Low Carb, No Yellow, Veggies-Most Meal Plan & Grocery List for 2B Mindset, 21 Day Fix & Weight Watchers

Welcome to your ultimate guide for healthy eating! This low carb, ‘no yellow,’ veggies-most meal plan and grocery list is meticulously crafted for anyone following popular programs like 2B Mindset, 21 Day Fix, Ultimate Portion Fix, or Weight Watchers. Dive into a week of delicious, easy-to-prepare meals designed to support your wellness goals without sacrificing flavor. This post contains affiliate links, showcasing products and resources we genuinely love and recommend.

**While this post was originally published on June 10, 2018, it has been recently updated with the latest Weight Watchers points, fresh new pictures, and an exciting NEW Instant Pot version of our beloved zucchini lasagna! Get ready to enjoy even more convenience and flavor!**

Embracing the Journey: Why a Flexible Meal Plan Matters

Confession #145: Sometimes, life throws curveballs, and even the best-laid meal plans go awry. Last week, between a suspected stomach virus, a lower back strain, and a surprising kidney infection diagnosis, my usual appetite for nutrient-dense proteins and vegetables temporarily vanished. All I craved were “silly carbs” like bagels and crackers. As much as I admire the principles of healthy eating, there are moments when you just need to listen to your body and adjust. And that’s perfectly okay. This journey isn’t about perfection; it’s about consistency and finding balance amidst life’s beautiful chaos.

Now, on a strong antibiotic and feeling much better, I’m eager to get back on track with my eating and daily routines. The end of the school year is upon us, with my kids finishing up on Tuesday, which means my ambitious “to-do” list from last Monday is quickly transforming into my “Summer To-Do List.” And for the first time, I’m truly embracing that. Time with our children is incredibly precious and fleeting. Watching my daughter finish second grade and head into third makes me feel this more profoundly than ever before.

In the demanding world of blogging and content creation, it’s easy to fall into the trap of constant comparison and feeling like I could always be doing more. But I’m actively changing that narrative to, “I am doing enough.” While I cherish blogging and my wonderful community, this summer, I’m leaning into the beautiful chaos of being a stay-at-home mom. This recent health scare truly served as a powerful reminder to slow down, breathe, and appreciate the present moment.

And so, that brings us to why you’re really here: a meticulously designed, veggie-first meal plan! Because even amidst the joyful disarray of summer life – with its impromptu park visits, pool days, and endless “Mom, watch this!” moments – we still need nourishing dinner plans. This plan is your shield against the temptation of drive-throughs or, in my specific case, the siren call of our pool’s snack stand with its amazing, hand-cut gluten-free fries (oh, the struggle!). This week’s collection of ideas is here to simplify your evenings. And if you happen to create any of these delicious dishes, I would absolutely LOVE to see a picture of your plate! Here’s to embracing the mess, the delightful lack of routine, and all the precious moments of summer!

Why Choose a Low Carb, No Yellow, Veggies-Most Meal Plan?

This meal plan is specifically designed to align with several popular health and wellness programs, offering flexibility and delicious options for a variety of dietary preferences. Let’s break down how it fits each program and the core benefits of this approach:

Tailored for Your Favorite Programs:

• 2B Mindset: This program emphasizes “Veggies Most” and “Water First.” Our plan perfectly embodies the “Veggies Most” principle, making vegetables the star of every meal. While 2B Mindset doesn’t have “yellows” in the same way as 21 Day Fix, it encourages balanced carb intake, and this low-carb approach can be easily adapted to fit your specific needs, focusing on smart, filling meals.
• 21 Day Fix & Ultimate Portion Fix: The “No Yellow” aspect of this plan directly caters to those looking to reduce or eliminate yellow container foods (carbs/starches) from their diet, often for accelerated results or specific phases of the program. By focusing on green (veggies), red (protein), and blue (healthy fats/cheese) containers, this plan simplifies tracking and keeps you feeling full and satisfied. The “Veggies Most” principle helps fill your green containers effortlessly.
• Weight Watchers (WW Freestyle/Points): Every recipe in this plan includes estimated Weight Watchers points, making it incredibly easy to track your daily intake. The emphasis on lean proteins and abundant vegetables naturally leads to lower-point meals, allowing you more flexibility and making healthy choices simple and delicious.

The Power of “Low Carb, No Yellow, Veggies Most”:

Adopting a “low carb, no yellow, veggies most” philosophy offers numerous benefits:

• Sustainable Weight Management: Reducing refined carbohydrates and increasing vegetable intake can help stabilize blood sugar, reduce cravings, and promote satiety, which are key for successful weight loss and maintenance.
• Increased Nutrient Density: By prioritizing vegetables, you naturally increase your intake of vitamins, minerals, fiber, and antioxidants, supporting overall health and well-being.
• Enhanced Energy Levels: Fewer blood sugar spikes and crashes mean more consistent energy throughout your day, helping you avoid that post-meal slump.
• Improved Digestion: The high fiber content from abundant vegetables aids in healthy digestion and promotes gut health.
• Simplified Meal Planning: With a clear focus on certain food groups, meal preparation becomes less daunting. You know exactly what to reach for, making grocery shopping and cooking a breeze.

