Healthy Valentine’s Day Meal Plan: Delicious 21 Day Fix & WW Blue Plan Friendly Recipes + Printable Grocery List

Get ready to celebrate Valentine’s Day with a delightful and healthy meal plan designed for both the 21 Day Fix and WW Blue Plan! This week’s menu features an array of delicious dinners, along with convenient breakfast and lunch suggestions, ensuring your celebrations are both joyful and nourishing. We’ve included all the essential details: WW Blue Plan points, 21 Day Fix container counts, and a comprehensive printable grocery list and meal planning spreadsheet to make your week completely stress-free.

Can you believe Valentine’s Day is just around the corner? It feels like we just started the new year, and now it’s time for hearts, chocolates, and special moments! My kids and I are already scrambling to get their Valentines ready for school – a tradition I cherish, even if it involves a little last-minute hustle.

Do you have any exciting plans for this romantic holiday? Whether you’re celebrating with a sweetheart, your children, or your beloved ‘Galentines,’ we’ve got a plan that fits every occasion. Our family tradition often involves a fun night in with the kids, making heart-shaped pizzas and indulging in a delightful Chocolate Fondue. For a more intimate date night later on, I love preparing a special meal that feels gourmet yet fits perfectly into our healthy eating goals. This week’s meal plan includes my personal favorite date night menu – a succulent Steak, elegant Mini Crab Cakes, and a creamy Butternut Squash Risotto. It’s the perfect way to make your Friday night extra special and deliciously healthy!

Why a Curated 21 Day Fix & WW Meal Plan is Your Valentine’s Day Secret Weapon

Meal planning is a game-changer for anyone looking to maintain a healthy lifestyle, especially when special occasions like Valentine’s Day arrive. This curated weekly meal plan removes the guesswork, helping you stay on track with your 21 Day Fix or WW Blue Plan goals. Just like in previous weeks, your breakfast, lunch, and dinner recipes are conveniently pre-loaded into a meal planning spreadsheet. Remember to make a copy of the spreadsheet for yourself, as direct editing isn’t allowed. This way, you can easily customize the plan to your liking; simply swap out meals, and the container counts will automatically adjust!

Embracing a structured meal plan not only simplifies your week but also ensures you’re fueling your body with nutritious, balanced meals. It’s an excellent tool for portion control, making healthy eating effortless, and achieving your weight loss or maintenance objectives without feeling deprived. This comprehensive plan is designed to save you time and stress, allowing you to focus on enjoying the moments that matter most this Valentine’s week.

Tips for a Healthy and Joyful Valentine’s Day Celebration

Special occasions are meant to be enjoyed, and Valentine’s Day is no exception! However, it’s also a great opportunity to practice mindful eating and ensure your celebrations align with your health goals. Before we dive into the delicious meal plan, I want to share my top tips for navigating holiday meals without guilt, especially when following programs like the 21 Day Fix or WW Blue Plan:

Keep it Light & Veggie-Focused: Leading up to or on the day of a special meal, I always aim to keep my other meals very light and packed with vegetables. Think lean protein and an abundance of colorful veggies. Our meal planning spreadsheet includes fantastic go-to choices for this strategy! This approach ensures you’re getting plenty of nutrients and fiber, which helps keep you feeling full and satisfied.
Strategically Save Your Containers/Points: If you’re following the 21 Day Fix, I recommend saving your ‘yellow’ (hello, a glass of wine!), ‘teaspoons,’ ‘blue,’ and ‘orange’ containers for that special meal. For WW members, plan your daily points strategically to accommodate a richer dinner. This allows you to indulge a little without derailing your entire week’s progress. It’s all about balance and conscious choices.
Hydrate, Hydrate, Hydrate: Drinking plenty of water throughout the day is crucial. I make a conscious effort to hit my water goal, ensuring I’m well-hydrated before any special meal. This not only supports your metabolism but can also help prevent overeating by making you feel fuller. Plus, staying hydrated is just good for overall health!
Enjoy Without Guilt: Most importantly, remember it’s a special occasion. Embrace it and savor every moment and every bite! There’s absolutely no room for guilt or self-criticism. If you happen to go a little overboard, that’s perfectly okay. The beauty of these plans is their flexibility. You can always get back on track the very next day by loading up on more lean proteins and veggies. Consistency over perfection is key!

