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21 Day Fix and WW Weekly Meal Plan and Grocery List

Fall Flavors & Holiday Prep: Your Healthy 21 Day Fix & WW Freestyle Meal Plan

Discover a delightful and nourishing 21 Day Fix meal plan, perfectly curated with comforting fall favorites. These recipes are not only simple enough for busy weeknights but also make fantastic additions to your upcoming Thanksgiving menu. And for our Weight Watchers members, rest assured – this is a WW meal plan too, with all Freestyle points meticulously included! This post contains affiliate links for products I’m truly passionate about.

Life can be incredibly busy, and sometimes we all need a gentle reminder to slow down and prioritize self-care. Recently, I had a much-needed “off” day for my birthday – a rare luxury when you’re a parent and an entrepreneur! While it didn’t magically cure a stubborn sinus infection, that time to myself was invaluable, highlighting just how essential it is to nurture our well-being. Even when life throws unexpected curveballs, having a structured, healthy meal plan in place can significantly reduce stress and help you stay on track with your wellness goals.

With meds in hand and renewed energy, I’m thrilled to share this brand-new 21 Day Fix and WW meal plan with you. It’s designed to bring warmth and flavor to your table as autumn deepens, and it’s especially exciting because we’re “auditioning” some potential stars for your upcoming holiday menus!

Why This Healthy Fall Meal Plan is a Must-Try

Meal planning is a powerful tool for maintaining a healthy lifestyle, especially when you’re following programs like the 21 Day Fix or Weight Watchers Freestyle. This plan takes the guesswork out of healthy eating, offering delicious, whole-food recipes that are perfectly portioned and pre-calculated for your convenience. Here’s why this particular meal plan stands out:

  • 21 Day Fix & Ultimate Portion Fix Friendly: Every recipe clearly lists the corresponding container counts, making it easy to track your nutrition and stay within your daily targets.
  • WW Freestyle Compatible: We’ve included the Weight Watchers Freestyle points for each dish, so WW members can seamlessly integrate these meals into their plan without extra calculations.
  • Seasonal & Flavorful: Embrace the rich, comforting flavors of fall with ingredients like butternut squash, sweet potatoes, and savory herbs. These aren’t just meals; they’re experiences designed to warm you from the inside out.
  • Weeknight Easy: Many recipes utilize time-saving kitchen appliances like the Instant Pot or Crock Pot, ensuring that you can get a healthy, home-cooked meal on the table even on your busiest days.
  • Thanksgiving Prep Made Simple: This plan is strategically designed to help you discover new holiday favorites. You’ll get to try out exciting recipes that could very well become staples on your Thanksgiving table, taking the stress out of last-minute menu planning.

This meal plan isn’t just about food; it’s about making healthy living more accessible, enjoyable, and sustainable, allowing you more time for self-care and the things you love.

Your Thanksgiving Menu Auditions: This Week’s Star Recipes

Last week, we kicked off our “Holiday Auditions” with some fantastic contenders like the 21 Day Fix Crispy Shaved Brussels Sprouts and a delightful Healthy Sweet Potato Casserole. Did any of those make your shortlist? We love hearing your feedback!

This week, we’re upping the ante with three more incredible recipes that are perfect for a cozy fall evening and exceptional enough to grace your Thanksgiving spread. Get ready to fall in love with these:

  1. Instant Pot Stuffing with Brown Rice and Sausage (21 Day Fix): A hearty, flavorful twist on a classic holiday side, made easier with your Instant Pot.
  2. 21 Day Fix Butternut Squash Soup {Instant Pot/Crock Pot/Stove Top}: Creamy, comforting, and packed with seasonal goodness – a dairy-free and gluten-free delight.
  3. Maple Cider Holiday Salad [21 Day Fix | 2B Mindset]: A vibrant, refreshing salad that balances rich holiday flavors with a light, crisp texture.

I’m particularly excited about our soup and salad night – a perfect combination of warmth and freshness! Be sure to let me know which of these recipes you try and if any earn a permanent spot on your Thanksgiving table. Your culinary feedback is always appreciated!

And speaking of Thanksgiving, if you’re looking for even more holiday inspiration, I recently published a comprehensive guide to 40+ Gluten Free Thanksgiving Recipes. It’s packed with delicious ideas for anyone navigating dietary preferences during the holidays. Enjoy!

