Ultimate 21 Day Fix Meal Plan: Simple, Delicious, and Comprehensive for All Calorie Brackets
Are you actively searching for a streamlined approach to healthy eating that removes all the guesswork from your daily meals? Look no further! This **Ultimate 21 Day Fix Meal Plan** is meticulously crafted to simplify your journey, offering super easy breakfast, lunch, dinner, and snack ideas for all 21 Day Fix calorie brackets (A-F). With integrated prep tips, a printable grocery list, and even Weight Watchers (WW) points for many recipes, achieving your health and fitness goals has never been more straightforward. This post contains affiliate links for products we love and recommend.
Get ready for a game-changer – it’s another complete 21 Day Fix Meal Plan designed to cover all your containers for five full days, meticulously planned out for maximum convenience and deliciousness. This isn’t just any meal plan; it’s a strategic roadmap to healthier eating without the stress.
And wait, it gets even better! This comprehensive meal plan is packed with the most simple, low-effort meals and prep strategies we could possibly devise. We’re talking *crazy simple*. If you’ve followed one of our previous full plans, you’ll find this one to be even easier. Think “dump and go” recipes that practically cook themselves, and satisfying 20-minute, one-skillet dinners that minimize cleanup. You’re welcome!
We drew a lot of inspiration from our popular 21 Day Fix Lazy Meal Prep | Low Maintenance Recipes to Prep in Little Time post. The result is a week of meals that we are genuinely excited about, especially after returning from a week at Disney. While the trip was amazing, this momma is thoroughly tired! Honestly, there’s no one who needs this simple, effective meal plan more than me right now.
Why This 21 Day Fix Meal Plan is Your Go-To for Healthy Eating
Our goal is to make healthy eating accessible and enjoyable for everyone, regardless of how busy life gets. This meal plan focuses on flavor, simplicity, and adherence to the 21 Day Fix principles, ensuring you stay on track without feeling deprived or overwhelmed. Here’s what makes this plan stand out:
- Complete Meal Coverage: This fully integrated meal plan includes satisfying breakfasts, energizing lunches, smart snacks, and delicious dinners, so every single container is accounted for throughout your day.
- Essential Printables: You’ll receive a full, itemized grocery list and a convenient 1-page meal plan overview for each and every calorie bracket. These resources are designed to streamline your shopping and prep, saving you valuable time and mental energy.
- Shakeology Options: Whether you’re a fan of Shakeology or prefer an alternative, we’ve got you covered. The plan includes an option to easily substitute Shakeology with another FIX-approved food item.
- Delicious Treat Swaps: The 21 Day Fix allows for treat swaps, and we’ve incorporated them! If you’re looking for tasty, FIX-approved dessert ideas, we’ve included links to some of our favorites below. Enjoy your treats guilt-free!
- NEW: All Plans A-F Included: We’ve listened to your feedback! This updated plan now precisely details container counts for ALL calorie brackets, from Plan A to Plan F, making it truly universal.
- NEW: Auto-Updating Spreadsheet Tool: All meals are pre-loaded into our Confessions auto-updating spreadsheet tool. Check the printables section for access to these incredible new resources, designed to further customize and track your progress.
- Lent-Friendly Modifications: For those observing Lent, we’ve provided thoughtful suggestions on how to easily modify Friday’s meals to align with your dietary needs.
So, as I recover from a truly magical week, let’s tackle this health journey together! As always, please share your experiences and feedback. We absolutely love hearing from you and learning how our plans help you succeed!
How Many People Does This Ultimate Portion Fix Meal Plan Feed?
Each of our meticulously designed meal plans is crafted for a single individual. However, the dinner recipes are typically scaled to feed 4-6 people, making them perfect for families. If you’re not cooking for a crowd, don’t worry! Feel free to freeze the extra portions of dinner (we highly recommend using large Souper Cubes for this!). This intelligent strategy allows you to easily follow the meal plan multiple times without repeating all the prep work. It’s an amazing way to save time and effort!
