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62 Grilling Favorites Meal Plans and Grocery Lists for 21 Day Fix Weight Watchers and Ultimate Portion Fix

Savor Summer: Your Ultimate 21 Day Fix & Weight Watchers Grilling Favorites Meal Plan

Are you on the hunt for a flavorful and healthy meal plan that celebrates the best of summer grilling, perfectly aligned with your 21 Day Fix or Weight Watchers goals? Look no further! This comprehensive guide provides a fantastic weekly meal plan packed with my absolute favorite grilling recipes, complete with precise 21 Day Fix container counts and Weight Watchers Freestyle points. Plus, to make your life even easier, I’ve included a printable grocery list. This post contains affiliate links for products I love and use regularly.

Collage of grilling favorite recipes from Confessions of a Fit Foodie with the text overlay- 21 Day Fix, Weight Watchers, Ultimate Portion Fix, Grilling Favorites, Meal Plan & Grocery List

There’s truly something magical about a warm summer evening. Picture this: the kids are happily playing in the backyard, a refreshing (adult) beverage is in hand, and the tantalizing aroma of something delicious wafts from the grill. It’s that perfect slice of heaven we all crave, and this week, I’m helping you achieve it with five incredible opportunities to savor these moments.

This entire meal plan is dedicated to my most cherished grilling recipes, designed to bring joy to your taste buds and ease to your healthy living journey. And let me tell you about the sides – they are truly exceptional and complement each main dish perfectly!

But what if you don’t own a grill? No problem at all! Many of these recipes can be easily adapted for a grill pan on your stovetop or even baked in the oven. So, whether you’re a seasoned grill master or cooking indoors, you can still enjoy these fantastic meals. If you’re looking for even more variety, remember you can find over 60 other weekly meal plans here!

Why This Grilling Meal Plan is Your Summer Secret Weapon

One of the aspects I absolutely adore about this particular meal plan is how ingeniously it utilizes shared ingredients. You’ll find yourself reaching for similar staples throughout the week, yet each dish offers a distinctly different flavor profile. This means:

  • Shorter Shopping List: Less time spent at the grocery store, more time enjoying your summer.
  • Reduced Prep Time: Batch prepping certain ingredients becomes a breeze, cutting down on daily kitchen duties.
  • Effortless Healthy Eating: Staying on track with your 21 Day Fix or Weight Watchers goals has never been so delicious and convenient.
  • Delicious Variety: Say goodbye to meal boredom! Enjoy diverse flavors from Mediterranean zest to Southwest spice, all while maintaining your healthy lifestyle.

While this plan might not magically shorten your work week, it certainly promises more relaxing and enjoyable evenings with those you love. So, cheers to warm weather, incredible food, and making healthy choices feel effortless!

No Grill? No Worries! If you’re looking for a fantastic indoor grilling solution, I highly recommend this Cast Iron Grill Pan! It’s perfect for getting those beautiful grill marks and smoky flavors right on your stovetop.

Understanding Your Healthy Eating Programs

This meal plan is carefully crafted to fit seamlessly into both the 21 Day Fix/Ultimate Portion Fix and Weight Watchers (WW Freestyle) programs. Here’s a quick refresher on how these plans work and how this meal plan supports them:

21 Day Fix & Ultimate Portion Fix

The 21 Day Fix, now often referred to as the Ultimate Portion Fix, utilizes a color-coded container system to ensure you’re eating balanced portions of whole, nutritious foods. Each recipe in this plan includes the corresponding container counts, making it simple to track your intake. You’ll find a good balance of lean proteins (Red), healthy fats (Blue/Teaspoon), vegetables (Green), fruits (Purple), and complex carbs (Yellow), along with healthy dressings/seeds (Orange).

Weight Watchers Freestyle (now PersonalPoints/Points)

Weight Watchers (WW) focuses on a SmartPoints (or more recently PersonalPoints) system, where foods are assigned a point value based on calories, saturated fat, sugar, and protein. Many fruits and non-starchy vegetables are zero SmartPoints, making them excellent choices for filling up. This meal plan provides the WW Freestyle points for each dish, allowing you to easily fit them into your daily budget.

