Delicious & Easy Summer Meal Plan: 21 Day Fix & WW Blue with Printable Grocery List

Summer is here, bringing with it long, sunny days, outdoor activities, and the perfect excuse to fire up the grill! While the season invites a more relaxed pace, maintaining a healthy eating routine can sometimes feel challenging. That’s where a well-structured meal plan comes in handy. This week, we’re excited to share a vibrant 21 Day Fix and Weight Watchers (WW) Blue meal plan designed to make your summer healthy, delicious, and stress-free. Featuring five enticing dinners and a delightful breakfast, this plan includes everything you need: easy-to-follow recipes, calculated WW Blue points, 21 Day Fix container counts, and even a printable grocery list and a flexible meal planning spreadsheet to guide your week towards optimal health and flavor.

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Embrace the Best of Summer Flavors with Our Healthy Meal Plan

It’s hard to believe that the heart of summer is already upon us! While this summer might feel a little different from years past, one thing remains wonderfully constant: our collective love for delicious seasonal foods and the irresistible joy of grilling. This week’s carefully curated meal plan is bursting with summery goodness, ensuring you enjoy the freshest flavors while seamlessly staying on track with your health and fitness goals. We’ve meticulously incorporated fresh, vibrant ingredients and simplified cooking methods, making this plan ideal for warm weather dining and easy preparation.

A star of this week’s plan is our NEW Fave Burger Recipe + Burger Sauce. Because, let’s be honest, what’s summer without indulging in the perfect burger? This recipe promises to be a crowd-pleaser, offering a healthier, yet equally satisfying, twist on a beloved classic. It’s absolutely perfect for those casual backyard cookouts or a simple weeknight dinner.

Beyond our sensational burgers, the rest of the week unveils a delightful collection of yummy favorites that are both simple to prepare and packed with incredible flavor. You’ll discover creative and fun options like Mini Bell Pepper Nachos – a brilliant, lower-carb, and veggie-packed alternative to traditional nachos. For a quick, comforting, and kid-friendly dinner that parents will also adore, our Italian Chicken Skillet {21 Day Fix} is a definite winner, designed for those busy weeknights. And let’s not forget the star of summer fruits: peaches! They are incredibly sweet and juicy right now, and we’re seizing the opportunity to incorporate them into everything from your morning overnight oats to a refreshing, zesty salsa for grilled pork tacos. If you’re feeling a bit adventurous and desire a wholesome dessert, you could always prepare the Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] – it’s a blissful treat that’s guaranteed to satisfy without compromising your goals!

Your Ultimate Resource for Streamlined Meal Planning

To ensure your week runs as smoothly as possible, all five delicious dinners and the featured healthy breakfast are conveniently pre-loaded into our *NEW 7-day template* meal planning spreadsheet, which you can access here. This interactive and user-friendly tool significantly simplifies your weekly meal preparation; all you need to do is easily add your preferred lunches and snacks. An important tip: remember to make a copy of the spreadsheet for yourself before you begin, as the original document is view-only and cannot be edited directly. The true brilliance of this spreadsheet lies in its adaptability: should you need to swap ingredients or make any adjustments to the plan, the 21 Day Fix container counts will automatically update, ensuring you effortlessly remain within your daily targets. This dynamic feature is truly a game-changer, providing both consistency and unparalleled flexibility in your healthy eating journey, making adherence to your goals easier than ever before.

In addition to the powerful spreadsheet, a comprehensive and printable grocery list for this week’s entire plan is thoughtfully provided below. This invaluable resource makes your trip to the grocery store remarkably efficient and focused. Say goodbye to impulse buys and frustrating forgotten ingredients – you’ll have a clear, organized list meticulously tailored to your healthy meals, saving you time and reducing stress.

Why Choose This 21 Day Fix & WW Blue Friendly Meal Plan?

