Healthy & Delicious: 21 Day Fix Buffalo Chicken Pizza Recipe | Quick & Easy Flatbread!
Imagine sinking your teeth into a vibrant, spicy, and creamy Buffalo Chicken Pizza, but without the guilt! This 21 Day Fix Buffalo Chicken Pizza offers a healthier twist on the beloved pizzeria classic, designed to be both delicious and diet-friendly. With the smart use of precooked chicken, you can whip up this mouthwatering meal in a flash, making it perfect for busy weeknights or whenever a pizza craving strikes. This post may contain affiliate links for products I’m obsessed with, meaning if you make a purchase, I may earn a small commission at no extra cost to you.
Confession #109 – I’ve been on a serious pizza kick lately, and I’m not ashamed to admit it. There’s something inherently comforting and satisfying about a warm, cheesy slice, isn’t there? But as someone committed to a healthy lifestyle, I’m always looking for ways to enjoy my favorite foods without completely derailing my fitness goals. That’s where this incredible 21 Day Fix Buffalo Chicken Pizza comes into play – it’s a game-changer for satisfying those cravings the healthy way!
A Trip Down Memory Lane: The Inspiration Behind This Healthy Pizza
My recent pizza obsession truly ignited a couple of weeks ago, when my husband and I found ourselves back in our old stomping grounds – a charming Philadelphia neighborhood where we first met and spent the initial ten years of our life together. It was a nostalgic journey, full of cherished memories: our very first date, the excitement of getting engaged, buying our first home, and the joyous arrival of our daughter.
And, of course, there was the pizza. So much glorious pizza! Our go-to Friday night takeout spot was The Couch Tomato Cafe. This gem opened its doors right around the time my husband and I started dating, and I’m almost certain it was there that I experienced my first-ever slice of Buffalo Chicken Pizza. Oh, my heavens – one bite was all it took! As a self-proclaimed New York pizza snob, I was utterly smitten. And while my relationship with my husband was just blossoming, so was my passionate love affair with The Couch Tomato’s unique flavors.
That recent visit, where we admittedly felt a bit “old” surrounded by all the adorable twenty-somethings, reignited my desire for that spicy, creamy goodness. However, I knew I needed a version that aligned with my healthy eating plan. And so, my quest began, culminating in this “Fix approved” Buffalo Chicken Pizza, which I’ve proudly made several times since. Is it *exactly* the same as The Couch Tomato’s? No, it’s not. But is it absolutely, phenomenally delicious in its own right, and guilt-free? You bet it is! So, it’s high time I shared this fantastic recipe with all of you, in case you, too, are riding the pizza kick wave.
Why This Buffalo Chicken Pizza is Your New Healthy Go-To
This recipe isn’t just a nod to my past; it’s a testament to how satisfying and easy healthy eating can be. It’s “Fix approved” because it smartly incorporates lean protein, whole grains, and controlled portions of dairy, aligning perfectly with the principles of the 21 Day Fix program. For those following Weight Watchers, this pizza is also a fantastic option, easily fitting into your daily points with a few mindful choices like reduced-fat cheeses. The goal was to capture that iconic spicy buffalo flavor and creamy texture without the heavy grease and calories of a traditional pizzeria pie.
One of the biggest advantages of this recipe is its speed. By using pre-cooked chicken, you drastically cut down on preparation time. This means less time in the kitchen and more time enjoying a wholesome, homemade meal. It’s an ideal solution for those busy weeknights when you want something flavorful and satisfying but don’t have hours to spend cooking. This recipe allows you to indulge in your favorite flavors while staying on track with your health and fitness goals.
Crafting Your Healthy Flatbread Base
The foundation of this quick and healthy pizza is your choice of a whole-grain wrap, tortilla, or flatbread. This is where versatility meets nutrition! I use whatever whole grain options I have on hand, as they all provide a great base that crisps up beautifully in the oven. Opting for whole grains adds valuable fiber to your meal, which is beneficial for digestion and keeps you feeling full and satisfied longer. This choice is key to making the pizza “Fix approved” and a smart option for Weight Watchers.
