Ultimate 21 Day Fix & WW Summer Meal Plan: Fresh Recipes, Easy Prep & Printable Grocery List

Are you ready to simplify your week with a delicious, healthy, and easy-to-follow meal plan? This 21 Day Fix and WW (Weight Watchers) meal plan is designed to help you enjoy a week of light, flavorful summer meals. Featuring five incredible dinners and a nutritious breakfast, along with essential tools like WW points, a printable grocery list, and a customizable meal planning spreadsheet, you’re all set for success. This post contains affiliate links for products I’m obsessed with, making healthy living even easier.

Happy Friday, everyone! In these unique times, it’s easy to lose track of days, but I’m thrilled to be back on schedule, bringing you fresh, inspiring meal plans. As we navigate new routines, reliable meal planning becomes even more crucial for maintaining health and a sense of normalcy. Whether you’re juggling work from home, managing family life, or just trying to stay on track with your wellness goals, a well-thought-out meal plan can be a game-changer.

This week, I’m particularly excited because my kitchen is brimming with farm-fresh peaches and vibrant garden produce. There’s nothing quite like cooking with seasonal ingredients – they’re bursting with flavor and nutrients, making healthy eating a joy. Plus, utilizing what’s in season often means supporting local farmers and enjoying produce at its peak freshness and most affordable price. We’ll be incorporating these delightful summer flavors into truly satisfying meals that are perfect for warm weather dining.

We’ve also been finding creative ways to boost our spirits, like inventing daily “holidays” – “dessert before dinner” day has been a definite favorite! If you have any fun ideas for lifting spirits at home, I’d love to hear them.

Why Meal Planning is Your Secret Weapon for Healthy Eating

Meal planning is more than just deciding what to eat; it’s a powerful tool for achieving your health and fitness goals. For those following the 21 Day Fix or Weight Watchers (WW) programs, having a structured plan helps ensure you stay within your container counts or point limits without feeling deprived. It eliminates decision fatigue, reduces food waste, saves you money on groceries, and ensures you always have a delicious, healthy option ready. This plan is designed to make your week simpler, healthier, and incredibly tasty!

Your Essential Meal Planning Tools: Spreadsheet & Grocery List

To make your meal planning experience as seamless as possible, I’ve pre-loaded all five dinners and a breakfast into a *7-day template* meal planning spreadsheet, available for you here. This interactive spreadsheet is a fantastic resource – all you need to do is add your lunches and snacks, and you’re good to go!

Important Tip: Remember to make a copy of the spreadsheet before you start editing (File > Make a copy). You won’t be able to access or modify it any other way. The beauty of this spreadsheet is its flexibility. If you can’t find a specific ingredient or wish to swap out a meal, simply make your adjustments, and the 21 Day Fix container counts will auto-adjust, ensuring you stay on track effortlessly. This adaptability is key to making any meal plan work for *your* unique lifestyle.

Unlock More Comprehensive Meal Plans & Prep Tips

Need a Full Meal Plan? Explore Our Free Complete Plans!

If you’re looking for even more structured guidance, I’ve created six FREE complete meal plans that cover all meals, all 21 Day Fix brackets, and come with free printables. These resources are designed to provide comprehensive support for your healthy eating journey:

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Don’t Miss Out: Get Exclusive Prep Tips in Your Inbox!

Want to master your meal prep and get the most out of these plans? I send out exclusive step-by-step prep tips for these meal plans directly to my community! Join our list to receive valuable insights, shortcuts, and motivation every week. Click to get on the list and transform your meal planning routine into a breeze! Sign up for our weekly email!

Looking for More Variety? Explore Our Extensive Archives!

If this particular 21 Day Fix eating plan doesn’t perfectly fit your current needs, don’t worry – I’ve got you covered! My archives are packed with a vast collection of resources:

100+ Weekly Meal Plans & Grocery Lists: Find a plan for every season, diet, and preference.

Or, Dive Into Our Recent 21 Day Fix Meal Plans:

Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 6/22/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Fresh & Delicious 21 Day Fix & WW Meal Plan!

Get ready to enjoy a fantastic week of meals designed to be both delicious and perfectly aligned with your 21 Day Fix container counts and WW points. Let’s dive into the details:

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon

Start your day right with this incredibly convenient and satisfying sheet pan breakfast. It’s packed with nutrients and flavor, making busy mornings a breeze. The beauty of a sheet pan meal is minimal cleanup and maximum taste!

21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving)
WW Blue: 6 points (per serving)
Recipe yields: 4 servings (consider making 1.5x or double for more servings throughout the week)
Tip: Top with an egg (scrambled or fried) for a full RED container and an extra boost of protein and richness! This addition makes it an even more complete and satisfying meal.

Breakfast Groceries:

8 slices of all-natural turkey bacon (nitrate and preservative-free, Applegate is a great option)
1/4 of a red onion
2 large sweet potatoes, peeled and diced
4 cups of Brussels sprouts, trimmed and halved
4 tsp olive oil
Himalayan or sea salt, to taste
(Optional) 4 eggs

Monday Dinner: Instant Pot Ratatouille (21 Day Fix/2B Mindset)

Embrace Meatless Monday with this vibrant and hearty Instant Pot Ratatouille. This classic French vegetable stew is simplified for your pressure cooker, bringing out deep flavors from fresh summer produce like zucchini, bell peppers, and eggplant. It’s incredibly satisfying and feels wonderfully light.

