Comprehensive 21 Day Fix Meal Plan: Full Guide for All Calorie Brackets (A-F)
Ready to kickstart your health and wellness journey with a proven strategy? Our ultimate 21 Day Fix Meal Plan (Volume 8) is here to guide you! This comprehensive guide provides breakfast, lunch, dinner, and snack ideas tailored for ALL 21 Day Fix calorie plans, from A to F. Plus, you’ll find essential prep tips and a printable, itemized grocery list to make your week effortless. This post contains affiliate links for products we love and recommend.
Many of us are looking for effective ways to embrace healthier habits and truly transform our eating patterns. While the beginning of a new year often brings a surge of renewed commitment to health, we understand that maintaining momentum can be challenging. That’s why we’re thrilled to present this full meal plan – Volume 8 – packed with delicious, satisfying, and anything but boring meals designed to get you back on track with healthy eating and portion control!
Unlike our typical meal plans that often focus solely on dinners and breakfast, offering flexibility for lunches and snacks, this special edition offers a complete and detailed 21 Day Fix | Ultimate Portion Fix Meal Plan. It covers every meal of your day: breakfasts, lunches, snacks, and dinners. To make your life even easier, we’ve included a full grocery list and practical prep tips to streamline your week, ensuring your healthy eating journey is as smooth and stress-free as possible.
Make sure to explore all the valuable printables available at the bottom of this post. These include a meal plan overview and a ready-to-use grocery list specifically tailored for each calorie bracket, making your preparation incredibly simple.
Why Choose This Ultimate 21 Day Fix Meal Plan?
Embarking on a new eating plan can feel overwhelming, but this comprehensive 21 Day Fix meal plan simplifies the entire process. By providing every meal and snack, it eliminates the guesswork and decision fatigue that often derail healthy intentions. You’ll enjoy a variety of flavorful dishes, ensuring your taste buds stay engaged while your body gets the balanced nutrition it needs. This structured approach helps build consistent healthy habits, making it easier to stick to your goals and see tangible results. Whether you’re a seasoned 21 Day Fixer or new to the Ultimate Portion Fix, this plan offers a clear path to success with delicious, wholesome food.
What’s Inside This Comprehensive Meal Plan?
This meal plan is designed to be your ultimate companion for a successful week of healthy eating. We’ve thought of everything to support your journey:
- This is a **FULL meal plan**, thoughtfully designed to include delicious breakfasts, satisfying lunches, healthy snacks, and fulfilling dinners. No more guessing what to eat next!
- You’ll find detailed **printables** (scroll all the way down to easily access them!) including a complete, itemized grocery list, practical prep tips, and a convenient one-page meal plan overview specifically crafted for **each calorie bracket**. This ensures your plan is perfectly customized to your needs.
- For those who don’t drink Shakeology, we’ve included an easy option for you to substitute an alternative, ensuring flexibility in your daily choices.
- A fun **Treat Swap** is incorporated into the meal plan (available for plans B-F). We’ve even included links to some fantastic FIX-approved treat ideas below to satisfy your cravings. (And yes, a glass of wine is a perfectly good choice too!)
- All **Plans A-F** are meticulously included, with precise container counts clearly listed for every meal and snack, taking the math out of your healthy eating.
- The meals are already pre-loaded into our handy **Confessions auto-updating spreadsheet tool**. If you’re new to using it, no worries! You can find a tutorial here. Then, simply scroll down to the printables section to access this week’s spreadsheet, ready for your customization.
Understanding the 21 Day Fix Calorie Brackets (A-F)
The 21 Day Fix and Ultimate Portion Fix programs are designed to provide personalized nutrition by assigning you to a specific calorie bracket (A through F). These brackets ensure you consume the right amount of food to support your weight loss or maintenance goals, without feeling deprived or overeating. Each bracket dictates a specific number of color-coded containers you can enjoy daily. Following your assigned bracket is crucial for maximizing your results, and this meal plan makes it incredibly easy to do so by providing tailored options for every single one.
How Many People Does This Ultimate Portion Fix Meal Plan Feed?