Your 21 Day Fix & Weight Watchers Grilling Favorites Meal Plan

Let’s dive into a week of incredible flavors and healthy grilling!

Monday: Zesty Lemon-Herb Pork Chops with Fresh Mediterranean Chickpea Salad

Kick off your week with the vibrant flavors of the Mediterranean. These grilled lemon-herb pork chops are incredibly tender and bursting with fresh herbs, while the Mediterranean Chickpea Salad offers a refreshing, fiber-rich accompaniment. It’s a perfect balance of lean protein and wholesome veggies.

  • 21 Day Fix Grilled Lemon-Herb Pork Chops
  • Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Container Counts & Points (per serving):

  • Pork Chops: 21 Day Fix: 1 RED, 1/2 tsp | WW Freestyle: 5 points
  • Salad: 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE | WW Freestyle: 2 points

Groceries for Monday:

For Pork Chops:

  • Boneless pork chops
  • Lemon
  • Olive oil
  • Fresh garlic
  • Salt
  • Dried oregano
  • Fresh herbs (optional, like rosemary or thyme)

For Mediterranean Chickpea Salad:

  • Chickpeas (canned or cooked from dry)
  • Green bell pepper
  • Red bell pepper
  • Yellow bell pepper
  • Cucumber
  • Grape tomatoes
  • Red onion
  • Fresh parsley
  • Feta cheese
  • Olives (optional)

For Dressing:

  • Olive oil
  • Red wine vinegar
  • Salt and fresh pepper
  • Fresh or dried oregano
  • Fresh or dried basil
  • Garlic powder
  • Lemon (for juice)

**Smart Prep Tip: Double this delicious dressing recipe and save half for Thursday’s Flank Steak Salads! It’s a fantastic meal prep hack that saves time and ensures consistent flavor throughout the week.

Tuesday: Honey Glazed Salmon for a Sweet & Savory Delight

Mid-week calls for something light yet incredibly satisfying. This honey-glazed salmon is a true winner – rich in omega-3s, subtly sweet, and perfectly caramelized on the grill. Pair it with any leftover Mediterranean Chickpea Salad, or opt for some fluffy Freezer Friendly Instant Pot Brown Rice and your favorite steamed or grilled veggie for a complete meal.

  • 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon

Container Counts & Points (per serving):

  • 21 Day Fix: 1 RED, 1 tsp
  • WW Freestyle: 2 points

Groceries for Tuesday:

  • Wild Alaskan salmon fillets
  • Lime
  • Coconut oil
  • Coconut aminos (or low sodium soy sauce)
  • Honey

Wednesday: Flavor-Packed Southwest Chicken Skewers with Mexican Street Corn Salad

Inject some vibrant Southwest flavors into your week with these easy-to-make chicken skewers. Marinated in a zesty blend, they are juicy and tender, loaded with colorful bell peppers and red onion. The accompanying Mexican Street Corn Salad is creamy, spicy, and addictively good – a fantastic alternative to traditional corn on the cob, offering a burst of flavor in every bite.

  • Southwest Chicken Skewers {21 Day Fix}
  • 21 Day Fix Mexican Street Corn Salad

Container Counts & Points (per serving):

  • Skewers: 21 Day Fix: 1 RED, 1/2 GREEN | WW Freestyle: 0 points
  • Salad: 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue | WW Freestyle: 2 points

Groceries for Wednesday:

For Southwest Chicken Skewers:

  • Boneless skinless chicken breast
  • Red onion
  • Green bell pepper
  • Salt-free taco seasoning
  • Lime
  • Himalayan salt
  • Wooden or metal skewers

For Mexican Street Corn Salad:

