an extra zing)
• 1/2 tsp lemon zest (brightens the overall sauce)
• Salt and pepper, to taste
• 1 lb lean ground turkey or chicken (the lean protein star of the burger)
• 2/3 cup crumbly goat cheese (adds a rich, tangy creaminess to the burgers)
• Arugula or mixed greens (for serving, adding a peppery or fresh crunch)

Thursday: Bacon Wrapped Chicken Tenders; served with sautéed zucchini

Treat your family to these irresistible Air Fryer Bacon Wrapped Chicken Tenders – a fantastic dinner option that’s both savory and incredibly easy to make. Served alongside simple sautéed zucchini, this meal is a guaranteed crowd-pleaser, even for the pickiest eaters!

21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 chicken tenders) | WW: Green – 6 points, Blue – 5 points, Purple – 5 points (per 2 chicken tenders) | [Recipe makes 4 servings]

Groceries:

• 1 lb chicken tenderloins (or chicken breast sliced into tender-sized pieces)
• 1 package of Applegate turkey bacon or other nitrate-free turkey bacon (for keto, opt for a no-sugar pork bacon)
• Sliced pepper jack, sharp cheddar, or your cheese of choice (for stuffing or topping)
• 1 avocado (for a healthy, creamy side or topping)
• Olive oil spray (for cooking the zucchini)
• Garlic powder (for seasoning the chicken)
• Himalayan salt (for seasoning)
• 2-3 zucchini, sliced (for a quick and healthy sautéed side)

Friday: 3 Cheese White Pizza with Arugula

Wrap up your week with a light yet satisfying 3 Cheese White Pizza with Arugula! This recipe offers all the deliciousness of pizza night in a healthier, portion-controlled format, perfect for a guilt-free Friday treat.

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW: Green, Blue, Purple – 10 points (per pizza) | [Recipe makes 1 pizza]

Note: This recipe makes 1 pizza. Make sure to double, triple, or adjust as needed for how many people you will be serving to ensure everyone gets a slice!

Groceries:

• 1 Flatout Wrap or suitable Pizza Crust (choose a healthy, whole-grain option)
• 1/3 cup of part-skim ricotta cheese (for creamy richness)
• 1/3 cup of shredded mozzarella and Parmesan cheese, combined (for that perfect cheesy topping)
• 1 slice of turkey bacon, cooked and crumbled (adds a smoky, savory crunch)
• 1/2 cup of fresh arugula (adds a peppery, fresh counterpoint)
• Sprinkle of garlic powder and crushed red pepper (for aromatic depth and a hint of spice)
• Olive oil cooking spray
• 1/2 teaspoon of olive oil – I often use Lemon Infused Oil for an extra flavor boost
• 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice (for a tangy finish)