featured 12001

21 Day Fix and WW Weekly Meal Plan with Grocery List June 15 2020

Weekly 21 Day Fix Meal Plan: Delicious Recipes, WW Blue Points & Printable Grocery List for Healthy Eating

Embark on a journey to healthier eating with our meticulously crafted 21 Day Fix Meal Plan, perfectly integrated with WW Blue Points. This comprehensive guide is designed to simplify your week, featuring five delicious dinners and a satisfying breakfast, all while providing the tools you need for success. Inside, you’ll find a ready-to-use printable grocery list and an intuitive meal planning spreadsheet, making healthy eating both accessible and enjoyable. Whether you’re a seasoned 21 Day Fix enthusiast, new to Weight Watchers, or simply looking for balanced, portion-controlled meals, this plan is your go-to resource for achieving your health and wellness goals. This post contains affiliate links for products I’m obsessed with.

Food photo collage showcasing a diverse range of healthy meals including gluten-free chocolate chip zucchini muffins, cauliflower cheeseburger mac, bacon-wrapped chicken tenders, zucchini enchilada skillet, chicken and broccoli, and shrimp with zoodles. A white circle in the middle contains the text: 'WW | 21 Day Fix | Ultimate Portion Fix | Meal Plan & Grocery List | Week of 6/15/20 | Confessions of a Fit Foodie'

I’m currently on day 12 of my first full round of the 21 Day Fix in quite some time, and I must say, it’s been a truly insightful experience. It’s really making me realize how easy it is to become a little “sloppy” during maintenance phases, especially when it comes to accurately eyeballing portions and consistently consuming all my designated containers. The structured approach of the Fix has been a refreshing reset. Interestingly, I feel like I’m eating so much more now, yet everything is perfectly balanced and nourishing. While I haven’t officially weighed myself or taken measurements, my clothes are definitely feeling better, and more importantly, my energy levels and overall sense of well-being have significantly improved! It’s amazing what intentional, portion-controlled eating can do.

One area I consistently need to focus on is my water intake – it’s always been a challenge for me! If only hydration could come in the form of my beloved morning coffee… But seriously, staying adequately hydrated is a cornerstone of any healthy eating plan, and it’s a goal I’m actively working on. How are all of you doing on your health journeys? Is anyone else currently working through a round of the 21 Day Fix or a similar program? I truly hope this carefully curated meal plan will provide the support and inspiration you need to stay on track and thrive this week!

Streamline Your Week with Our Interactive Meal Planning Spreadsheet

To make your meal prep as effortless as possible, all five dinners and a breakfast from this week’s plan are already pre-loaded into our *NEW* 7-day template meal planning spreadsheet. You can access it here! This powerful tool is designed to simplify your week – all you need to do is add in your preferred lunches and snacks. Don’t forget this crucial step: make a copy of the spreadsheet for yourself, as you won’t be able to edit the original document. This ensures you can customize it to your heart’s content!

We understand that flexibility is key to sustainable healthy eating. If you find yourself unable to follow the meal plan exactly, or if certain ingredients are hard to find at your local grocery store, that’s perfectly fine! Feel free to swap out ingredients or entire meals as needed. The beauty of this spreadsheet is its intelligent design – the 21 Day Fix containers and WW Blue Points will automatically adjust, helping you maintain your portion control and track your intake accurately, no matter what delicious changes you make. This adaptability makes healthy eating realistic and enjoyable, fitting seamlessly into your unique lifestyle and preferences.

Explore More: Six FREE Complete 21 Day Fix Meal Plans for Your Week

Looking for even more variety and comprehensive guidance? I’ve got you covered with a treasure trove of resources! Dive into six additional FREE complete meal plans, each meticulously designed to cover all meals and cater to all 21 Day Fix container brackets. These printable resources are perfect for those seeking diverse recipe ideas and structured meal planning support for any week.

  • 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Don’t Miss Out: Exclusive Prep Tips in Your Inbox!

Want to take your meal prep to the next level? I send out exclusive, step-by-step prep tips and behind-the-scenes insights specifically for these meal plans in my weekly email newsletter! These tips are designed to save you time and make healthy eating even easier. Don’t miss out on valuable advice and fresh inspiration – click to get on the list and join our thriving community!

Need a Different Approach? Explore Our Extensive Meal Plan Library!

