The Ultimate 21 Day Fix Meal Plan & Grocery List: Top Reader Favorites

Unlock your healthiest self with this incredible 21 Day Fix Meal Plan and comprehensive Grocery List, meticulously curated with reader favorites from some of the most influential 21 Day Fix Bloggers!

Get ready for some exciting news that extends beyond the kitchen! While we absolutely adore sharing delicious, healthy recipes, there’s a different kind of buzz in the air this week. I’m thrilled to be heading to Google for the prestigious Mediavine Conference. This event is a fantastic opportunity for professional growth, but what truly has me bursting with excitement is the chance to finally meet my incredible blogging besties in person! After collaborating for over a year, building a strong community, and developing some truly amazing projects that are launching soon, this meetup couldn’t come at a better time.

If you’re part of our vibrant Facebook group, you’ll know exactly who I’m talking about: Stephanie from The Foodie and The Fix, Becca from My Crazy Good Life, and Carrie from Carrie Elle. The anticipation is palpable, and I simply cannot wait to connect with these inspiring women face-to-face. This gathering is going to be epic!

To celebrate this exciting milestone and give you a taste of the fantastic content we’ve been working on, this week’s 21 Day Fix meal plan is a special compilation. We’ve brought together our signature recipes – the absolute reader favorites that have received rave reviews and helped countless individuals on their 21 Day Fix journey. Think of it as a sneak peek into the delicious, healthy, and easy-to-follow meals that await you. Enjoy!

Why Choose a 21 Day Fix Meal Plan?

The 21 Day Fix program is renowned for its straightforward approach to healthy eating, using portion control containers to simplify your diet. A well-structured meal plan is your secret weapon for success on this program. It eliminates guesswork, saves valuable time, and helps you stay consistent with your healthy eating goals. By following a plan like this, you’ll:

Stay on Track: Know exactly what to eat each day, making it easier to stick to your container counts and avoid unhealthy temptations.
Save Time & Money: A grocery list means fewer trips to the store and less food waste. Meal prepping becomes a breeze when you know your week’s menu.
Reduce Stress: No more last-minute scrambling to figure out dinner. Your meals are planned, prepped, and ready to enjoy.
Discover New Favorites: Explore delicious, healthy recipes that fit perfectly into your 21 Day Fix lifestyle, like the beloved dishes featured in this plan.
Achieve Your Goals: Consistency is key for weight loss and overall wellness. A solid meal plan provides the structure you need to see results.

This particular meal plan is extra special because it highlights recipes that have been tried, tested, and adored by thousands of readers. These aren’t just any recipes; they’re the crowd-pleasers, the go-to dishes that prove healthy eating can be both delicious and satisfying.

Your Weekly 21 Day Fix Blogger Favorites Meal Plan & Grocery List

Dive into a week of delicious, 21 Day Fix-approved meals, handpicked from the best of our collective work. Each recipe is a reader favorite, designed to be simple, flavorful, and perfectly compliant with your container system. Get ready to enjoy healthy eating without sacrificing taste!

Monday: Healthier Cracked Out Chicken | My Crazy Good Life

Kick off your week with Becca’s famous Healthier Cracked Out Chicken. This dish is a true testament to how healthy food can taste utterly indulgent. It’s creamy, savory, and incredibly satisfying, thanks to a clever combination of lean chicken, turkey bacon, and a creamy cottage cheese and Greek yogurt base. It’s perfect for those craving comfort food without derailing their 21 Day Fix progress. The Instant Pot makes this a weeknight miracle, delivering tender, flavorful chicken in record time. It’s also excellent for meal prepping, ensuring delicious leftovers throughout the week.

21 Day Fix Container Counts: This recipe is typically rich in Red (protein) and Blue (healthy fats/cheese) containers. When paired with a wrap, it adds Yellow, and a side salad boosts your Green container count.

Groceries for Monday:

1 lb. frozen chicken breast
4 slices turkey bacon
1/4 cup cheddar cheese
3/4 cup cottage cheese
1/4 cup Greek yogurt
1 tsp garlic salt
1 tsp onion powder
1/2 tsp pepper
1/2 tsp parsley
1 tsp fresh dill (or 1/2 tsp dried)
Gluten-free wraps or pita (for serving)
Ingredients for a side salad (e.g., mixed greens, cucumbers, tomatoes)

Tuesday: Chicken Tortilla Soup | Confessions of a Fit Foodie

Warm up your Tuesday with Autumn’s delicious Chicken Tortilla Soup. This hearty and flavorful soup is a staple for good reason – it’s packed with lean protein, vibrant vegetables, and a kick of spice that makes it incredibly comforting. The beauty of this recipe lies in its simplicity, especially when made in a crock pot, allowing the flavors to meld beautifully while you go about your day. It’s a fantastic way to get your greens and reds in a single, satisfying bowl. Customize with fresh toppings like avocado or a sprinkle of cheese for an extra treat.

