Ultimate 21 Day Fix Instant Pot Meal Plan: Delicious Recipes & Printable Grocery List for Every Bracket

Are you on the hunt for a foolproof 21 Day Fix Meal Plan that incorporates the incredible convenience of Instant Pot recipes? Look no further! This comprehensive guide has you completely covered. We’ve meticulously crafted an Ultimate Portion Fix-friendly meal plan featuring delicious and easy-to-make breakfasts, lunches, dinners, and snacks. Plus, to make your healthy eating journey even smoother, we’ve included a detailed, itemized printable grocery list that takes all the guesswork out of your weekly shopping. This post contains affiliate links for products we genuinely love and use regularly.

You asked, and we delivered! Crafting effective and easy-to-follow meal plans for the 21 Day Fix and Ultimate Portion Fix can often feel like a puzzle. But because we’re committed to supporting your health and fitness goals, we’ve put together another incredible plan, and this time, it’s packed with some of our absolute favorite Instant Pot recipes, making meal prep faster and more enjoyable than ever before.

We understand that many of you struggle with the initial steps of creating a personalized meal plan. That’s why we’re going to walk you through the precise, battle-tested steps we follow to construct a successful and sustainable 21 Day Fix meal plan that truly works for you.

Effortless 21 Day Fix Meal Planning: Your Step-by-Step Guide

Meal planning is the cornerstone of success for any healthy eating journey, especially with a structured program like the 21 Day Fix or Ultimate Portion Fix. It eliminates daily decision fatigue, reduces stress, and ensures you’re consistently fueling your body with the right portions and nutrients. Here’s the straightforward process we recommend:

Start with Dinners: Begin by planning your dinners for the week. These are often the most complex meals and can sometimes dictate the ingredients you’ll need for other meals. Once you’ve chosen your dinner recipes, determine which containers will be utilized each night. This foundational step helps build the rest of your meal plan with ease.
Fill in Lunches: After dinners are set, move on to lunches. You have a couple of efficient options here: You can either prepare one batch-cooked meal to enjoy every day for lunch, or if you prefer variety and convenience, make the most of leftovers from your delicious Instant Pot dinners. Our plans often incorporate a smart mix of both – a batch of something yummy like 21 Day Fix Italian Wedding Soup, complemented by tasty dinner leftovers.
Work Backwards to Breakfast: With dinners and lunches outlined, strategize your breakfasts. “Make-ahead” options are truly a game-changer for busy mornings. Think about prepare-in-advance delights such as Gluten Free Make Ahead Freezer Waffles, 21 Day Fix Baked Oatmeal Jars, or this week’s fantastic 21 Day Fix Mason Jar Egg Casseroles. Using Mason Jars makes grab-and-go breakfasts incredibly easy and mess-free!
Strategize Your Snacks: Finally, once your main meals are accounted for, identify which containers you have remaining for the day. This is where your snacks come in! Strategically fill these remaining containers with healthy, satisfying snacks that fit your dietary needs and keep you feeling full and energized between meals.

While meal planning requires a little effort upfront, the payoff is immense. You’ll reduce daily stress, save time and money, and most importantly, stay consistently on track with your healthy eating goals. Give this method a try next week! For now, you have this incredibly detailed 5-day meal plan ready for immediate use. We are confident you’ll love it!

This comprehensive plan includes delicious breakfasts, satisfying lunches, healthy snacks, and family-friendly dinners, all complete with container counts. PLUS, a full grocery list is provided to simplify your shopping. Not a Shakeology drinker? No worries at all! We offer options – one plan version includes Shakeology, and another without. Make sure to explore ALL the convenient printables at the bottom of this post, including the “meal plan at a glance” which distills the entire week onto a single, easy-to-reference page!

Frequently Asked Questions About This Instant Pot Meal Plan

How many people does this Ultimate Portion Fix meal plan feed?

Each individual meal plan within this guide is meticulously crafted for one person’s daily container counts. However, to make family meals easy, the dinner recipes are generally designed to feed 4-6 people (please refer to each specific recipe for exact serving sizes). If you’re cooking for a smaller household, or just yourself, this works perfectly! Simply freeze the extra dinner servings (we highly recommend using large Souper Cubes for this!) and save them for another time. This brilliant strategy allows you to easily follow the meal plan multiple times without the constant need for repetitive prep work – truly amazing for maintaining consistency!

What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list effectively?

First off, congratulations! It’s incredibly beneficial and motivating to embark on the Ultimate Portion Fix or 2B Mindset journey with a partner. To streamline your grocery shopping:

Begin by printing the grocery list tailored for the person following the higher bracket plan (e.g., if one is Bracket C and the other Bracket A, print for Bracket C first).
Next, review the grocery list for the lower bracket plan. Add any additional items specifically needed for that person’s breakfasts, lunches, and snacks that weren’t already on the higher bracket list.
Remember, the dinner recipes are designed to be identical for all plans and generally account for multiple people. However, for higher plans (especially Brackets E and F), double-check if two servings of dinner are allotted for a single meal and ensure you’ll have enough to comfortably serve everyone. This combined approach ensures you only buy what you need without unnecessary duplication.