I genuinely hope you have a truly wonderful Valentine’s Day week, filled with love, joy, and delicious, healthy food, whether you’re celebrating with your sweetheart, little Valentines, or cherished Galentines! Sending you all my love!

Explore More: Free Complete Meal Plans for Your Journey

If you’re looking for even more structured support, I’ve curated a selection of four FREE complete meal plans that you can use to guide your healthy eating journey throughout the year:

21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Stay Connected: Exclusive Prep Tips in Your Inbox!

Don’t miss out on valuable insights! I send out exclusive, step-by-step prep tips specifically tailored for these meal plans in my weekly email. These tips are designed to make your meal prep even easier and more efficient, helping you save time and stay consistent with your healthy eating goals. Click to get on the list and transform your meal planning experience!

Need a Different Plan? We’ve Got You Covered!

If this particular weekly meal plan doesn’t quite fit your current needs or preferences, don’t worry! We offer a vast library of resources to support your health journey. Explore over 75+ Weekly Meal Plans & Grocery Lists, covering a wide range of tastes, seasons, and dietary preferences. You’re sure to find something that inspires you!

Discover Our Latest 21 Day Fix & WW Meal Plans:

Meal Plan & Grocery List {Week of 2/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 1/13/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s 21 Day Fix & WW Blue Plan Friendly Meal Plan:

Breakfast: Delicious & Healthy Start to Your Day

Kickstart your mornings with a comforting classic reimagined: 21 Day Fix Pancakes with Caramelized Bananas and Walnuts. This recipe offers gluten-free and dairy-free options, making it versatile for many dietary needs. These fluffy pancakes topped with sweet, caramelized bananas and crunchy walnuts are a delightful way to begin your Valentine’s week, packed with flavor and healthy components.

Tip: These pancakes are perfect for meal prepping! You can prepare them as-is on the weekend for quick weekday breakfasts, or simply make the batter ahead of time and customize with your favorite healthy add-ins – or enjoy them plain for a simple treat!

21 Day Fix: 1 YELLOW, 1 PURPLE, Trace BLUE, 1 1/2 TSP, 2/3 Sweetener TSP (per 2 pancakes) | WW Blue: 8 points with walnuts, 7 points without (per 2 pancakes) | [Recipe makes 6 servings]

Groceries for Breakfast:

1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
2 tsp baking powder
1 tsp baking soda
Salt
4 tsp maple syrup
1 1/3 cups of unsweetened vanilla almond milk
2 tsp vanilla extract
3 eggs
3 tablespoons of butter (dairy-free option recommended)
Coconut oil cooking spray
3 ripe bananas (for topping)
8 walnut halves (optional)

Lunch: Convenient & Fresh Mason Jar Salads

For a refreshing and incredibly convenient lunch, our Mason Jar Salads with Maple Cider Vinaigrette are a perfect choice. These salads are not only beautiful but also brilliant for meal prepping, keeping your ingredients fresh and crisp until you’re ready to enjoy them. Layer your ingredients strategically in a mason jar for grab-and-go healthy meals all week long. The maple cider vinaigrette adds a sweet and tangy touch that complements a variety of fillings.

21 Day Fix: 2 GREEN, 1 ORANGE, 1/2 BLUE, 1 PURPLE, 1 RED (per salad) | WW Freestyle: Apple Bacon Salad- 12 points with dressing, 6 points without dressing (per salad); Chicken Pear Salad- 9 points with dressing, 3 points without dressing (per salad) – see post about dressing alternatives | [Recipe makes 4 servings]

Tip for FIXers: Feel free to skip the “blues” (e.g., cheese or nuts) on your salads if you prefer to save those containers for other meals or your special Valentine’s Day dinner!