This meal plan is not just a collection of recipes; it’s a strategic guide specifically crafted to support individuals rigorously following either the 21 Day Fix or Weight Watchers Blue (formerly known as WW Freestyle) programs. Both of these esteemed programs champion healthy eating habits, emphasize mindful portion control, and encourage making informed food choices. Our recipes are meticulously designed and tested to align perfectly with their respective guidelines and calculations. By embracing this plan, you stand to benefit from several key advantages:

• Effortless Portion Control: Every single 21 Day Fix container count is precisely calculated for you, completely eliminating any guesswork or potential for error in your tracking.
• Simplified Point Tracking: Accurate WW Blue points are provided for each and every meal, streamlining your daily tracking process and making it incredibly straightforward.
• Significant Time-Saving Prep: With a fully pre-planned menu and an impeccably organized grocery list, you will spend considerably less time deliberating about what to eat and significantly more time enjoying your delicious, healthy meals.
• Exciting Variety and Flavor: Prepare to discover new favorite recipes that are far from bland or restrictive, proving unequivocally that healthy eating can be an incredibly delicious and varied adventure.
• Unmatched Flexibility: The included editable spreadsheet empowers you with the ability to easily make adjustments, customize, and adapt the plan to perfectly fit your unique schedule, personal preferences, and specific dietary needs.

Looking for Even More Meal Planning Resources and Inspiration?

If this particular plan doesn’t perfectly align with your current needs, or if you’re simply eager to explore a wider array of delicious and healthy options, please don’t worry – we are fully committed to providing you with extensive support! Our expansive collection of resources ensures that you will always find a meal plan that perfectly suits your lifestyle and dietary goals. We invite you to dive into these additional fantastic options:

Explore Our Six FREE Complete Meal Plans

We are delighted to offer six completely FREE, comprehensive meal plans that provide thorough guidance for your entire week. These plans encompass all meals (breakfast, lunch, and dinner) and are carefully adjusted for all 21 Day Fix container brackets. They represent a fantastic, no-cost way to jumpstart or rejuvenate your healthy eating journey:

• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Stay Connected for Exclusive Meal Prep Tips!

Don’t miss out on invaluable, exclusive step-by-step prep tips and additional insightful guidance tailored specifically for these meal plans! I personally send out highly valuable content directly to your inbox every single week. This is your chance to gain an extra edge in your healthy eating journey. Click here to get on the list and truly elevate your meal prep and healthy cooking game!

Explore Our Archive: Over 100+ Weekly Meal Plans & Grocery Lists!

Our comprehensive archive is an absolute treasure trove for anyone deeply committed to healthy eating and effective meal planning. We invite you to browse through our vast collection of 100+ Weekly Meal Plans & Grocery Lists to discover the perfect fit for any season, specific dietary preference, or unique need. Whether you’re craving comforting dishes, light and refreshing summer meals, or require specific dietary adjustments, you are guaranteed to find abundant inspiration and practical solutions within our extensive resources.

Discover Our Most Recent 21 Day Fix & WW Meal Plans

Stay up-to-date with our latest and greatest offerings! These recent meal plans consistently incorporate fresh, innovative ideas and perfectly seasonal ingredients, providing a continuous flow of inspiration for your healthy eating journey and ensuring you always have new, exciting options to try:

• Meal Plan & Grocery List {Week of 6/22/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/15/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/8/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 5/18/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Featured 21 Day Fix & WW Blue Meal Plan: Detailed Overview

Here’s a detailed, day-by-day look at the delicious and healthy meals meticulously planned for your upcoming week. Each recipe link will seamlessly take you directly to the full, comprehensive instructions, ensuring you possess all the guidance and information you need for a successful and enjoyable cooking experience. We’ve thoughtfully included precise 21 Day Fix container counts and accurate WW Blue points for every meal to keep you perfectly on track with your nutritional goals.

Breakfast: Peaches and Cream Overnight Oats

Start your day on a truly delightful and incredibly refreshing note with a breakfast that requires minimal effort and maximum flavor. These Peaches and Cream Overnight Oats are the very essence of summer captured in a bowl, masterfully combining the natural sweetness of ripe, juicy peaches with the creamy, satisfying texture of oats. The beauty of this meal lies in its convenience: prepare them the night before, and you’ll wake up to a perfectly chilled, grab-and-go morning meal that’s both wonderfully satisfying and profoundly nutritious. It’s an excellent, easy way to incorporate seasonal fruit into your diet and ensures you begin each day with sustained energy and a feeling of contentment.