Essential Tools & Resources for Meal Prep Success

Don’t Forget to Check Your Inbox!

To help you master these meal plans, I send out exclusive, step-by-step prep tips directly to your inbox every week! These invaluable insights make healthy eating even easier. Click here to get on the list and simplify your meal prep!

Additionally, this convenient weekly meal plan is accessible on Prepear for Prepear Gold Members. If you’re looking for streamlined grocery shopping and meal management, Prepear is an absolute game-changer. Talk about effortless healthy eating!

Looking for Even More Weekly Meal Plans for the 21 Day Fix or Ultimate Portion Fix?

If this plan doesn’t quite fit your schedule or preferences, don’t worry! We have an extensive library of healthy meal plans to suit every need:

  • 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

This Weekly Meal Plan Doesn’t Fit What You Need Right Now? We’ve Got You Covered!

Explore our vast collection of healthy eating resources:

  • Over 75 Weekly Meal Plans & Grocery Lists

Or, try the latest meal plans from our archives for fresh inspiration…

  • Meal Plan & Grocery List {Week of 11/4/19} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 10/28/19} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 10/21/19} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 10/14/19} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Healthy & Delicious 21 Day Fix and WW Meal Plan

Monday: Instant Pot Chicken Marsala [Stove-Top Option]

Kick off your week with this incredibly flavorful and comforting Instant Pot Chicken Marsala. It’s a classic dish that feels gourmet but is surprisingly easy to make, especially when using the Instant Pot for a quick weeknight dinner. The rich, savory sauce infused with Marsala wine and mushrooms beautifully coats tender chicken, offering a satisfying and elegant meal.

21 Day Fix: 1 RED, 1/2 GREEN, 1 tsp (per serving)
WW Freestyle: 6 points (chicken thighs) or 4 points (chicken breasts) (per serving)
[Recipe makes 4 servings]

Tip: Serve this delicious Marsala with a side of steamed green beans or a fresh green salad, and your favorite whole-grain pasta or brown rice to soak up all that incredible sauce.

Groceries:

  • 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer a leaner option)
  • 4 tsp butter or ghee
  • Olive oil spray
  • 2 cups sliced mushrooms (cremini or button mushrooms work great)
  • 3 T diced shallots
  • 3 cloves of garlic, minced
  • Salt, pepper, and garlic powder to taste
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock (low sodium preferred)
  • Tapioca starch, corn starch, or rice flour (can sub whatever flour/thickener you have on hand)

Tuesday: Quick Turkey Taco Skillet {21 Day Fix}

Tuesday calls for something fast, fresh, and full of flavor! This Quick Turkey Taco Skillet is a one-pan wonder that combines lean ground turkey with vibrant vegetables and hearty beans for a satisfying and healthy meal. It’s bursting with delicious taco seasoning, making it a family favorite that comes together in minutes. Perfect for a busy weeknight when you crave something wholesome and tasty.

21 Day Fix: 1 RED, 1/2 GREEN, 1 YELLOW, 1/2 BLUE (optional) (per serving)
WW Freestyle: ZERO points (if using 99% ground turkey); 4 points (if using 93% ground turkey) (per serving)
[Recipe makes 4 servings]

Groceries:

  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 1 pound ground turkey (opt for 99% lean for lower WW points)
  • 14 oz canned petite diced tomatoes, with jalapeños (for a little kick!)
  • 1 cup black beans, rinsed and drained
  • 1 cup frozen corn
  • Chili powder, cumin, and garlic powder (essential taco seasonings)
  • Optional toppings for serving: light sour cream, sliced avocado, shredded low-fat cheese

Wednesday: Instant Pot Stuffing with Brown Rice and Sausage (21 Day Fix)

Get a head start on your holiday menu with this incredible Instant Pot Stuffing with Brown Rice and Sausage. This healthy, gluten-free twist on traditional stuffing uses wholesome brown rice and savory chicken or turkey sausage, making it lighter yet equally flavorful. Cooking it in the Instant Pot ensures it’s perfectly cooked and ready in a fraction of the time, leaving you more time to enjoy your meal. This is definitely a recipe worth “auditioning” for Thanksgiving!