Planning for Two or More: How to Use the Printable Grocery List with a Partner
First, congratulations! Following the Portion Fix with a partner is a fantastic way to support each other and stay motivated. It makes the journey much more enjoyable and sustainable.
When it comes to using the grocery list for multiple people, we suggest this simple approach: begin by printing the grocery list for the person following the higher calorie plan first. Then, review the lower calorie plan and simply add in any additional items needed for breakfast, lunch, and snacks for that individual. The dinner recipes are generally identical across plans and are designed to accommodate multiple servings, so those usually won’t require adjustment. For higher plans, especially E and F, always double-check if two servings of dinner are allotted for a meal to ensure you’ll have enough to serve everyone adequately!
Explore Our Delicious eBooks on Etsy!
Love our recipes and looking for more variety? Be sure to check out our exclusive collection of eBooks on Etsy! They’re packed with even more healthy and delicious options. Use the Coupon Code MEALPLAN15 at checkout to receive 15% off your entire purchase!
We’re always developing new content! Let us know what future eBook titles or recipe collections you’d love to see from us!
Essential 21 Day Fix | Ultimate Portion Fix Resources
To further support your journey, here are some invaluable resources that will help you master the 21 Day Fix and Ultimate Portion Fix:
- Updated 21 Day Fix Food List; Free Printable: Your comprehensive guide to approved foods.
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: A powerful tool to effortlessly track your containers.
- How to Calculate Container Counts for the 21 Day Fix: Demystify your daily container allocations.
- 21 Day Fix Snacks | Healthy Snack Ideas: Never run out of delicious and compliant snack options.
Your 5-Day 21 Day Fix Full Meal Plan (Bracket A: 1200-1499 Calorie Target)
This detailed meal plan focuses on simplicity and flavor, ensuring you stay satisfied and on track. The plan outlined below is specifically for **Bracket A** (1200-1499 calories). If you are following Bracket B, C, D, E, or F, please find your customized plan in the printable resources at the bottom of this page. Remember to check individual recipes for exact serving sizes, especially for dinners.
Monday: Kickstarting Your Week with Ease
Start your week strong with comforting oats and a flavorful soup, easing back into healthy habits after a busy weekend.
- Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup (1💛 | ½ Banana (1💜))
- Snack: Rice Cake w/ nut butter & sunflower seeds (½💛 ¾🧡 2½🥄)
- Lunch: Chicken Veggie Soup w/ parmesan cheese (2💚 1❤ ½💙)
- Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices (1❤)
- Dinner: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, no parm cheese) (2💚 1❤)
- Snack: Greek Yogurt w/ Homemade Granola and Berries (1❤ 1💜 ½💛 ½💙 ¼🧡 ½🥄)
Tuesday: Delicious Leftovers and Fresh Flavors
Enjoy the convenience of delicious leftovers while introducing a zesty new dinner option.
- Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup (1💛 | ½ Banana (1💜))
- Snack: Rice Cake w/ nut butter & sunflower seeds (½💛 ¾🧡 2½🥄)
- Lunch: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, and parm cheese) (2💚 1❤ ½💙)
- Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices (1❤)
- Dinner: Salsa Lime Chicken Over 1 c. spinach and ½ c. store-bought Pico de Gallo (2💚 1❤)
- Snack: Greek Yogurt w/ Homemade Granola and Berries (1❤ 1💜 ½💛 ½💙 ¼ 🧡 ½🥄)
Wednesday: Wholesome and Hearty Choices
Mid-week calls for hearty meals that keep you full and focused, featuring a satisfying skillet dinner.
- Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup (1💛 | ½ Banana (1💜))
- Snack: Sliced apple w/ nut butter & sunflower seeds (1💜 ¾🧡 2½🥄 | Raw Veggies (1💚))
- Lunch: Chicken Veggie Soup (no parmesan cheese) (2💚 1❤)
- Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices (1❤)
- Dinner: Sausage Bean and Kale Skillet (can sub spinach) (1💚 1❤ ½💛 ½💙)
- Snack: Greek Yogurt w/ Homemade Granola (1❤ ½💛 ½💙 ¼ 🧡 ½🥄)
Thursday: Fueling Up for a Strong Finish
Stay on track with familiar favorites and a flavorful slow cooker pork dish for an easy evening.
- Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup (1💛 | ½ Banana (1💜))
- Snack: Rice Cake w/ nut butter & sunflower seeds (½💛 ¾🧡 2½🥄)
- Lunch: Chicken Veggie Soup w/ parmesan cheese (2💚 1❤ ½💙)
- Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices (1❤)
- Dinner: Salsa Verde Pork w/ 1 ½ c. frozen broccoli (2💚 1❤)
- Snack: Greek Yogurt w/ Homemade Granola and Berries (1❤ 1💜 ½💛 ½💙 ¼🧡 ½🥄)
Friday: Celebrating Your Week with Deliciousness and a Treat!
Conclude your week with varied and satisfying meals, including a well-deserved treat swap to reward your hard work.
- Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup (1💛 | ½ Banana w/ nut butter (1💜 2½🥄))
- Snack: Greek yogurt w/ berries, sliced almonds, sunflower seeds & 1 tsp maple syrup (1❤ 1💜 ½💙 1🧡)
- Lunch: Chicken Veggie Soup w/ parmesan cheese (2💚 1❤ ½💙) (Can sub tuna and veggies for lent-friendly option)
- Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices (1❤)
- Dinner: Simple Stir Fry with Chicken and Veggies (Note: no rice; can sub shrimp for lent-friendly option) w/ 1 c. frozen cauli rice (2💚 1❤ ½🥄)
- Snack: Treat Swap (1💛)
Printable 21 Day Fix | Ultimate Portion Fix Meal Plan and Grocery Lists
These printables are your secret weapons for effortless meal planning and grocery shopping. Download them today to make your healthy eating journey even smoother!
For All Calorie Plans A-F: Your Universal Tools
- Week at a Glance Spreadsheet – ALL Brackets: This powerful spreadsheet is auto-updating and fully customizable! Remember: You must make a copy to be able to use the spreadsheet! Need a quick tutorial? Find step-by-step directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- Prep Checklist {Full Meal Plan Vol. 5}: A handy guide to make your weekly meal prep efficient and stress-free for all brackets.
Specific Plans by Calorie Bracket: Download Yours Today!
Plan A {1200-1499 calories}
- Plan A Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan A Grocery List {Full Meal Plan Vol. 5}
Plan B {1500-1799 calories}
- Plan B Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan B Grocery List {Full Meal Plan Vol. 5}
Plan C {1800-2099 calories}
- Plan C Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan C Grocery List {Full Meal Plan Vol. 5}
Plan D {2100-2299 calories}
- Plan D Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan D Grocery List {Full Meal Plan Vol. 5}
Plan E {2300-2499 calories}
- Plan E Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan E Grocery List {Full Meal Plan Vol. 5}
Plan F {2500-2800 calories}
- Plan F Week at a Glance {Full Meal Plan Vol. 5} *Updated 12/29/21
- Plan F Grocery List {Full Meal Plan Vol. 5}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
The 21 Day Fix allows for occasional treat swaps, which are perfectly portioned indulgences to keep you motivated and satisfied. Here are some fantastic, FIX-approved ideas for when you’re craving something sweet or special:
- Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
- Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]
- Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins
- Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers]
- 21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)
- 21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)
- Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
- FIXate Gluten Free Chocolate Chip Cookies
- Brownie Bottom Cheesecake | The Foodie and The Fix
- Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
- Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
- 21 Day Fix Trail Mix | Carrie Elle
Explore More Full 21 Day Fix Meal Plans
If you’re looking for even more variety and inspiration, delve into our extensive library of full 21 Day Fix Meal Plans. Each volume offers unique recipes, prep tips, and printable resources for all calorie brackets, ensuring you always have fresh ideas to keep your healthy eating journey exciting and sustainable:
- 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}