21 Day Fix Container Counts: Expect a generous amount of Red (chicken), Green (veggies like tomatoes, onion, jalapeno), and Yellow (corn, black beans, tortillas). Avocado adds Blue or Green, and cheese adds Blue.

Groceries for Tuesday:

1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)
10 oz. diced tomatoes with green chilies
14.5 oz. diced tomatoes (no salt added)
1 cup frozen corn, thawed
1 cup black beans (no salt added), drained & rinsed
1 medium onion
1 jalapeno
2 cloves garlic, minced
4 cups of organic, low sodium chicken broth or stock
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. Himalayan salt
1/4 tsp. black pepper
Organic corn tortillas
Olive oil cooking spray
Himalayan salt
Optional toppings: cheese, avocado, additional jalapeño

Wednesday: Garlic Parmesan Turkey Meatballs | Carrie Elle

Mid-week calls for a family-friendly classic with a healthy twist! Carrie’s Garlic Parmesan Turkey Meatballs are tender, flavorful, and incredibly versatile. Made with lean ground turkey breast and fresh herbs, these meatballs are a lighter alternative to traditional versions, yet they don’t compromise on taste. The homemade or sugar-free tomato sauce ensures you’re keeping it clean and compliant. Serve them over your favorite veggie noodles or spaghetti squash for a complete, satisfying meal that feels like a treat.

21 Day Fix Container Counts: These meatballs are excellent for your Red (turkey) and Blue (parmesan cheese) containers. Pairing them with zoodles or spaghetti squash significantly adds to your Green container count, while pasta would be Yellow.

Groceries for Wednesday:

2 cups sugar-free tomato sauce or homemade tomato sauce
2 lbs ground, lean turkey breast
1 large (or 2 small) eggs
1 1/2 cups freshly grated parmesan cheese – reserve 1/4 cup for topping
Fresh oregano
Fresh basil leaves
Fresh parsley
Fresh garlic
Onion powder
Black pepper
Sea salt
Noodles, spaghetti squash, or zoodles (for serving)
Additional tomato sauce (for serving)

Thursday: Instant Pot Chicken Marsala | Confessions of a Fit Foodie

Elevate your weeknight dinner with Autumn’s exquisite Instant Pot Chicken Marsala. This classic Italian-American dish gets a healthy, quick makeover, making it perfectly suitable for your 21 Day Fix plan. Tender chicken (thighs or breasts, your preference) is bathed in a rich, savory mushroom and Marsala wine sauce. The Instant Pot ensures a deeply flavorful meal with minimal effort and time, proving that gourmet flavors can be achieved even on a busy schedule. Serve it alongside roasted vegetables or a light grain for a balanced plate.

21 Day Fix Container Counts: Chicken Marsala provides excellent Red (chicken) and Green (mushrooms, shallots, garlic) containers. Depending on how it’s served (e.g., rice, noodles, zoodles), you’ll add Yellow or more Green containers.

Groceries for Thursday:

1-2 pounds of chicken thighs (or breasts if you prefer)
4 tsp butter or ghee
Olive oil spray
2 cups sliced mushrooms
3 T diced shallots
3 cloves of garlic
Salt
Pepper
Garlic powder
3/4 cup of Marsala wine
1/2 cup chicken stock
1 T of tapioca starch, corn starch, or rice flour (can sub whatever flour/thickener you have on hand)
Extra veggies, rice, noodles, or zoodles (for serving)

Friday: Broccoli Cheese Soup | The Foodie and The Fix

Wrap up your meal-planned week with Stephanie’s comforting Broccoli Cheese Soup. This isn’t just any soup; it’s a creamy, rich, and incredibly flavorful soup that tastes just like your favorite restaurant version, but without all the added guilt. Packed with nutrient-dense broccoli and cauliflower, and made with real cheddar cheese, it’s a wholesome meal that warms you from the inside out. It’s the perfect light yet satisfying end to a busy week, proving that healthy eating can be deliciously indulgent.

21 Day Fix Container Counts: This soup is a fantastic source of Green (broccoli, cauliflower, carrots, onion) and Blue (cheddar cheese) containers. It’s a great way to load up on vegetables in a truly delicious way.