21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]

Tip for FIXers: On Friday, to skillfully manage your allotted BLUE container allowance, consider making a simple substitution: use unsweetened almond milk instead of coconut milk in your oats, or alternatively, if you plan to consume other blue container items, you can omit the extra milk altogether for that day.

Groceries:

• 1 2/3 cups gluten-free rolled oats
• 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
• ground cinnamon
• maple syrup or honey
• 5 peaches
• 1 can coconut milk

Monday Dinner: Instant Pot Chicken Marsala [Stove-Top Option]

Kick off your week with a sophisticated, gourmet-quality meal that is, surprisingly, incredibly easy and quick to prepare. Our Instant Pot Chicken Marsala is rich in deep, complex flavors and features tender, succulent chicken pieces luxuriating in a savory mushroom and classic Marsala wine sauce. For those who don’t own an Instant Pot, we’ve also thoughtfully provided a convenient stove-top option, ensuring everyone can enjoy this dish. Serve this elegant and hearty meal with your favorite whole-grain pasta or fluffy rice, accompanied by a vibrant side of steamed greens for a complete, well-balanced, and truly satisfying culinary experience that feels like a luxurious treat.

21 Day Fix: 1 RED, 1/2 GREEN, 1 tsp (per serving) | WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 3 T diced shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tuesday Dinner: 21 Day Fix Mini Bell Pepper Nachos

Transform your Taco Tuesday into a healthy, colorful, and utterly delicious affair with these innovative Mini Bell Pepper Nachos! By ingeniously swapping out traditional tortilla chips for crisp, vibrant mini bell peppers, you significantly reduce the carb count while simultaneously boosting your vegetable intake. These delightful nachos are incredibly customizable, allowing you to pile them high with your favorite fresh toppings like tangy salsa, fragrant cilantro, creamy avocado, and a dollop of Greek yogurt. They’re undeniably fun, bursting with flavor, and perfectly suited for a lively family dinner or a light, yet profoundly satisfying, individual meal that feels indulgent without the guilt.

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

• homemade salt-free taco seasoning OR the following individual spices:
  • chili powder
  • ground cumin
  • garlic powder
  • dried oregano
• sprinkle of salt
• 1 lb lean ground meat (lean ground beef or turkey works exceptionally well)
• 1 lb mini peppers
• 2/3 cups shredded Cheddar cheese
• 1 container of prepared fresh salsa
• fresh cilantro
• 1 lime
• additional toppings of your choice – ripe avocado slices, plain Greek yogurt, sliced black olives, etc.

Wednesday Dinner: Italian Chicken Skillet {21 Day Fix}

For a remarkably quick, incredibly easy, and wonderfully hearty mid-week meal, our Italian Chicken Skillet is an absolute lifesaver. This ingenious one-pan wonder effortlessly combines tender, perfectly cooked chicken breast with rich crushed tomatoes, a medley of fragrant Italian herbs, and generous amounts of gooey, melted mozzarella cheese. It’s incredibly flavorful, deeply satisfying, and comes together in practically no time at all, making it the quintessential dish for those notoriously busy weeknights. Serve this delightful skillet meal with a side of whole wheat pasta, spiralized zucchini noodles (zoodles), or your favorite steamed green vegetable to craft a perfectly balanced and complete meal that the whole family will adore.