  • Corn (can be fresh off the cob, frozen, or canned)
  • Butter
  • Fresh garlic
  • Red onion
  • Jalapeño
  • Fresh cilantro
  • Cotija cheese (can sub feta for a similar salty crumble)
  • Chili powder
  • Himalayan salt

For Dressing:

  • Mayonnaise
  • Plain Greek yogurt
  • Lime
  • Chili powder

Thursday: Elegant Flank Steak with Arugula and Shaved Parmesan

Elevate your weeknight dinner with this elegant yet simple flank steak. Lean, flavorful flank steak is perfectly grilled and served over a bed of peppery arugula, topped with sweet cherry tomatoes, red onion, and delicate shaved Parmesan. It’s a sophisticated dish that feels indulgent but is completely aligned with your healthy eating plan. Don’t forget to use that pre-made dressing!

  • Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

Container Counts & Points (per serving):

  • 21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE
  • WW Freestyle: 6 points

Groceries for Thursday:

  • Balsamic vinegar
  • Extra virgin olive oil
  • Fresh garlic
  • Flank steak
  • Cherry tomatoes
  • Red onion
  • Baby arugula
  • Shaved Parmesan (can sub feta for a dairy-free or different flavor profile)
  • Salt and pepper
  • Approved balsamic dressing (or simply balsamic and olive oil, or the Mediterranean dressing saved from Monday’s chickpea salad)

Friday: Exotic Chicken Satay with Creamy Peanut Sauce & Lime Cilantro Cauliflower Rice

End your grilling week with a burst of Asian-inspired flavors! These chicken satay skewers are marinated to perfection and served with a rich, creamy peanut sauce that’s hard to resist. Paired with a light and fragrant 21 Day Fix Cauliflower Rice with Lime and Cilantro, it’s a satisfying and exciting meal that feels like a treat.

  • 21 Day Fix Chicken Satay with Creamy Peanut Sauce
  • 21 Day Fix Cauliflower Rice with Lime and Cilantro

Container Counts & Points (per serving):

  • Chicken Satay: 21 Day Fix: 1 RED, 1 1/4 TSP | WW Freestyle: 6 points
  • Cauliflower Rice: 21 Day Fix: 1 GREEN, 1 TSP | WW Freestyle: 1 point

Groceries for Friday:

For Chicken Satay:

  • Chicken tenderloins
  • Coconut aminos (or sub low sodium soy sauce)
  • Lime
  • Honey
  • Fresh garlic
  • Fresh ginger
  • Curry powder
  • Chili paste or sriracha
  • Fresh cilantro
  • Salt

For Creamy Peanut Sauce:

  • Low sodium chicken broth
  • Creamy peanut butter (natural, no added sugar)
  • Honey
  • Coconut aminos (or sub low sodium soy sauce)
  • Fresh ginger
  • Fresh garlic
  • Curry powder
  • Chili paste or sriracha
  • Lime juice
  • Salt

For Cauliflower Rice:

  • Cauliflower (fresh or frozen riced cauliflower)
  • Olive oil
  • Fresh garlic
  • Fresh cilantro
  • Lime
  • Salt

Smart Shopping & Meal Prep Strategies for a Smooth Week

To truly maximize the efficiency of this meal plan, consider these additional tips:

  • Batch Chop Veggies: On Sunday, chop all your bell peppers, onions, cucumbers, and tomatoes for the week. Store them in airtight containers.
  • Pre-Marinate: Marinate your chicken skewers and flank steak the night before or even two days in advance for deeper flavor.
  • Cook Grains Ahead: If you’re opting for brown rice with your salmon, cook a larger batch at the beginning of the week.
  • Review Your Pantry: Before you shop, check for staples like olive oil, spices, and honey.

Don’t Forget Your Printable Grocery List!

To make your meal planning and shopping even simpler, I’ve put together a convenient, printable grocery list that includes all the ingredients for this week’s delicious grilling recipes. This list is organized by recipe to help you navigate the aisles with ease and ensure you don’t forget a single item.

Enjoy this week of incredible grilling, healthy eating, and wonderful summer memories!