- Whole Grain Wraps: Often larger, providing a generous pizza surface. Look for brands with minimal ingredients and higher fiber content.
- Whole Wheat Tortillas: Smaller and thinner, perfect for individual-sized pizzas with a delightfully crispier finish.
- Whole Grain Flatbreads: Can vary in size and thickness, offering a sturdy and satisfying base for your toppings.
To achieve that desirable crispy crust, a quick toast in the oven before adding toppings is absolutely essential. A light spray of olive oil helps with browning and flavor, ensuring your base isn’t soggy once loaded with delicious ingredients. This simple yet crucial step elevates the entire pizza experience, giving you that satisfying crunch with every bite.
The Star Toppings: Flavor Without Compromise
Once your crust is prepped, it’s time for the magical layers that bring this Buffalo Chicken Pizza to life. The first layer is a creamy, tangy base: ricotta cheese infused with a touch of blue cheese and garlic powder. This blend provides richness and a subtle savory depth that perfectly complements the spicy chicken. For an even lighter option, you can use part-skim ricotta and reduce the blue cheese slightly, especially if tracking Weight Watchers points, without sacrificing too much flavor.
Next up is the star: the buffalo chicken. For ultimate convenience, I use already cooked, diced chicken breast. You can use leftover grilled chicken, rotisserie chicken, or quickly sautéed chicken breast that you prepared ahead of time. Heating this chicken in a skillet with a teaspoon of butter (or a vegan butter alternative or ghee for dietary needs) and your favorite hot sauce creates that signature buttery, spicy buffalo flavor. Don’t be shy about adjusting the amount of hot sauce to your liking – remember, more sauce means more spice!
Finally, we layer on more deliciousness: a generous sprinkle of additional blue cheese for that classic sharp tang, shredded mozzarella for gooey, melty perfection, and a scattering of finely diced red onions. The red onions add a fresh, crisp bite and a hint of sharpness that beautifully cuts through the richness of the cheeses and the fiery heat of the buffalo sauce. A final garnish of fresh parsley after baking adds a delightful pop of color and herbaceous freshness, enhancing both the visual appeal and taste.
Quick Assembly and Baking for Pizza Perfection
The beauty of this recipe lies in its simplicity and speed, making it an ideal choice for any day of the week. After your whole grain base is lightly toasted to a perfect crisp, the assembly is swift and straightforward. First, evenly spread the creamy ricotta and blue cheese mixture. Then, spoon over your spicy buffalo chicken, ensuring an even distribution of flavor. Top generously with the remaining cheeses and the vibrant diced red onion, and it’s ready for its grand finale in the oven. In a preheated 400-degree F oven, this flatbread pizza bakes in just 4-5 minutes, until the cheese is wonderfully bubbly, gloriously melted, and lightly golden brown. The aroma that fills your kitchen will be absolutely incredible – I often find myself sneaking bites even before I’ve finished taking pictures, it’s that irresistible!
Tips for Elevating Your Healthy Pizza Experience
To make this 21 Day Fix Buffalo Chicken Pizza truly your own and ensure maximum enjoyment, here are some additional tips:
- Customize Your Spice Level: Love it fiery? Add an extra dash of hot sauce, a pinch of red pepper flakes, or even a tiny amount of cayenne pepper to the chicken mixture. Prefer it milder? Reduce the hot sauce and increase the butter slightly for a more mellow flavor.
- Pre-Cooked Chicken Hacks: Rotisserie chicken is a phenomenal shortcut for this recipe, making it even faster to prepare. Alternatively, you can meal prep by cooking a batch of chicken breast (baked, grilled, or boiled) at the start of the week specifically for quick recipes like this. Shred it or dice it – both textures work great!
- Cheese Swaps & Lightening Up: While blue cheese is iconic for buffalo flavor, if you’re not a fan, you can use a little extra mozzarella or even some crumbled feta for a salty tang. For a lighter version, always consider using reduced-fat options for both ricotta and mozzarella to save on calories and Weight Watchers points.