Each individual calorie plan within this guide is meticulously crafted for one person. However, a fantastic feature is that the dinner recipes are typically designed to feed 4-6 servings (always double-check each specific recipe for precise serving sizes). If you’re not cooking dinner for a whole family, you have an excellent opportunity to manage your meal prep efficiently! Feel free to freeze the extra portions – we highly recommend using large Souper Cubes for convenient storage. This brilliant strategy allows you to easily follow the meal plan multiple times throughout the month without having to repeat all the initial prep work. It’s truly amazing how much time and effort this can save!
Tips for Using the Printable Grocery List with Partners
First and foremost, congratulations! Following the Ultimate Portion Fix alongside a partner is incredibly beneficial and often leads to greater success. To effectively utilize the printable grocery list for multiple people, we recommend a simple approach: begin by printing the grocery list for the person who is on the higher calorie plan. Then, carefully review the lower calorie plan’s grocery list and add any additional items needed for their breakfasts, lunches, and snacks. The dinner components are generally identical across plans and are designed to accommodate multiple eaters. For those on higher plans (especially E and F), it’s a good practice to verify if two servings of dinner are allotted for a meal and ensure you’ll have enough to serve everyone adequately. This method ensures both partners have everything they need for their customized plans.
More Support and Resources for Your 21 Day Fix Journey
Explore Our Full Library of Meal Plans
If you’re looking for a different set of delicious meals or need more variety, we have an extensive collection waiting for you! Check out our full library of Meal Plans here! You’ll even find one that’s perfectly suited for those following the 2B Mindset program (Week 7), demonstrating our commitment to diverse and effective meal planning solutions for various health goals.
Exclusive eBooks and Community Support
Love our creative and healthy recipes? Take your culinary journey to the next level by exploring our exclusive eBooks available on Etsy! They are packed with even more delicious ideas and inspiration. Don’t forget to use the Coupon Code MEALPLAN15 to receive 15% off your purchase. We’re always keen to expand our offerings, so please let us know what future eBook titles you’d love to see!
For an extra layer of motivation and connection, come join our NEW Facebook Accountability Group! It’s a supportive community where you can share your progress, ask questions, and connect with others on a similar path. We believe in the power of community to foster lasting health habits.
Essential 21 Day Fix & Ultimate Portion Fix Resources
Navigating the 21 Day Fix and Ultimate Portion Fix programs can be made even easier with the right tools. Here are some of our most popular and helpful resources to ensure your success:
Updated 21 Day Fix Food List; Free Printable: Keep your pantry stocked with approved foods.
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Customize and track your meals effortlessly.
How to Calculate Container Counts for the 21 Day Fix: Master your portion control with this essential guide.
21 Day Fix Snacks | Healthy Snack Ideas: Discover delicious and compliant snack options.
21 Day Fix Meal Planner PDF [Free!]: A handy printable planner to organize your week.
Your 21 Day Fix Full Meal Plan: Bracket A (1200-1499 Calories)
Note: The detailed meal plan below is specifically for **Bracket A** (1200-1499 calories). If you are following Bracket B, C, D, E, or F, please find your specific, tailored plan details within the comprehensive printables provided at the bottom of this post.