Groceries for Lunch:

1 lb chicken breasts
8 slices of turkey bacon
2 apples
2 pears
Large head or bag of kale or spinach (or a mix of both)
Matchstick carrots
Pecans
(Optional) – Feta cheese, craisins (remember to count containers or points)
Extra virgin olive oil
Maple syrup
Apple cider vinegar
Dijon mustard
Sprinkle of salt and pepper

Monday: Light & Flavorful Spaghetti Squash Shrimp Scampi

Start your week with a lighter twist on an Italian classic: Spaghetti Squash Shrimp Scampi. This dish swaps traditional pasta for nutrient-rich spaghetti squash, significantly reducing carbs while maintaining all the delightful flavors of garlic, lemon, and tender shrimp. It’s a quick-to-prepare meal that’s both satisfying and perfectly aligned with your healthy eating goals.

21 Day Fix: 1 RED 2 GREEN 2/3 BLUE 1 tsp trace YELLOW | WW Blue: 4 points (per serving) | [Recipe makes 4 servings]

Groceries for Monday Dinner:

1 medium spaghetti squash (Need cooking tips? Use this: How to Prep Spaghetti Squash [+ Recipes!])
1 1/4 lbs of shrimp
Butter flavored olive oil (or sub regular olive oil)
1 lemon
4 cloves garlic
1 shallot
2 T fresh Italian parsley
Sea or Himalayan salt
Fresh ground black pepper
2/3 cup organic low-sodium chicken broth
(Optional) 1 Tbsp Sicilian Lemon Balsamic Vinegar
(Optional) GF breadcrumbs or slice of bread
2/3 cup of good Parmesan cheese

Tuesday: Comforting Loaded Potato and Cauliflower Soup

Warm up with a bowl of our 21 Day Fix Loaded Potato and Cauliflower Soup, a hearty and creamy dish that can be prepared on the stovetop or in an Instant Pot. This recipe achieves a rich, “loaded” flavor and comforting texture without the heavy cream, by cleverly using cauliflower to boost volume and nutrition. It’s the perfect healthy comfort food for a chilly evening.

21 Day Fix: 1 GREEN, 1 YELLOW, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]

Groceries for Tuesday Dinner:

1 tsp olive oil and 1 tsp butter (or 2 tsp of oil)
1 1/2 cups thinly sliced leeks (use more white than green for a whiter soup)
4 cloves garlic
3 cups of Yukon gold potatoes
4 1/2 cups chopped cauliflower florets
4 cups low-sodium chicken broth
Fresh ground black pepper
12 slices (or 1 package) of all-natural, nitrite-free turkey bacon
Shredded cheddar cheese (omit for dairy-free; reduced-fat for WW)
2 scallions
Optional – 1/3 cup of coconut milk (omit for WW)

Wednesday: Healthy Penne Vodka Sauce with Chicken

Enjoy a healthier take on a beloved Italian classic with our Healthy Penne Vodka Sauce with Chicken. This recipe lightens up the traditional creamy vodka sauce while still delivering robust flavors. Paired with lean chicken breast and your choice of gluten-free penne or zoodles, it’s a satisfying and comforting meal that won’t compromise your healthy eating plan. The richness comes from Greek yogurt or coconut milk, making it a delicious and mindful choice.

21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE, 1 YELLOW (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries for Wednesday Dinner:

4 slices turkey bacon (nitrate-free)
Olive oil
Small red onion
2 cloves garlic
28 oz crushed tomatoes
1/4 cup plus 1 T of vodka (ensure it’s gluten-free if needed)
4 T 2% plain Greek yogurt or sub 1/3 cup full-fat coconut milk
1/3 cup Parmesan cheese and more for topping (for dairy-free, sub Violife or another dairy-free parm)
1 T chopped fresh basil
Dried oregano flakes
Sprinkle of salt
Red pepper flakes (optional, add at the end to taste)
1 lb boneless chicken breasts, baked or grilled and cut into bite-sized pieces
Gluten-free Penne Pasta or Zoodles

Thursday: Exotic Chicken Satay with Creamy Peanut Sauce & Cauliflower Rice

Transport your taste buds to a flavorful paradise with our 21 Day Fix Chicken Satay with Creamy Peanut Sauce, perfectly paired with 21 Day Fix Cauliflower Rice with Lime and Cilantro. This dynamic duo offers a lean protein-packed meal with vibrant, authentic flavors. The tender chicken skewers are bathed in a rich, homemade peanut sauce, while the zesty cauliflower rice provides a light, nutritious, and low-carb alternative to traditional rice. It’s an exciting and healthy dish to enjoy before the Valentine’s Day festivities begin!