- Add Some Greens: A sprinkle of fresh cilantro, thinly sliced green onions, or even a handful of peppery arugula tossed on top after baking can add another layer of flavor, freshness, and nutrients to your pizza.
- Serving Suggestions: Pair this delicious pizza with a simple side salad dressed with a light vinaigrette for a complete and balanced meal. A healthy Greek yogurt-based ranch dressing or a drizzle of light blue cheese dressing would also complement the buffalo flavors beautifully, if desired.
- Make it a Meal Prep Staple: Prepare the buffalo chicken mixture ahead of time and store it in the fridge. When you’re ready for pizza, just toast your flatbread, assemble, and bake!
More Healthy Pizza Adventures Await!
Since I’m currently fully immersed in my pizza obsession, you can bet I’ll be sharing even more fantastic healthy pizza recipes soon. In the meantime, don’t miss out on my other “Fix approved” creations. Each one offers a unique and healthy twist on a classic favorite, proving that delicious food and healthy eating can absolutely go hand-in-hand. Whether you’re following a specific plan like the 21 Day Fix or Weight Watchers, or simply looking for lighter ways to enjoy your favorite meals, these recipes are designed to satisfy and nourish.
Discover More 21 Day Fix & Healthy Pizza Recipes!
If you love pizza as much as I do, and you’re always on the lookout for healthier options, then you’ve come to the right place! Explore these other fantastic 21 Day Fix and Weight Watchers friendly pizza recipes from my collection to keep your healthy eating exciting and delicious:
- Explore All 21 Day Fix Pizza Recipes
- 21 Day Fix Bacon Cheeseburger Pizza
- 21 Day Fix Spinach and Artichoke Pizza
- Peachy Goat Cheese Flatout Pizza {21 Day Fix}
- 3-Cheese White Pizza with Arugula {21 Day Fix}
- Pork Enchiladas Flatbread Pizza {21 Day Fix}
- Taco Pizza {21 Day Fix}
- Mini Zucchini Pizzas {21 Day Fix}
Buffalo Chicken Pizza
Pin Recipe
Ingredients
- Olive oil spray I used my evo
- 1 whole grain wrap tortilla, or flatbread
- 1 teaspoon butter can sub vegan butter or ghee
- 1/2 cup chicken breast diced and cooked
- 1/4-1/3 cup hot sauce more sauce, more spice!
- 2 tablespoons ricotta cheese
- 2 1/2 tablespoons blue cheese
- 3 tablespoons shredded mozzarella cheese
- 1 tablespoon diced red onion
- Garlic powder
- Parsley optional garnish
Instructions
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Preheat oven to 375 degrees F. Lightly spray your whole grain wrap or flatbread with olive oil spray. Place it directly on the oven rack and toast until it begins to crisp, typically 2-3 minutes. Remove from oven and increase oven temperature to 400 degrees F.
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In a small bowl, combine 2 tablespoons of ricotta cheese with 1 tablespoon of blue cheese. Sprinkle with garlic powder to taste. Spread this mixture evenly onto your toasted pizza crust, forming a delicious base.
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Heat 1 teaspoon of butter (or vegan butter/ghee) in a skillet over medium-low heat and add the diced, cooked chicken and the hot sauce. Stir and cook for a few minutes, allowing the flavors to meld beautifully. Spoon this savory buffalo chicken mixture over the ricotta and blue cheese layer on your pizza crust.
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Finish topping your pizza with the remaining 1.5 tablespoons of blue cheese, 3 tablespoons of shredded mozzarella, and the 1 tablespoon of diced red onion. If using, sprinkle with fresh parsley. Transfer the pizza to a baking sheet or pizza stone and bake in the preheated 400-degree oven for 4-5 minutes, or until the cheese is wonderfully bubbly and lightly browned. Slice, serve immediately, and enjoy your healthy, homemade Buffalo Chicken Pizza!
Notes
Weight Watchers SmartPoints: This pizza recipe is approximately 10 SmartPoints per serving (calculated using reduced-fat cheeses where applicable). As always, SmartPoints are estimates and can vary based on specific ingredient brands and personal calculations. It is recommended to calculate your own points for the most accurate tracking.
Nutrition