Monday
Breakfast: Start your week with a delightful and nourishing Chocolate Chia Pudding, perfectly paired with ½ a Banana. | 1💜 1🧡 ½🥄
Snack: Enjoy a revitalizing Shakeology with fruit OR a creamy Greek yogurt with fresh berries for a refreshing boost. | 1❤ 1💜
Lunch: Savor our flavorful BBQ Chicken served with a crisp and light No Mayo Cole Slaw, accompanied by 10 Baby Carrots for extra crunch. | 2💚 1❤
Snack: A quick and savory snack featuring ½ cup of Ricotta or cottage cheese seasoned with our popular Everything Bagel Seasoning, alongside 1 cup of Raw Cucumber slices. | 1💚 ¾❤
Dinner: Indulge in our comforting and delicious Lasagna Roll Ups, a family favorite that’s perfectly portioned. | 1💚 1¼❤ 1💛1💙
Snack: End your day with a satisfying treat of 3 cups of air-popped popcorn drizzled with 2½ tsp melted butter. | 1💛 2½🥄
Tuesday
Breakfast: Enjoy a protein-rich start with Avocado Toast sprinkled with our flavorful Everything Bagel Seasoning, complemented by 2 Hard Boiled Eggs. | 1💛1❤½💙
Snack: Keep your energy up with Shakeology with fruit OR a classic Greek yogurt with berries. | 1❤ 1💜
Lunch: Repeat the delicious BBQ Chicken and No Mayo Cole Slaw, paired with 10 Baby Carrots for a consistently healthy midday meal. | 2💚 1❤
Snack: A simple yet hydrating snack of 1 cup of Raw cucumbers with a sprinkle of sea salt. | 1💚
Dinner: Treat yourself to the ease and deliciousness of Sheet Pan Nachos, a fun and healthy twist on a classic. | 1💚 1❤ 1💛½💙
Snack: Enjoy another portion of our delightful Chocolate Chia Pudding, enhanced with ½ Banana & 2½ tsp of your favorite nut butter. | 1💜 1🧡 2½🥄
Wednesday
Breakfast: Start your mid-week with satisfying Avocado Toast topped with Everything Bagel Seasoning and two Hard Boiled Eggs. |1💛1❤½💙
Snack: Fuel your morning with Shakeology with fruit OR a refreshing Greek yogurt with berries. | 1❤ 1💜
Lunch: Another serving of our popular BBQ Chicken and No Mayo Cole Slaw, alongside 10 Baby Carrots, providing a filling and nutritious lunch. | 2💚 1❤
Snack: Crisp and simple: 1 cup of Raw cucumbers with a light sprinkle of sea salt. | 1💚
Dinner: Enjoy perfectly Grilled or Baked Chicken served with tender Steamed Broccoli and delicious Pasta with our amazing Healthy Alfredo Sauce. | 1❤ 1💚1💛½💙 2🥄
Snack: A comforting evening treat with Chocolate Chia Pudding, ½ a Banana & ½ tsp of nut butter. | 1💜 1🧡 ½🥄
Thursday
Breakfast: Kick off Thursday with the rich and creamy Chocolate Chia Pudding, complemented by ½ a Banana. | 1💜 1🧡 ½🥄
Snack: Stay refreshed with a Shakeology with fruit OR a delightful Greek yogurt with berries. | 1❤ 1💜
Lunch: Enjoy delicious leftovers of our Lasagna Roll Ups from Monday, served with crunchy 10 baby carrots for a quick and satisfying meal. | 2💚 1¼❤ 1💛1💙
Snack: A savory and refreshing snack: ½ cup of Ricotta or cottage cheese seasoned with Everything Bagel Seasoning and 1 cup of Raw Cucumber. | 1💚 ¾❤
Dinner: Warm up with a comforting bowl of our Chicken Noodle Soup, a hearty and healthy choice. | 1💚 1❤ ½💛 ½🥄
Snack: A light evening snack of 1½ cups of air-popped popcorn with 2 tsp melted butter. | ½💛 2🥄
Friday
Breakfast: Enjoy a simple yet satisfying meal of Toast with ½ tsp butter, accompanied by 2 Hard Boiled Eggs seasoned with Everything Bagel Seasoning. | 1💛1❤ ½🥄
Snack: Stay energized with a Shakeology with fruit OR a refreshing Greek yogurt with berries. | 1❤ 1💜
Lunch: Round out your work week with another delicious serving of BBQ Chicken and No Mayo Cole Slaw, paired with 10 Baby Carrots. | 2💚 1❤
Snack: A simple pick-me-up: Decaf black coffee or hot tea, a perfect way to hydrate and relax.
Dinner: Celebrate the end of the week with a delicious New York Strip Steak, served alongside our comforting Butternut Squash Mac and Cheese, and a fresh Side salad with oil + vinegar dressing. | 2💚 1❤ 1💛 1💙1🧡1🥄
Snack: A delightful end to the week with Dairy Free Fondue with Fruit, a sweet and satisfying treat! | 1💜 1½🥄
Printable 21 Day Fix | Ultimate Portion Fix Resources & Grocery Lists
Our commitment to making your 21 Day Fix journey as simple and effective as possible is reflected in our comprehensive suite of printables. These resources are designed to help you organize your meal prep, track your progress, and simplify your grocery shopping, regardless of your calorie bracket. Download the documents relevant to your plan and get ready for a week of delicious, healthy eating!
