Fuel Your Week: Delicious & Healthy 21 Day Fix & WW Meal Plan with Easy Recipes & Grocery List

Unlock a delicious and healthy week of family meals with our meticulously crafted 21 Day Fix Meal Plan! This comprehensive guide provides five fantastic dinner recipes, plus a wholesome breakfast, designed to simplify your meal prep and keep you on track with your health goals. We’ve included essential tools like WW points, a printable grocery list, and an interactive meal planning spreadsheet to make healthy eating effortless. This post contains affiliate links for products and ingredients we love and trust.

Hey there, health enthusiasts! Get ready for another week of incredibly tasty and easy-to-make meals that fit perfectly into your 21 Day Fix or Weight Watchers lifestyle. This week, we’re making the most of abundant summer produce, particularly versatile zucchini, to bring you fresh and satisfying dishes. Our goal is to provide you with a straightforward path to nutritious eating, eliminating guesswork and making healthy choices second nature for your entire family.

This meal plan is packed with variety and flavor, ensuring your taste buds are never bored. We’re celebrating zucchini season with two amazing recipes: a comforting Instant Pot Zucchini Lasagna that delivers all the classic flavors without the heavy pasta, and vibrant Chicken Pad Thai Zoodles, a low-carb take on a takeout favorite. If you’re like us and can’t get enough of this fantastic vegetable, be sure to explore even more creative ideas in our dedicated Healthy Zucchini Recipes post!

For those who love to grill, our menu features savory Chicken Satay, perfectly paired with sweet and smoky grilled pineapple, offering a delightful combination of flavors. And for those busy weeknights when time is short, we’re going quick and easy with customizable Taco Salads and a family-friendly Healthy Instant Pot Baked Ziti. Each meal is designed to be delicious, nutritious, and simple to prepare, ensuring you spend less time in the kitchen and more time enjoying your food.

To kickstart your day with a healthy and satisfying option, especially during warmer weather, we’ve included our no-bake Chocolate Chia Pudding recipe for breakfast. This super-simple, make-ahead meal is perfect for busy mornings. If you’re looking for even more breakfast inspiration or prefer a different option, we have an extensive collection of delicious and easy Breakfast Recipes that are perfect for meal prepping.

We believe that successful meal planning should be flexible and user-friendly. That’s why all five dinners and the featured breakfast are pre-loaded into our convenient *7-day template* meal planning spreadsheet, available for you here. All you need to do is add your preferred lunches and snacks to complete your week. Remember to make a copy of the spreadsheet to your own Google Drive – this is essential for editing and customizing it to your needs, as you won’t be able to access it otherwise.

This spreadsheet is designed with flexibility in mind. If you find yourself needing to swap out an ingredient or an entire meal, don’t worry! Simply make your changes, and the 21 Day Fix containers will automatically adjust, helping you stay on track without extra calculations. This feature makes it incredibly easy to adapt the plan to your family’s preferences or what’s available at your local grocery store.

For those who prefer a more traditional approach to meal planning, we also offer a user-friendly printable 21 Day Fix Meal Planner PDF. This allows you to plan out your meals with a pen and paper, giving you a tangible guide for your healthy eating journey throughout the week. Both tools are here to support you in making healthy, delicious meals a regular part of your routine.

Discover Our Free & Complete 21 Day Fix Meal Plans

Looking for an even more extensive guide? We understand that sometimes you need a complete, day-by-day breakdown for every meal. That’s why we’ve curated a collection of six free, complete 21 Day Fix meal plans, each offering a full week of breakfast, lunch, dinner, and snacks. These plans are designed to accommodate all caloric brackets and come with printable resources to make your healthy eating journey seamless. Dive in and find the perfect plan to kickstart your healthy habits:

• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Explore Recent 21 Day Fix & WW Meal Plans

Sometimes you just need fresh inspiration! If the current week’s featured plan isn’t quite what you’re looking for, or you simply want more variety, check out some of our recently published 21 Day Fix and WW-friendly meal plans. These plans offer a diverse range of recipes and are perfect for keeping your healthy eating exciting and sustainable:

• Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan

Need a Different Meal Plan? We’ve Got You Covered!

We understand that everyone’s needs are unique, and what works one week might not work the next. If this particular 21 Day Fix eating plan doesn’t quite fit your current preferences or dietary requirements, don’t despair! We offer an extensive library of resources to help you find the perfect meal plan for any occasion or season. Browse our vast collection to find the ideal fit for you and your family:

Explore Over 100 Weekly Meal Plans & Grocery Lists

Don’t Miss Out: Exclusive Prep Tips in Your Inbox!

Want to make your meal prep even smoother? Sign up for our exclusive weekly email! We send out step-by-step preparation tips, helpful hacks, and additional insights directly to your inbox. These insider tips are designed to save you time and stress, helping you flawlessly execute these meal plans. Don’t miss out on these valuable resources – click here to get on the list and elevate your healthy eating game!