Your Week of Delicious Dinners: Low Carb, No Yellow, Veggies-Most Meal Plan & Grocery List

Get ready to enjoy a week of vibrant, satisfying meals that align perfectly with your healthy eating goals. Each recipe is designed for maximum flavor and minimal fuss.

Monday: **NEW** Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options] or 21 Day Fix One Skillet Lazy Zucchini Lasagna

Kick off your week with a hearty, comforting dish that feels indulgent without derailing your goals. Our Zucchini Lasagna, now with an incredible Instant Pot version (also compatible with CrispLid and Ninja Foodi!), layers tender zucchini instead of pasta for a truly veggie-packed experience. Or, opt for the quick and easy One-Skillet Lazy Zucchini Lasagna. Both versions are packed with lean protein and savory tomato sauce, making it a perfect family-friendly meal. It’s a fantastic way to enjoy a classic comfort food while staying true to your low-carb, veggies-most principles.

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle: 8 points (per serving)

Groceries:

• olive oil cooking spray (I used my EVO)
• lean organic Italian poultry sausage
• fresh garlic
• zucchinis
• fresh spinach
• homemade tomato sauce (or no sugar added jar sauce)
• ricotta cheese
• egg
• Parmesan cheese
• shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Tuesday: Instant Pot Beef and Broccoli (21 Day Fix)

Forget takeout! This Instant Pot Beef and Broccoli recipe brings the flavors of your favorite Chinese dish right into your kitchen, in a healthier, quicker way. Tender beef strips and vibrant broccoli florets are coated in a savory, slightly sweet sauce that’s free from excessive sugars and unhealthy oils. It’s a protein-packed meal that comes together in a flash, making it ideal for busy weeknights. The Instant Pot ensures the beef is perfectly tender every time.

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 6 points (per serving)

2B Mindset tip: You can easily double the broccoli for this dish, or serve it with a generous side of cauliflower rice, carrots, bell peppers, and mushrooms to boost your veggie intake even further!

Groceries:

• olive oil
• flank steak
• shallot
• fresh garlic
• fresh ginger
• low sodium beef stock
• coconut aminos (or sub low sodium soy sauce)
• honey
• broccoli florets
• arrowroot or your favorite thickener/flour (cornstarch also works well)
• scallions
• salt
• crushed red pepper
• cauliflower rice (optional)

Wednesday: Spicy Sausage and Veggies

Mid-week calls for something quick, flavorful, and incredibly versatile. This Spicy Sausage and Veggies dish is exactly that! Featuring lean turkey or chicken sausage and a medley of colorful vegetables like zucchini, mushrooms, and tomatoes, it’s a vibrant and satisfying meal. The beauty of this recipe lies in its simplicity – no spiralizer or special equipment needed. It’s also perfect for using up whatever fresh produce you have on hand, minimizing food waste and maximizing flavor. A hint of lemon and Italian seasoning brings it all together beautifully.

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | WW Freestyle: 5 points (per serving)

2B Mindset tip: Feel free to significantly up the veggie count here! Substitute your favorites, add bell peppers, onions, or even some leafy greens for an extra nutrient boost. This dish truly embraces the “Veggies Most” concept.

Groceries:

• lean spicy turkey or chicken sausage
• onion
• fresh garlic
• zucchinis
• mushrooms
• tomatoes
• lemon
• Italian seasoning
• fresh basil
• cooking spray

Thursday: Healthy Chicken Lettuce Wraps

Light, fresh, and bursting with Asian-inspired flavors, these Healthy Chicken Lettuce Wraps are a delightful dinner option. Lean ground chicken is sautéed with aromatic ginger, garlic, and onions, then mixed with crunchy water chestnuts and mushrooms, all coated in a savory, slightly sweet sauce. Served in crisp bib or butter lettuce cups, they offer a satisfying crunch and a low-carb alternative to traditional wraps. They’re interactive and fun to assemble, making them a hit with families.

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1 1/2 TSP (per serving) | WW Freestyle: 3 points (per serving)

Tip: These wraps include half a yellow container from the water chestnuts. If you’re strictly following a “no yellow” guideline, feel free to omit the water chestnuts or replace them with extra mushrooms for texture. Diced bell pepper or celery can also provide a wonderful crunch without adding yellows.

Note: For 2B Mindset followers, water chestnuts are still considered a “veggie” and can be enjoyed freely!