What if I don’t like a specific recipe, or can’t find an ingredient?

Flexibility is key! While we’ve curated a list of delicious and popular recipes, we understand that taste preferences vary, and ingredient availability can differ. If a particular recipe doesn’t appeal to you, feel free to swap it out for another 21 Day Fix-approved meal that fits the same container counts. You can explore our other meal plans or individual recipes linked throughout this site. For ingredient substitutions, always aim for a similar food group and check its container value to ensure compliance with your bracket.

What are Brackets A, B, C, D, E, F, and how do I know which one I am?

The 21 Day Fix and Ultimate Portion Fix use a “bracket” system to determine your daily container allowance. These brackets (A, B, C, D, E, F) correspond to different calorie ranges. Your specific bracket is calculated based on your current weight, activity level, and weight loss goals. This ensures you’re eating the right amount of food for your body to achieve optimal results. For a detailed guide on how to calculate your personalized container counts and determine your bracket, please refer to our dedicated resource on “How to Calculate Container Counts for the 21 Day Fix” linked below.

We genuinely hope this 21 Day Fix Complete Meal Plan proves to be an invaluable tool in your healthy lifestyle journey. Your feedback is important to us, so please let us know if it’s helpful and if you’d like to see more plans like this in the future!

Need even more Instant Pot meal planning assistance or a wider array of quick and healthy recipes? Don’t miss out on our fantastic eBook Bundle Deal! It features over 45 Instant Pot recipes, all ready to print and integrate seamlessly into your busy schedule.

Essential 21 Day Fix & Ultimate Portion Fix Resources

To further empower your journey, we’ve compiled a list of essential resources that will help you master the 21 Day Fix and Ultimate Portion Fix system:

Updated 21 Day Fix Food List; Free Printable: Keep track of all your approved foods with this handy, up-to-date printable.
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Take the math out of meal planning with this incredibly useful spreadsheet that automatically calculates your container counts.
How to Calculate Container Counts for the 21 Day Fix: Understand the foundation of the program by learning how to accurately determine your daily container allowance.
21 Day Fix Snacks | Healthy Snack Ideas: Never run out of delicious and compliant snack options with this extensive list of healthy ideas.

Your 5-Day Instant Pot 21 Day Fix Meal Plan (Bracket A Detailed)

Important Note: The detailed plan below is specifically designed for Bracket A (1200-1499 calories). If you are following Bracket B, C, or D, please find your customized plan in the dedicated printables section at the bottom of this post. For those on Bracket E, print plan D and ADD 1💚, 1💜, 1💛, and 1 🥄 of your preferred foods each day. If you are following Bracket F, print plan D and ADD 2💚, 1💜, 1❤, 1💛, and 2 🥄 of your favorite compliant options each day.

Monday

Breakfast: Mason Jar Egg Casseroles – A perfectly portioned and make-ahead friendly breakfast. ¾💚 1❤ ½💙
Snack: Sliced Apple with 2 tsp nut butter 1💜 2 🥄 | Carrots with hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup – A hearty and flavorful soup that’s great for batch cooking! ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8 oz water & berries OR Greek Yogurt with berries 1❤ 1💜
Dinner: Instant Pot Asian Pork Tenderloin – Tender, savory pork made easy in your Instant Pot. Serve with steamed broccoli and Freezer Friendly Instant Pot Brown Rice. 1💚 1❤ 1💛 ½🥄
Evening Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Tuesday

Breakfast: Healthy Banana Oatmeal Blender Muffins – A delicious and convenient breakfast you can make ahead. 1💜 1💛
Snack: Hard Boiled Eggs 1❤ | Raw cucumbers and peppers 1½💚 | Hummus or Mashed Avocado 1💙
Lunch: Leftover Instant Pot Asian Pork Tenderloin with broccoli – Enjoy the ease of last night’s flavorful meal. 1½💚 1❤ ½🥄
Snack: Shakeology with 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt with berries & 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Instant Pot Beef Pot Roast – A comforting and tender roast, perfect for a busy weeknight. 1💚 1❤ 1💛 1🥄
Evening Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Wednesday

Breakfast: Mason Jar Egg Casseroles – Quick, easy, and satisfying for a grab-and-go morning. ¾💚 1❤ ½💙
Snack: Apple with nut butter 1💜 1🥄 | Carrots with hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup – Another round of this delicious soup ensures you stay fueled and satisfied. ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8 oz unsweetened almond milk & berries OR Greek Yogurt with berries & 1 tsp nut butter or cacao nibs 1❤ 1💜 1🥄
Dinner: 21 Day Fix Instant Pot Maple BBQ Chicken – Sweet, tangy, and incredibly simple to make in the Instant Pot. Serve with green beans and Freezer Friendly Instant Pot Brown Rice. 1💚 1❤ 1💛 1🥄
Evening Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Thursday