21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil
• 4 thinly sliced chicken breasts (approximately 1 lb total)
• freshly ground black pepper
• Himalayan salt
• 3 garlic cloves, minced
• 1 cup crushed tomatoes (use 2 cups if you are serving this with zoodles or pasta to create more sauce)
• dried oregano
• dried basil
• crushed red pepper flakes (optional, for a hint of heat)
• 1 cup of shredded mozzarella cheese (2B Mindset followers can opt for low-fat mozzarella)
• 1 T of grated Parmesan cheese

Thursday Dinner: **NEW** My Fave Burger Recipe + Burger Sauce

Prepare yourself for the ultimate summer grilling experience with our brand-new, highly anticipated Fave Burger Recipe, complete with a secret, irresistible homemade burger sauce that promises to elevate your taste buds to an entirely new level! These incredibly juicy, intensely flavorful burgers are meticulously designed to be a healthier alternative without sacrificing a single ounce of deliciousness or satisfying texture. Serve them elegantly wrapped in crisp iceberg or romaine lettuce leaves for a lighter, low-carb option, or nestled perfectly on your favorite gluten-free or wholesome whole wheat burger bun. And for the ultimate classic pairing, don’t forget to prepare our homemade fries (the full recipe for which is coming very, very soon!) – they are the perfect, crispy accompaniment to these magnificent burgers, completing an unforgettable meal.

21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries:

• 4 T ketchup – look for an organic, naturally sweetened variety (if following a keto diet, opt for a no-sugar-added ketchup)
• 2 T yellow mustard
• 2 teaspoons mayo (choose an avocado oil-based mayo for a healthier fat option)
• 1 1/4 lb lean ground beef – I highly recommend using ground chuck for its flavor and juiciness
• olive oil or avocado oil (for cooking)
• coarse kosher salt or sea salt (for seasoning)
• dill burger pickles (for that essential tangy crunch)
• iceberg or romaine lettuce leaves for wrapping burgers, or your favorite gluten-free or whole wheat burger bun
• sliced cheddar cheese (optional, but highly recommended)
• optional additional toppings to customize: sliced fresh onions, ripe tomatoes, crispy bacon, etc.
• russet potatoes (for homemade fries)
• fine sea salt (for seasoning fries)

Friday Dinner: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa

End your week with an explosion of fresh, vibrant, and utterly tropical flavors! These Grilled Pork Tacos are an absolutely fantastic and festive way to celebrate the spirit of summer. Tender, expertly seasoned pork chops are grilled to smoky perfection, then carefully shredded and served in warm, pliable corn tortillas. The crowning glory of this dish is an incredibly refreshing and zesty Avocado Peach Salsa, which beautifully balances the savory pork with its sweet, tangy, and creamy notes. The unique combination of savory grilled pork with the bright, fruity, and slightly spicy salsa is simply irresistible, creating a truly memorable flavor profile. This dish is vibrant, delightfully light, and an absolutely perfect choice for a relaxed and flavorful Friday evening meal, perhaps enjoyed outdoors.

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb boneless pork chops
• salt-free taco seasoning
• olive oil spray
• salt and pepper to taste
• 8 corn tortillas
• shredded lettuce or cabbage (for crunch)
• 2 ripe peaches, diced (for the salsa)
• 1 1/3 cup of ripe avocado, diced (for the salsa)
• 1 small red or orange bell pepper, finely diced (for the salsa)
• 1 small red onion, finely minced (for the salsa)
• minced jalapeno (adjust to your spice preference for the salsa)
• fresh cilantro, chopped (for the salsa and garnish)
• 1 fresh lime (for juice in salsa and serving)
• honey (a touch for the salsa, if desired)
• (optional) plain Greek yogurt mixed with fresh lime juice for a creamy, tangy topping

Start Your Healthy & Delicious Summer Journey Today!

We sincerely hope that this carefully crafted 21 Day Fix and WW Blue meal plan inspires you to confidently embark on a week filled with healthy, flavorful, and wonderfully stress-free eating. With all the comprehensive tools thoughtfully provided – from the incredibly flexible meal planning spreadsheet to the detailed, printable grocery list, and the precisely pre-calculated nutrition information – you are now perfectly equipped and empowered to succeed in your healthy eating endeavors. Embrace the undeniable deliciousness of summer, simplify your healthy choices, and savor every bite of these fantastic meals. Happy cooking and happy healthy eating!