This Week’s Featured 21 Day Fix & WW Meal Plan

Here’s a detailed look at this week’s delicious and healthy meal plan, perfectly portioned for 21 Day Fix containers and calculated with Weight Watchers points. Get ready to enjoy a fantastic array of flavors while staying committed to your wellness goals!

Breakfast: Delicious & Easy Chocolate Chia Pudding with Berries

Kickstart your morning with this satisfying and nutrient-dense Chocolate Chia Pudding. It’s a perfect make-ahead breakfast, offering rich flavor and lasting energy, especially great for warmer days when you prefer something cool and refreshing.

Recipe: Chocolate Chia Pudding + 1 cup of fresh berries

21 Day Fix: 1 ORANGE, 1/2 TSP, 1 PURPLE, 2 sweetener teaspoons (per serving)

WW Blue: 5 points (per serving)

[Recipe makes 4 servings, so you may need to prepare an extra batch to cover your entire week.]

Groceries for Chocolate Chia Pudding:

• 1/2 cup chia seeds
• 3-4 tbsp. unsweetened cocoa powder or raw cacao powder (for that rich chocolate flavor!)
• 1/4 tsp. salt
• 1/2 tsp of cinnamon (optional, but adds a lovely warmth)
• 3-4 Tbsp. pure maple syrup or honey (natural sweetness)
• vanilla extract
• 2 cups dairy-free milk – almond or cashew are highly recommended for their creamy texture
• fresh berries (strawberries, blueberries, raspberries) + optional healthy toppings (check the recipe post for more ideas!)

Monday Dinner: Instant Pot Zucchini Lasagna or One-Skillet Lazy Zucchini Lasagna

Embrace zucchini season with this hearty and incredibly flavorful lasagna. You have two fantastic options: a quick version using your Instant Pot/Ninja Foodi for ultimate convenience or a simple one-skillet “lazy” version. Both deliver all the comforting taste of traditional lasagna without the excess carbs, making it a perfect healthy family dinner.

Recipe: Zucchini Lasagna [Instant Pot | Ninja Foodi] or 21 Day Fix One Skillet Lazy Zucchini Lasagna

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving)

WW Blue: 8 points (per serving)

[Recipe makes 4 Servings]

Groceries for Zucchini Lasagna:

• olive oil cooking spray (we love using an EVO mister)
• 1 lb lean organic Italian poultry sausage, removed from casing
• 3 cloves of fresh garlic, minced
• 4 cups of zucchini (approximately 2 medium zucchini), thinly sliced
• 2 cups of fresh spinach
• 1 cup of homemade tomato sauce (or a trusted no-sugar-added jarred sauce)
• 1 1/4 cup of creamy ricotta cheese
• 1 large egg
• 1 T of Parmesan cheese, plus extra for topping
• 1 cup of shredded mozzarella cheese
• freshly ground black pepper, to taste
• fresh basil, for garnish

Tuesday Dinner: Build-Your-Own Taco Salads with Hidden Cauliflower Taco Meat

Tuesday calls for a fun and customizable meal: Taco Salads! We’re using a brilliant recipe for Hidden Cauliflower Taco Meat, which is incredibly flavorful, 21 Day Fix friendly, and can even be made in your Instant Pot. This allows you to sneak in extra veggies without anyone noticing, creating a delicious and satisfying meal that everyone can tailor to their liking.

Recipe: Taco Salads using Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)

21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus additional salad toppings

WW Blue: ZERO points if you use 99% lean ground turkey; 5 points if you use 93% lean ground beef (per serving of taco meat) – salad toppings are extra.

[Recipe makes 4 servings]

Groceries for Taco Salads:

• 1 lb of ground meat of your choice (we love lean ground beef or extra lean ground turkey)
• 3 cups of cauliflower rice (fresh or frozen works beautifully)
• 1 cup of low sodium tomato sauce
• 1-2 T of our homemade salt-free taco seasoning
• salt, to taste
• Romaine lettuce or your favorite leafy greens
• Optional Toppings for customization: Diced Tomatoes, Shredded Cabbage, Grated Carrots, Fresh Salsa, Plain Greek Yogurt (a fantastic sour cream substitute!), Sliced Avocado

Wednesday Dinner: Chicken Satay with Grilled Pineapple and Thai Cucumber Salad

Transport your taste buds to Thailand with this vibrant and aromatic Chicken Satay. Marinated chicken tenderloins grilled to perfection, served with a rich peanut sauce, sweet grilled pineapple, and a refreshing Thai Cucumber Salad. This meal is an explosion of balanced flavors and textures, making it a truly delightful mid-week dinner.