Breakfast: Healthy Banana Oatmeal Blender Muffins – Enjoy another batch of these delightful and nutritious muffins. 1💜 1💛
Snack: Hard Boiled Eggs 1 ❤ | Raw cucumbers and peppers 1¼💚 | Hummus or Mashed Avocado ½💙
Lunch: Leftover 21 Day Fix Instant Pot Maple BBQ Chicken with green beans and Freezer Friendly Instant Pot Brown Rice – A perfect ready-made lunch. 1½💚 1❤ ½💛 1🥄
Snack: Shakeology with 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt with berries & 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Healthy Instant Pot Lasagna Soup – All the comforting flavors of lasagna in a lighter, simpler soup. 1¼💚 1❤ ½💛 ½💙 ½🥄
Evening Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Friday

Breakfast: Mason Jar Egg Casseroles – Finish the week strong with another convenient and healthy breakfast. ¾💚 1❤ ½💙
Snack: Apple with nut butter 1💜 2🥄 | Carrots & peppers 1¼💚
Lunch: 21 Day Fix Italian Wedding Soup – Enjoy the last of this week’s delicious soup. ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8oz unsweetened almond milk & berries OR Greek Yogurt with berries & 1 tsp nut butter or cacao nibs 1❤ 1💜 1🥄
Dinner: Healthy Instant Pot Air Fryer Chicken Taquitos – A fun and flavorful way to wrap up the week! (with ¼❤ extra chicken on the side). ½💚 1❤ 1💛 ½💙
Evening Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Download Your Free 21 Day Fix Printables!

We’ve made it incredibly easy to stay organized and on track with your 21 Day Fix journey. Download these essential printables to help with your meal prep and grocery shopping:

Meal Prep Checklist {All Brackets}: A comprehensive checklist to streamline your weekly meal preparation, ensuring you don’t miss a step.
Bracket A {1200-1499} Instant Pot Meal Plan at a Glance: Your entire week’s meal plan for Bracket A on a single, convenient page.
Bracket A {1200-1499} Instant Pot Meal Plan Grocery List: An itemized shopping list specifically for Bracket A, making grocery trips a breeze.
Bracket B {1500-1799} Instant Pot Meal Plan at a Glance: A quick overview of your meal plan for Bracket B.
Bracket B {1500-1799} Instant Pot Meal Plan Grocery List: Your detailed grocery list tailored for Bracket B.
Bracket C {1800-2099} Instant Pot Meal Plan at a Glance: A concise meal plan overview for those in Bracket C.
Bracket C {1800-2099} Instant Pot Meal Plan Grocery List: The complete grocery list for your Bracket C meal plan.
Bracket D {2100-2299} Instant Pot Meal Plan at a Glance: A handy single-page reference for your Bracket D meal plan.
Bracket D {2100-2299} Instant Pot Meal Plan Grocery List: The essential grocery list to accompany your Bracket D meal plan.

Delicious & Compliant 21 Day Fix Treat Swaps

Staying on track doesn’t mean sacrificing your sweet tooth! Enjoy these delicious and compliant treat swaps that fit perfectly within your 21 Day Fix journey:

Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]: Indulge in a rich, chocolatey cake that’s both dairy and gluten-free.
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}: A delightful, guilt-free fudge that satisfies chocolate and peanut butter cravings.
FIXate Gluten Free Chocolate Chip Cookies: Classic chocolate chip cookies, reinvented to be 21 Day Fix compliant and gluten-free.
Brownie Bottom Cheesecake | The Foodie and The Fix: A decadent treat that combines two favorites into one healthy dessert.
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!): A wholesome and moist bread, perfect for a satisfying snack or lighter dessert.
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix : Enjoy these surprisingly healthy brownies without a hint of beans!
21 Day Fix Trail Mix | Carrie Elle: A crunchy, satisfying trail mix for when you need a quick energy boost.

More Full 21 Day Fix Meal Plans

Looking for even more variety or different recipe ideas? Explore our extensive collection of full 21 Day Fix meal plans, each designed to make your healthy eating journey exciting and sustainable:

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

We are thrilled to offer this comprehensive Instant Pot-friendly 21 Day Fix meal plan, designed to simplify your journey toward a healthier lifestyle. By combining the power of portion control with the speed and efficiency of the Instant Pot, you can enjoy delicious, home-cooked meals without the stress. Dive into these recipes, utilize the printable grocery lists, and experience the transformative benefits of consistent, healthy eating. Don’t forget to share your experiences with us – your success is our greatest reward!