Groceries:

• maple syrup
• white wine vinegar
• coconut aminos
• peanut butter or almond butter
• sesame oil
• fresh ginger
• fresh garlic
• lean ground chicken
• olive oil
• yellow onion
• baby bella mushrooms
• water chestnuts
• green onion
• fresh cilantro
• bib/butter lettuce
• Sambal Oelek chili paste/sauce (optional)

Friday: Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

Wind down your week with a comforting and wholesome meal that practically cooks itself! Our Simple Spaghetti Squash with Meat Sauce recipe can be prepared effortlessly in either a Crock Pot or Instant Pot, allowing you to enjoy a flavorful, low-carb pasta alternative. Spaghetti squash strands perfectly mimic noodles, providing a satisfying base for a rich, savory meat sauce made with lean ground turkey or beef, crushed tomatoes, and Italian seasonings. It’s an incredibly simple yet delicious way to incorporate more vegetables into your diet and is a fantastic option for a relaxed Friday evening.

21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE | WW Freestyle: 2 points (per serving)

Tip: Don’t be intimidated by spaghetti squash! Learning how to prep spaghetti squash is incredibly easy, especially with the Crock Pot or Instant Pot methods provided. It yields perfect, tender strands every time.

Groceries:

• spaghetti squash
• olive oil
• fresh garlic
• organic ground turkey (or ground beef if you would rather!)
• crushed tomatoes
• Italian Seasoning
• crushed red pepper
• Parmesan cheese

Simplify Your Shopping: General Tips for a Veggies-Most Meal Plan

With your meal plan set, grocery shopping becomes a breeze. Here are some general tips to make your trip efficient and ensure you have everything you need for a week of healthy eating:

• Shop the Perimeter: Focus on the outer aisles of the grocery store where you’ll find fresh produce, lean proteins, and dairy.
• Buy Seasonal Produce: Seasonal vegetables are often fresher, more flavorful, and more cost-effective. Check what’s in season in your area to potentially swap out some veggies in the plan.
• Stock Up on Staples: Ingredients like olive oil, coconut aminos, spices, and cooking spray are frequently used. Ensure your pantry is well-stocked.
• Pre-Prep if Possible: Wash and chop some vegetables as soon as you get home. This small step can save significant time during busy weeknights.
• Read Labels Carefully: When buying jarred sauces or packaged items, always check for “no sugar added” or low-sodium options to keep your meals as clean as possible.

Complete Your Day: Healthy Breakfast & Lunch Ideas

Maintaining a “low carb, no yellow, veggies most” lifestyle extends beyond dinner. A balanced day starts with nutritious breakfasts and continues with satisfying lunches. Here are some fantastic recipes to complement your dinner plan and keep you on track throughout the entire day:

Need lunch ideas to fit with the plan this week?

Transform your midday meal into a delicious and healthy experience with these inspired recipes:

• Mediterranean Salad with Tzatziki Dressing: A refreshing, protein-packed salad loaded with fresh vegetables and a creamy, homemade tzatziki dressing.
• Quinoa Taco Casserole (Crock Pot or Instant Pot): A hearty and flavorful casserole that’s perfect for meal prepping and enjoying as leftovers.
• Looking for more? Explore our comprehensive Lunch Recipe Site Index for a wide array of options.

Need breakfast ideas to fit with the plan this week?

Start your mornings right with these energizing and delicious breakfast options:

• 21 Day Fix Customizable Baked Oatmeal Cups: A convenient and delicious way to enjoy oatmeal, easily adaptable to your favorite flavors.
• Low Carb Cauliflower Hash Browns: A fantastic low-carb alternative to traditional hash browns, packed with flavor and nutrients.
• For even more breakfast inspiration, visit our dedicated Breakfast Recipe Site Index.

Understanding Your Programs: A Quick Look

If you’re new to some of these programs, or just need a refresher, here’s a brief overview and where to find more information:

What is 2B Mindset?

2B Mindset is a flexible approach to weight loss that focuses on eating “Veggies Most” and “Water First.” It teaches you how to eat satisfying meals without feeling deprived, emphasizing mindful eating and portion control without traditional counting. You can discover a detailed comparison between 2B Mindset Versus the 21 Day Fix to help you decide which program aligns best with your lifestyle and goals.

Want even more 2B Mindset Recipes? Dive into The Ultimate 2B Mindset Recipe Round Up for a treasure trove of delicious ideas.

Need more dinner inspiration beyond this week?

Don’t stop here! Keep your meal planning fresh and exciting with a continuous flow of new ideas:

• Explore another of our 60+ Weekly Meal Plans to discover new recipes and keep your healthy eating journey vibrant and varied.

Ready to Get Started?

This comprehensive meal plan and grocery list is your secret weapon for a week of healthy, delicious eating. It’s designed to simplify your life, save you time, and keep you on track with your fitness and wellness goals, whether you’re following 2B Mindset, 21 Day Fix, Ultimate Portion Fix, or Weight Watchers.

Download your Printable Meal Plan and Grocery List today and embark on a flavorful journey towards a healthier you! Happy cooking!