Groceries for Friday:

2 tsp butter
1 medium onion
2 medium carrots
4 cups low-sodium chicken broth (1 (32 oz) box)
6 cups broccoli
2 cups cauliflower
1/2 tsp salt & pepper, to taste
1 1/3 cups shredded sharp or extra sharp cheddar cheese

Beyond Dinner: Delicious 21 Day Fix Breakfast, Lunch & Snack Ideas

A successful 21 Day Fix journey isn’t just about dinner; it’s about fueling your body with healthy, balanced meals throughout the day. Here are some more reader-favorite ideas to inspire your breakfasts, lunches, and snacks, ensuring you stay satisfied and energized.

Breakfast Ideas: Start Your Day Right

A nutritious breakfast sets the tone for your entire day. These options are easy to prepare and perfectly 21 Day Fix compliant.

21 Day Fix Customizable Baked Oatmeal Cups | Confessions of a Fit Foodie
These oatmeal cups are a meal prep dream! Bake a batch at the beginning of the week for grab-and-go breakfasts. They’re packed with whole grains and can be customized with your favorite fruits and nuts, providing a solid Yellow container with a touch of Purple and Orange.
Lemon Ricotta Pancakes | Carrie Elle
Indulge in a lighter, brighter pancake experience with Carrie’s Lemon Ricotta Pancakes. The ricotta adds a lovely creaminess and a boost of protein, making these pancakes surprisingly satisfying. A delicious way to enjoy your Yellow and Red (ricotta) containers with a touch of zest!

Lunch Ideas: Energize Your Afternoon

Keep your energy levels stable and avoid the afternoon slump with these hearty and healthy lunch options, many of which are fantastic for meal prepping.

Instant Pot Goulash | My Crazy Good Life
Becca’s Instant Pot Goulash is a comforting, one-pot wonder that’s perfect for lunch. It’s hearty, flavorful, and incredibly easy to make in large batches, ensuring you have delicious, balanced meals ready to reheat. A fantastic combination of Red (meat), Yellow (pasta), and Green (veggies).
Zuppa Toscana | Confessions of a Fit Foodie
Enjoy the rich, creamy flavors of Zuppa Toscana in a 21 Day Fix-friendly way. This soup is loaded with greens, sausage, and a luscious broth that makes for a deeply satisfying lunch. It’s a great way to enjoy a comforting dish while getting plenty of Green and Red containers.

Snack Ideas: Smart Bites Between Meals

Snacks are essential for managing hunger and keeping your metabolism active. These creative and healthy options will keep you on track until your next meal.

Healthy Spinach and Artichoke Dip | The Foodie and The Fix
Craving something savory and creamy? Stephanie’s healthy makeover of classic Spinach and Artichoke Dip is your answer! Enjoy this flavorful dip with crunchy veggies or whole-grain crackers for a satisfying snack that delivers Green and Blue (cheese) containers.
Mini Zucchini Pizzas | Confessions of a Fit Foodie
Who doesn’t love pizza? These Mini Zucchini Pizzas are a brilliant way to enjoy your favorite flavors while packing in vegetables. Quick to make and highly customizable, they provide a delightful crunch and are rich in Green and Blue (cheese) containers.

Tips for Maximizing Your 21 Day Fix Meal Plan Success

Prep Ahead: Dedicate an hour or two on Sunday to chop vegetables, cook grains, or even fully prepare a few meals. This will save you significant time during the busy week.
Adjust to Your Containers: Remember that container counts can vary slightly based on specific ingredients and portion sizes. Always double-check your personal requirements and adjust as needed.
Hydrate, Hydrate, Hydrate: Don’t forget the importance of water! Drink plenty throughout the day to support your metabolism and keep you feeling full.
Listen to Your Body: While this plan provides structure, it’s also important to listen to your hunger cues. If you’re genuinely hungry between meals, opt for a simple, compliant snack like fruits or raw veggies.
Don’t Be Afraid to Customize: If you don’t like a certain vegetable, swap it for one you do enjoy. The core of the 21 Day Fix is about eating whole, healthy foods, so feel free to adapt recipes to your taste preferences.

Join Our Community and Stay Tuned!

We are incredibly excited about this collaboration and the fantastic resources we’re bringing to the 21 Day Fix community. Trying these reader-favorite recipes is just the beginning! We encourage you to dive into this meal plan, enjoy the delicious, healthy meals, and see how easy and enjoyable clean eating can be.

Don’t forget to share your experience with us in our Facebook group – we love seeing your creations and hearing your feedback. Stay tuned for more exciting projects and content coming your way from our team of dedicated 21 Day Fix bloggers!