Recipe: Chicken Satay with Grilled Pineapple and Thai Cucumber Salad

Chicken – 21 Day Fix: 1 RED, 1 1/4 TSP (per serving)

WW Blue: 6 points (per serving with sauce)

[Chicken Satay recipe makes 4 Servings]

Pineapple – 21 Day Fix: 1 PURPLE (per serving of pineapple)

Cucumber Salad – 21 Day Fix: 1 GREEN, 1/2 sweetener TSP (per serving of salad)

Groceries for Chicken Satay & Sides:

For the Chicken:

• 1 lb of chicken tenderloins or thinly sliced chicken breast
• 1/4 cup of coconut aminos (a great soy sauce alternative) or low sodium soy sauce
• 1 fresh lime, juiced
• 1 T of honey
• 2 cloves of garlic, minced
• 2 T of fresh ginger, grated
• 2 tsp of curry powder
• 1/2 tsp chili paste or sriracha (adjust to your preferred spice level)
• 2 T of fresh cilantro, chopped
• salt, to taste

For the Creamy Peanut Sauce:

• 2/3 cup of low sodium chicken broth
• 4 T of creamy peanut butter (all-natural, no added sugar)
• 2 T of honey
• 2 T of coconut aminos (or low sodium soy sauce)
• 1 T fresh ginger, grated
• 2 cloves garlic, minced
• 3/4 tsp curry powder (or more to taste)
• 1/4 tsp chili paste or sriracha (adjust to taste)
• 1 T fresh lime juice
• a sprinkle of salt

Optional Sides for a Complete Meal:

• Fresh Pineapple – sliced into rings or spears, perfect for grilling
• 2-3 Large Cucumbers, thinly sliced and mixed with:
  • 1/4 cup Rice Vinegar
  • 1 T honey or maple syrup
  • 1/2 tsp sesame oil
  • Optional garnishes: crushed peanuts (for extra crunch), chopped green onion

Thursday Dinner: Healthy Instant Pot Baked Ziti

Enjoy the classic comfort of baked ziti transformed into a healthy, quick, and easy Instant Pot meal! This version is not only delicious but also gluten-free friendly, making it a fantastic option for a satisfying weeknight dinner. It’s packed with flavor and comes together with minimal fuss, perfect for a busy Thursday evening.

Recipe: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving)

WW Blue: 11 points (per serving)

[Recipe makes 6 Servings]

Groceries for Instant Pot Baked Ziti:

• olive oil cooking spray
• 1 ¼ lb lean ground beef or Italian poultry sausage (for a lighter option)
• ½ medium onion, chopped
• 2 tsp olive oil
• 3 cloves fresh garlic, minced
• Himalayan salt, to taste
• 2 ¼ cups of gluten-free pasta (ziti or penne work well)
• 1 (28oz) can crushed tomatoes
• 2 T fresh basil, chopped (or 1 tsp dried)
• oregano, to taste
• 2 cups of chopped fresh spinach
• ¾ cup of creamy ricotta cheese
• 1 cup of freshly shredded or cubed mozzarella cheese
• ⅓ cup of Pecorino Romano or high-quality Parmesan Cheese

Friday Dinner: 21 Day Fix Chicken Pad Thai Zoodles

Wrap up your week with a light, flavorful, and incredibly healthy twist on a classic: Chicken Pad Thai Zoodles! This recipe is low-carb, gluten-free, and dairy-free, making it a fantastic option for a clean eating Friday. Zucchini noodles (zoodles) replace traditional pasta, soaking up the savory Pad Thai sauce for a truly satisfying and guilt-free meal. It’s quick to prepare and absolutely bursting with authentic flavors.

Recipe: 21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)

21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving)

WW Blue: 8 points (without peanuts) | 11 points (with peanuts) (per serving)

[Recipe makes 2 Servings]

Tip for FIXers: If you enjoyed the Chocolate Chia Pudding for breakfast (which uses an ORANGE container), you might want to skip the peanuts on your Pad Thai to stay within your daily container allowance. Alternatively, if you chose a different breakfast, feel free to enjoy the delightful crunch of peanuts on your Pad Thai!

Groceries for Chicken Pad Thai Zoodles:

• 2 boneless, skinless chicken breasts, sliced thin
• 4 teaspoons coconut oil
• 2 large eggs, scrambled
• 3 stalks green onion, chopped
• 1 clove fresh garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 cup matchstick cut carrots
• 2 large zucchini, spiralized into “zoodles”
• Himalayan salt, to taste
• dash of crushed red pepper flakes (for a little kick!)
• 1 fresh lime, juiced
• 1 T honey
• 4 T coconut aminos (or more, to taste, for that umami flavor)
• 1/4 cup chopped peanuts (optional, for crunch)
• fresh cilantro, chopped, for garnish

We hope this carefully curated meal plan brings joy and health to your kitchen this week! Remember, consistency is key, and with these delicious recipes and helpful tools, staying on track has never been easier. Enjoy your journey to a healthier you!