21 Day Fix: 2 YELLOW, 1 RED, 1 GREEN (per serving)
WW Freestyle: 10 points (per serving)
[Recipe makes 6 dinner size servings]

Groceries:

  • 2 cups brown rice
  • 2 cups organic chicken stock or broth
  • 1 lb raw sweet Italian chicken or turkey sausage (casings removed)
  • Olive oil
  • 1 head of celery, finely chopped
  • 1 large onion, chopped
  • 1 container sliced fresh mushrooms (baby bellas are a great choice)
  • Salt and fresh cracked pepper to taste

Thursday: 21 Day Fix Butternut Squash Soup & Maple Cider Holiday Salad

Thursday is our cozy “soup and salad” night, featuring two festive recipes that are perfect for fall and your holiday table. The 21 Day Fix Butternut Squash Soup is a creamy, dairy-free, and gluten-free delight, easily made in the Instant Pot, Crock Pot, or on the stove top. Paired with the vibrant Maple Cider Holiday Salad [21 Day Fix | 2B Mindset], this meal offers a wonderful balance of warm comfort and crisp freshness. Both are fantastic options for your Thanksgiving spread!

Soup – 21 Day Fix: ½ RED, 1 GREEN, ¼ BLUE, 1 TSP (per serving)
WW Freestyle: 4 points (per serving)
[Recipe makes 4 servings]

Salad – 21 Day Fix: 1 GREEN, 1 ORANGE (per serving)
WW Freestyle: Salad base – ZERO points; Dressing – 6 points (per serving)
[Recipe makes 8 servings]

Groceries:

For the Soup:

  • Olive oil cooking spray
  • 8 slices of turkey bacon, chopped (for garnish and flavor)
  • 2 shallots, minced
  • 3 cloves of garlic, minced
  • 3–4 cups of chicken or veggie stock
  • 4 cups of butternut squash puree (approximately 1 medium squash)
  • Olive oil
  • Salt and pepper to taste
  • 1/3 cup of full-fat coconut milk (So Delicious Culinary Coconut Milk is excellent)
  • Fresh herbs of your choice – chives or parsley are great options for garnish

For the Salad:

  • 1 bag of Sweet Kale Vegetable Salad Kit from Costco (for ultimate convenience)
    -or – if making from scratch:
  • 8 oz Brussels sprouts, thinly sliced
  • 2 cups finely chopped kale
  • 1 cup of broccoli slaw
  • 2 cups thinly sliced cabbage (a small bag of pre-sliced red cabbage works well)

For the Dressing:

  • Extra virgin olive oil
  • Maple syrup (pure maple syrup for best flavor)
  • Apple cider vinegar
  • Dijon mustard
  • Salt and pepper to taste
  • (Optional – a hint of orange zest for brightness)

Optional Salad Toppings (to customize and add texture):

  • Dried cranberries (check for no added sugar)
  • Chopped nuts or seeds (e.g., pecans, walnuts, pumpkin seeds)
  • Fresh fruit (sliced apples, clementines, pears, or berries)
  • Crumbled goat cheese or feta cheese (in moderation for 21 Day Fix)

Friday: 21 Day Fix Instant Pot Asian Chicken or 21 Day Fix Asian Style Crock Pot Chicken

Wrap up your week with a burst of umami and flavor with our versatile 21 Day Fix Instant Pot Asian Chicken or its Crock Pot counterpart. This dish features tender chicken simmered in a sweet and savory Asian-inspired sauce, making it incredibly satisfying and perfect for meal prep. Whether you prefer the speed of the Instant Pot or the slow-cooked perfection of a Crock Pot, this recipe is a winner and a fantastic way to enjoy a healthy takeaway-style meal at home.

21 Day Fix: 1 RED, 1 TSP (per serving)
WW Freestyle: 9 points (chicken thighs) or 5 points (chicken breast) (per serving)
[Recipe makes 4 servings]

Tip: This is a great night to clean out the fridge! Serve with any leftover Brown Rice Stuffing or the refreshing Maple Cider Holiday Salad from earlier in the week. A side of steamed broccoli or green beans would also complement this dish beautifully.

Groceries:

  • 1 lb of boneless, skinless chicken thighs (for a richer flavor and higher WW points) or chicken breasts (for leaner option and lower WW points)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos (a great gluten-free, soy-free alternative to soy sauce, or sub low sodium soy sauce if not gluten-free)
  • 1 T tomato paste
  • 2 tsp coconut oil
  • Sea salt
  • Crushed red pepper (for a touch of heat, adjust to your preference)
  • Rice flour (optional, for thickening the sauce if desired)