Chicken- 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Cauliflower- 21 Day Fix: 1 GREEN, 1/2 tsp (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 servings]

Groceries for Thursday Dinner:

Chicken Satay:

1 lb of chicken tenderloins
1/2 cup of coconut aminos (or sub low sodium soy sauce)
2 limes
3 T of honey
4 cloves of garlic
3 T of fresh ginger
Curry powder
Chili paste or sriracha (adjust to your spice preference)
2 T of fresh cilantro
Sea or Himalayan salt
2/3 cup of low sodium chicken broth
4 T of creamy peanut butter

Cauliflower Rice:

Cauliflower, grated or shredded (a bag of frozen grated cauliflower is the quickest option)
Olive oil
1–2 cloves of garlic
Cilantro
1 lime
Sea or Himalayan salt

Friday: Your Special Valentine’s Day Feast – Steak, Crab Cakes & Butternut Squash Risotto

For your romantic Valentine’s Day celebration, indulge in a gourmet “date night in” experience that’s both elegant and healthy. Our special menu features a perfectly cooked Steak, alongside the delectable Best Gluten Free Mini Crab Cakes (made easy in an air fryer or on the stovetop), complemented by a rich and creamy Instant Pot Butternut Squash Risotto. This meal offers a luxurious dining experience, with options to fit your 21 Day Fix or WW Blue Plan. It’s the perfect way to show love through delicious, wholesome food.

Steak- 21 Day Fix: 1 RED, 1- 1/2 TSP (per 3/4 cup) | WW Blue: 5 points (per 8 oz of steak) | [Recipe makes 2 steaks]

Crab cakes- 21 Day Fix: 1/2 YELLOW, 1 RED, 2 TSP, 1 ORANGE | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Risotto- 21 Day Fix: 1 YELLOW, 1/2 GREEN, 1/3 BLUE, 1/2 TSP | WW Blue: 6 points (per serving) | [Recipe makes 6 servings]

Tip: You can easily halve the crab cake recipe if you’re cooking for two, or make the full batch and freeze half for a quick gourmet meal another day!

Groceries for Friday Dinner:

For the Steak:

2 Strip Steaks – about 8 oz each and at least 1.5 inches thick (Ribeye or Filet Mignon are also great options)
Coarse Kosher or sea salt
Coarse ground black pepper
Olive oil
Salted butter or ghee

For the Crab Cakes:

Extra-virgin olive oil
Olive oil spray
2 tsp butter or ghee
1/2 small onion
4 garlic cloves
1 pound jumbo lump crabmeat
1 cup fresh bread crumbs (use Gluten-free bread for GF Crab cakes)
1/2 cup plus 1 1/2 tablespoons mayonnaise
1 tsp old bay seasoning
1 large egg white
2 lemons
2–3 T freshly chopped chives
Sea or Himalayan salt
Pepper
Lemon wedges (optional garnish)

For the Butternut Squash Risotto:

1 1/2 cups short grain brown rice
3 cups diced butternut squash, fresh or frozen is fine
1/3–2/3 cup Parmesan cheese
2 cups of low sodium chicken broth
1 T of Butter
1 Shallot
2 cloves of garlic
1-2 T Coconut milk (optional, omit for WW)
Salt
Fresh sage for garnish

Concluding Your Healthy Valentine’s Week

We hope this carefully crafted 21 Day Fix and WW Blue Plan meal plan brings joy, flavor, and ease to your Valentine’s Day celebrations. From quick and healthy breakfasts to a romantic gourmet dinner, every meal is designed to support your wellness journey without sacrificing taste. Remember, healthy eating is a marathon, not a sprint, and these plans are here to empower you with delicious choices every step of the way.

Enjoy your meals, cherish your loved ones, and savor the moments. Happy Valentine’s Day!