If this particular 21 Day Fix eating plan doesn’t quite fit your current needs or preferences, don’t worry – I’ve still got you comprehensively covered! Our expansive archives are brimming with a diverse range of options, ensuring there’s a perfect plan for every taste and lifestyle. Dive into our collection and find exactly what you’re looking for!

  • 75+ Weekly Meal Plans & Grocery Lists for Every Goal

Or, discover a recent 21 Day Fix and WW Meal Plan for Fresh Ideas…

Stay up-to-date with our latest healthy eating guides. Browse through our most recent meal plans, each offering fresh recipes and strategic planning for both the 21 Day Fix and Weight Watchers programs.

  • Meal Plan & Grocery List {Week of 6/8/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 5/18/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 5/4/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Delicious 21 Day Fix and WW Blue Meal Plan

Get ready for a week of flavorful and perfectly portioned meals! This week’s plan combines the best of healthy eating with easy-to-follow recipes, designed to support your goals whether you’re following the 21 Day Fix container system or tracking WW Blue Points. Each meal is carefully detailed with its corresponding values and a comprehensive grocery list to make your shopping a breeze.

Breakfast: Gluten-Free Chocolate Chip Zucchini Muffins with Hard-Boiled Eggs

Kickstart your mornings with a delightful and nutritious breakfast featuring our Gluten-Free Chocolate Chip Zucchini Muffins. These dairy-free treats are packed with wholesome ingredients, offering a perfect blend of natural sweetness and satisfying texture. Paired with protein-rich hard-boiled eggs, this breakfast will keep you full and energized until your next meal. If you haven’t tried making hard-boiled eggs in your Instant Pot yet, you’re missing out on a game-changer – they peel like a dream! I’ve shared a detailed Instant Pot tutorial in this post.

Muffins – 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]
Eggs – 21 Day Fix: 1 RED (per 2 eggs)

Groceries for Breakfast:

  • 1 1/2 cups gluten-free 1-to-1 baking flour or all-purpose flour (whole wheat flour is a great alternative)
  • Baking powder
  • Baking soda
  • Ground cinnamon
  • Salt
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1/2 cup maple syrup
  • 1/2 cup milk (almond milk or your preferred dairy/non-dairy option)
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups grated fresh zucchini
  • (optional) 1/3 cup dairy-free chocolate chips
  • (optional) 1/3 cup old-fashioned oats
  • Hard-boiled eggs (as many as needed for the week)

Monday: Instant Pot Cauliflower Cheeseburger “Mac”

Kick off your week with a comfort food classic, reimagined for healthy eating! Our Instant Pot Cauliflower Cheeseburger “Mac” offers all the delicious, creamy flavors of traditional cheeseburger macaroni without the extra carbs. This recipe is incredibly easy to make in the Instant Pot, saving you time and cleanup. Don’t have an Instant Pot? No problem! You can achieve a similar delicious result with our 21 Day Fix Cauliflower Cheeseburger “Mac” stovetop version. It’s a family-friendly meal that’s both satisfying and perfectly aligned with your health goals.

21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries for Monday:

  • 1 lb lean grass-fed ground beef
  • 1 small to medium head of cauliflower
  • 4 tsp of rice flour (or flour of your choice – almond flour works great for keto options)
  • 4 tsp butter, vegan butter, or ghee
  • 1 cup of unsweetened original almond milk (or milk of your choice)
  • 1 1/3 cups shredded cheddar cheese (consider Daiya or Violife for a dairy-free alternative!)
  • Himalayan salt

Tuesday: Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad

Tuesday brings a delicious duo that’s bursting with flavor and nutrients. Our Bacon Wrapped Chicken Tenders are incredibly easy to prepare in the air fryer, offering a perfectly crispy exterior and juicy interior. The lean chicken is wrapped in turkey bacon, adding a savory depth without excess fat, making it a perfect protein source. Complementing this is a vibrant Roasted Corn and Black Bean Salad. This colorful salad is a powerhouse of fiber and flavor, featuring sweet corn, hearty black beans, and fresh veggies, all tossed in a light, zesty dressing. Together, they create a balanced and incredibly satisfying meal.

Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) | WW Blue: 5 points (per 2 tenders) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Blue: ZERO points (per serving) | [Recipe makes 6 servings]

Groceries for Tuesday:

For Chicken Tenders:

  • 1 lb chicken tenderloins
  • 1 package of Applegate turkey bacon or another nitrate-free turkey bacon (for keto, opt for a no-sugar pork bacon)
  • Sliced pepper jack, sharp cheddar, or cheese of your choice
  • 1 avocado
  • Olive oil spray
  • Garlic powder
  • Himalayan salt (optional)

For Salad:

  • 1 cup black beans (canned, rinsed)
  • 1 cup roasted corn (Trader Joe’s offers a great frozen option)
  • 1 cup sweet cherry tomatoes, halved
  • 1 cup of chopped bell peppers – use orange and green for appealing colors!
  • 1/4 diced red onion
  • 1 tablespoon of chopped fresh cilantro
  • Juice of one lime
  • 1 tablespoon of honey (optional, for a touch of sweetness)

Wednesday: 21 Day Fix Lazy Zucchini Enchilada Skillet

Midweek calls for something comforting and easy, and our 21 Day Fix Lazy Zucchini Enchilada Skillet delivers just that! This one-pan wonder brings all the zesty, savory flavors of traditional enchiladas with a healthy twist, replacing tortillas with fresh zucchini slices. It’s incredibly simple to assemble and cook, making it perfect for a busy weeknight. Packed with lean protein, vegetables, and creamy cheese, it’s a filling and flavorful meal that tastes indulgent but keeps you on track with your 21 Day Fix and WW goals.

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 7 or 9 points (refer to the full post for detailed point breakdown based on cheese choice) | [Recipe makes 4 servings]

Groceries for Wednesday:

  • 1 small can of tomato sauce (8 oz)
  • Dried oregano
  • Ground cumin
  • Garlic powder
  • Onion powder
  • Chili powder
  • Olive oil
  • Olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • 1/4 diced red onion
  • 3 cups of zucchini, sliced or chopped
  • 2 cloves of garlic, minced
  • 1 cup of cottage cheese (I recommend 2% for creaminess)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar cheese
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Thursday: Instant Pot Chicken and Broccoli

Enjoy a delicious and healthy take-out favorite, made healthier and faster at home with our Instant Pot Chicken and Broccoli. This recipe is a fantastic option for a busy weeknight, delivering tender chicken and crisp broccoli coated in a savory, slightly sweet sauce. Using the Instant Pot means minimal cleanup and a meal that’s ready in a flash, making it an ideal choice for healthy meal prep. It’s packed with lean protein and vibrant greens, offering a satisfying and balanced meal that supports your 21 Day Fix and WW journey.

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries for Thursday:

  • 2 tsp coconut oil (olive or sesame oil can be substituted)
  • 1 lb of boneless chicken tenderloins, cut into bite-sized pieces
  • 1 large shallot, minced
  • 2 cloves of garlic, minced
  • 1 tsp freshly grated ginger
  • 2/3 cup low sodium chicken stock (or use water for a lighter option)
  • 1/3 cup of coconut aminos (a great alternative to soy sauce, or use low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3 1/2 cups of fresh broccoli florets
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • Scallions, sliced, for garnish
  • Salt to taste
  • Crushed red pepper (optional, for a touch of heat)

Friday: 21 Day Fix Shrimp with Zoodles

End your week on a high note with a light, flavorful, and incredibly healthy dish: our 21 Day Fix Shrimp with Zoodles. This recipe is a fantastic choice for those following Keto or Weight Watchers, as it boasts an impressive ZERO points on WW Blue! Tender shrimp are sautéed with garlic and cherry tomatoes, then tossed with fresh zucchini noodles (zoodles) in a light lemon-garlic sauce. It’s a quick-cooking meal that feels gourmet, offering a refreshing and satisfying way to enjoy clean eating. The natural flavors of the ingredients shine through, making it a delicious and guilt-free indulgence.

21 Day Fix: 1 1/2 GREEN, 1 RED, optional BLUE (per serving) | WW Blue: ZERO points (per serving) | [Recipe makes 2 servings]

Groceries for Friday:

  • 1 lb of raw shrimp, peeled and deveined
  • 2 zucchinis, spiralized into noodles or thinly julienned
  • 2 cloves of garlic, minced
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of chicken broth
  • 1 lemon, juiced
  • Crushed red pepper (optional, for a kick)
  • Parmesan cheese (optional, for topping – adjust containers/points if using)

We hope this detailed 21 Day Fix and WW Blue Points meal plan provides you with a delicious and stress-free week of healthy eating. Remember, consistency is key, and every small step contributes to your larger health goals. Enjoy these vibrant, portion-controlled meals, and feel free to customize them to fit your preferences. Share your experience with us – we’d love to hear how this plan helps you thrive!