21 Day Fix: 1 GREEN, 1/2 TSP (per serving)
WW Blue: 1 point (per serving)
Recipe yields: 6 servings
Tip: While delicious as a stand-alone meatless meal, you can easily boost the protein by serving it alongside grilled chicken, fish, or even homemade chicken or turkey sausage.

Monday Dinner Groceries:

1 T olive oil
5 cloves of garlic, minced
1 onion, chopped
3 T fresh basil, chopped
1 large zucchini, diced
1 green bell pepper, diced
1 eggplant, peeled and diced
2 (15oz) cans of stewed Italian tomatoes with basil

Tuesday Dinner: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

Taco Tuesday gets a fresh, summery twist with these tender Instant Pot Chicken Carnitas. The chicken is cooked to perfection in the pressure cooker, then crisped under the broiler for that authentic carnitas texture. The star of the show, however, is the homemade avocado peach salsa – a sweet, tangy, and creamy topping that truly elevates this dish, making it perfect for summer dining.

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per serving)
WW Blue: 8 points (thighs), 4 points (breasts) (per serving)
Recipe yields: 4-6 servings

Tuesday Dinner Groceries:

Cooking oil spray
2 T olive oil
2 T Salt-free taco seasoning
½ tsp salt
1.5 pounds boneless chicken thighs (or breasts for lower WW points)
4 cloves garlic, minced
2-3 fresh limes, juiced
Juice of 1 orange
¼ cup chicken broth
3 T + 1/4 cup fresh cilantro, chopped
Optional: 1-2 tsp of chopped chipotle peppers in adobo sauce for a smoky kick
2 ripe peaches, diced
1 1/3 cup of ripe avocado, diced
1 small red or orange bell pepper, finely diced
1/2 cup red onion, finely diced
1 jalapeño, seeded and minced
Corn tortillas, for serving
Greek yogurt, for topping (a healthier alternative to sour cream)
Red cabbage, shredded (for crunch)

Wednesday Dinner: 21 Day Fix Pork Chops with Goat Cheese Butter and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Elevate your mid-week meal with these gourmet-tasting yet easy-to-prepare pork chops. Seared to perfection and topped with a luscious goat cheese butter, they are tender and incredibly flavorful. Paired with crispy shaved Brussels sprouts, featuring savory bacon, salty Parmesan, and a sweet balsamic glaze, this meal is a symphony of textures and tastes, proving healthy eating can be truly indulgent.

Pork – 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving)
Pork – WW Blue: 6 points (per serving)
Pork Recipe yields: 4 servings
Brussels Sprouts – 21 Day Fix: 1 GREEN, 1 TSP (per serving)
Brussels Sprouts – WW Blue: 3 points (per serving)
Brussels Sprouts Recipe yields: 8 servings

Wednesday Dinner Groceries:

For the Pork Chops:

1 tsp olive oil
Olive oil cooking spray
1 tablespoon unsalted butter, softened
1 lemon (for juice and zest)
Himalayan or sea salt, to taste
Black pepper, freshly ground
1/3 cup of goat cheese, softened
4 (4-oz.) boneless pork chops
Fresh or dried parsley, chopped (optional, for garnish)

For the Crispy Shaved Brussels Sprouts:

16 oz of whole Brussels sprouts (or convenience pre-shredded ones)
3 T of olive oil
1/2 tsp sea salt
1/3 cup shaved Parmesan cheese (a Parmesan blend works well)
4 slices of turkey bacon, cooked and crumbled
1/2 cup of balsamic vinegar, reduced to a glaze

Thursday Dinner: Updated Lemony Arugula Salad with Shrimp

Keep things light and refreshing with this vibrant Lemony Arugula Salad featuring succulent shrimp. This quick-to-prepare salad is perfect for those busy weeknights when you want something fresh, flavorful, and incredibly healthy. The peppery bite of arugula, combined with zesty lemon, tender shrimp, and a hint of Parmesan, creates a delightful and satisfying meal that won’t weigh you down.

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving)
Recipe yields: 2 servings

Thursday Dinner Groceries:

1/2 pound of raw shrimp, peeled and deveined (or enough for two red containers)
2–4 cups of fresh arugula
Olive oil cooking spray
3 tsp olive oil
2 tsp of fresh lemon juice + optional lemon zest
5 T shaved Parmesan cheese
Salt, to taste
Pepper, freshly ground, to taste

Friday Dinner: Peachy Goat Cheese Flatout Pizza {21 Day Fix}

Who says healthy eating can’t be fun and gourmet, even on a Friday night? This unique Flatout pizza combines the unexpected sweetness of fresh peaches with the creamy tang of goat cheese, all on a crisp Flatout wrap base. A hint of red onion and a drizzle of balsamic reduction complete this surprisingly sophisticated and utterly delicious meal, perfect for a lighter, flavor-packed end to the week.

21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving)
Recipe yields: 1 serving

Friday Dinner Groceries:

1 Flatout Wrap (or similar whole-wheat tortilla)
2.5 T of soft goat cheese, crumbled
1 ripe peach, thinly sliced
1/4 red onion, thinly sliced
1/3 cup of balsamic vinegar (for reducing into a glaze)

Start Your Healthy Summer Journey Today!

This comprehensive meal plan provides everything you need for a week of delicious, healthy, and easy-to-manage meals. From hearty breakfasts to light and flavorful dinners, you’ll enjoy a variety of dishes perfectly suited for the summer season and aligned with your 21 Day Fix and WW goals. Don’t forget to grab your meal planning spreadsheet and sign up for our weekly emails for exclusive tips!

Happy cooking, and enjoy your healthy, flavorful week!