General Printables for All Plans A-F
These essential tools are designed to support every user, providing guidance and flexibility for your meal planning:
- Prep Checklist – ALL Plans {Full Meal Plan Vol. 8}: This invaluable checklist provides step-by-step instructions on how to efficiently prep all your meals for the week. By setting aside a small amount of time on Sunday to get organized, you’ll be amazed at how much smoother and easier your week of healthy cooking becomes!
- Self-Calculating Spreadsheet – ALL Brackets: This incredible spreadsheet is auto-updating and fully customizable to fit your unique dietary needs and preferences! When you click the link, it will prompt you to make a personal copy, allowing you to tailor it perfectly. Need a little guidance on how to use it? You can find a comprehensive tutorial here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]. This tool is a game-changer for tracking your containers!
Specific Plan Printables by Calorie Bracket
Each calorie bracket requires a specific container count, and these printables make adherence simple and clear. Find your personalized week-at-a-glance and grocery list below:
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 8}
Plan A Grocery List {Full Meal Plan Vol. 8}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 8}
Plan B Grocery List {Full Meal Plan Vol. 8}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan C Grocery List {Full Meal Plan Vol. 8}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan D Grocery List {Full Meal Plan Vol. 8}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan E Grocery List {Full Meal Plan Vol. 8}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan F Grocery List {Full Meal Plan Vol. 8}
Indulge Wisely: 21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
The 21 Day Fix and Ultimate Portion Fix programs aren’t just about restrictive eating; they’re also about balance and enjoying life! That’s where the Treat Swap comes in. It’s a designated portion that allows you to enjoy a treat, whether it’s an alcoholic beverage or a delicious dessert, while staying within your container counts. This flexibility is key to long-term success, helping you satisfy cravings without derailing your progress. Here are some fantastic FIX-approved ideas for your treat swap:
- Wine, Beer, or 2 oz. of your favorite spirit in a cocktail (check your program guide for specific container values)
- Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]: A decadent, yet guilt-free chocolate treat.
- Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]: Enjoy the classic cookie flavor in a healthy way.
- Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins: A moist and flavorful muffin, perfect for a sweet bite.
- Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers]: Satisfy your peanut butter and chocolate cravings responsibly.
- 21 Day Fix Easy Chocolate Macaroons (Allergy Friendly): A simple, delicious, and allergy-friendly option.
- 21 Day Fix Chocolate Coconut “Mounds” Cups: Experience the taste of the tropics (see post for exact treat swap amount).
- Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}: Creamy, rich, and guilt-free fudge.
- FIXate Gluten Free Chocolate Chip Cookies: The ultimate classic cookie, remade for your plan.
- Brownie Bottom Cheesecake | The Foodie and The Fix: A truly indulgent treat that fits your plan.
- Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!): A wholesome bread with a sweet twist.
- Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix: Brownies that are surprisingly healthy and delicious.
- 21 Day Fix Trail Mix | Carrie Elle: A crunchy and satisfying snack mix.
Discover More Full 21 Day Fix Meal Plans
Consistency is key when it comes to healthy eating, and having a variety of meal plans at your fingertips can make all the difference. If you’ve enjoyed this meal plan and are looking for even more delicious, portion-controlled ideas, explore our growing collection of full 21 Day Fix meal plans. Each volume is packed with new recipes, prep tips, and customized printables for all calorie brackets, ensuring you never run out of exciting options for your healthy journey. Keep your meals fresh and your motivation high by exploring these additional resources:
- 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
We hope this comprehensive 21 Day Fix Meal Plan (Volume 8) empowers you to take control of your nutrition and achieve your health aspirations. With delicious recipes, detailed instructions, and invaluable resources, you have everything you need for a successful and satisfying week of healthy eating. Dive in, enjoy your meals, and embrace a healthier you!