Freezer-Friendly 21 Day Fix & WW Meal Plan: Effortless Healthy Eating

Searching for a reliable and delicious meal plan that aligns with the 21 Day Fix and WW (Weight Watchers) Personal Points programs, all while offering convenient freezer-friendly options? Look no further! This comprehensive weekly meal plan includes 5 versatile dinners and a hearty breakfast, designed to simplify your healthy eating journey. Based on the highly popular FULL 21 Day Fix Meal Plan Volume 6, it comes complete with WW Personal Points, a handy printable grocery list, and a self-calculating meal planning spreadsheet to make your week stress-free. This post contains affiliate links for products I’m genuinely obsessed with and highly recommend for your meal prep success.

Your Flexible & Flavorful Weekly Meal Solution

If this meal plan looks familiar, that’s because it draws inspiration from Volume 6 of my Full Meal Plans – a fan-favorite for its delicious recipes and straightforward approach. For those dedicated to following a complete, structured plan, you can head directly to that post for all the intricate details. However, if you’re seeking a more adaptable approach, allowing you to handpick meals and incorporate freezer-friendly strategies into your routine, then you’ve come to the right place!

Our vibrant Confessions Supporters Facebook Group has been collectively following a full plan each week this month, and we’re concluding January on a high note with this beloved Vol. 6 iteration. We invite you to join our supportive community! We even offer FREE weekend plans to help you maintain your momentum and enjoy healthy eating throughout the entire week.

The Unbeatable Benefits of Freezer-Friendly Meals

One of the standout features of this particular meal plan is that almost every recipe is incredibly freezer-friendly. This means you have a fantastic opportunity to build up your freezer stash, which is a game-changer for busy schedules. Imagine having healthy, homemade meals ready to go on those evenings when you’re short on time or energy. It’s a fantastic way to prevent ordering takeout and ensure you stick to your nutritional goals.

To maximize this benefit, simply double any recipe you prepare – or even all of them – and freeze the extra portions. Freezing leftovers is also a smart strategy to minimize food waste and extend the life of your delicious creations. I personally swear by my Souper Cubes for freezing meals into convenient single-serving sizes. These individual portions are perfect for quick lunches or last-minute dinners. Beyond Souper Cubes, you can also utilize freezer-safe ziplock bags, reusable stasher bags, or even baking dishes for larger family-style portions. Proper labeling with the date and meal name will ensure freshness and easy identification.

Simplified Planning: Your Tools for Success

This weekly meal plan, directly derived from 21 Day Fix Meal Plan Vol. 6, offers a flexible framework. While you don’t need to be a part of our supporters group to benefit, do make sure to visit the FULL plan post to access all the free printables, especially if you aim to follow the entire plan covering breakfast, lunch, dinners, and snacks.

For your convenience, all five dinners and a breakfast are pre-loaded into a user-friendly *7-day template* meal planning spreadsheet here. All you need to do is incorporate your preferred lunches and snacks. Don’t worry if you need to deviate from the plan slightly or can’t find specific ingredients; the spreadsheet is designed to be flexible. Simply swap out what you need, and the container counts will automatically adjust to keep you on track!

If you’re an email subscriber, be sure to check your inbox for an exclusive list of prep tips that will make your weekly meal preparation even smoother. For those who prefer a tactile approach over digital tools, our 21 Day Fix Meal Planner PDF is an excellent resource for tracking your containers and water intake with good old-fashioned pen and paper. It’s an incredibly helpful way to visualize your daily progress.

For followers of the 2B Mindset program, I’ve also developed a dedicated 2B Mindset spreadsheet tracking tool to log your meals. It’s straightforward yet highly effective for electronically tracking your food and gaining a quick overview of your week. To use it, simply click the link, make a copy when prompted, and save it to your computer (it works best on a computer rather than a phone). Then, you’re ready to begin your daily or weekly tracking!

Understanding 21 Day Fix & WW Personal Points

For those new to the programs, the 21 Day Fix by Autumn Calabrese is a popular fitness and nutrition program that simplifies healthy eating through color-coded portion control containers. Each container represents a different food group, helping you easily manage your intake without complicated calorie counting. This meal plan is designed to naturally fit within those container guidelines, making tracking simple and intuitive.

WW (Weight Watchers) Personal Points offers a flexible approach to weight management, assigning a points value to foods based on their nutritional content, with an emphasis on healthy fats, proteins, and fiber. The beauty of Personal Points is its adaptability, allowing you to enjoy a wide variety of foods while staying within your daily point budget. Many of the recipes in this plan are naturally low in points or provide clear guidance for easy tracking. This dual compatibility ensures that a broader audience can benefit from these delicious and health-conscious meals.

Have a truly delicious and well-planned week, making healthy eating both easy and enjoyable!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group – come join us!

Need More Planning Help? Check out These 21 Day Fix | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas

IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN…

RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list and supercharge your meal prep!

This Week’s Freezer-Friendly 21 Day Fix & WW Meal Plan

Meal Plan & Grocery List {Week of 1/24/22}

Discover a flexible 21 Day Fix Meal Plan with freezer-friendly ideas. Featuring 5 dinners and a delicious breakfast, this plan is rooted in a FULL 21 Day Fix meal plan (linked above!). It includes WW personal points, a printable grocery list, and a practical meal planning spreadsheet for ultimate convenience.

Breakfast: Baked Oatmeal Jars

Start your day right with these convenient and comforting Baked Oatmeal Jars. They are perfect for meal prepping a healthy breakfast you can grab and go, warming you up from the inside out. For extra convenience, make a double batch and easily follow the baking dish directions provided in the full post!

21 Day Fix: 1 YELLOW, 1/4 PURPLE, trace ORANGE (per serving) | [Recipe makes 4 servings]
Groceries:

1 1/3 cup old fashioned rolled oats (gluten-free option available)
1 T chia seeds
Ground cinnamon, baking powder, sprinkle of salt
1 cup of diced fruit (berries are a wonderful choice)
1 cup of unsweetened vanilla almond milk
Maple syrup, 1 tsp vanilla

Monday: Asian Chicken Meatballs with cauliflower rice and green beans

These Asian Chicken Meatballs are packed with flavor and make for a perfect lean protein dinner. Served alongside light cauliflower rice and fresh green beans, this meal is both satisfying and perfectly balanced for your container counts. It’s a fantastic freezer meal component too!

21 Day Fix : 1 RED, 1/2 TSP, 3 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:

Cooking oil spray, 1lb ground chicken (98% fat-free for WW)
1 egg, 2 T minced green onions, 2 T minced ginger, 3 cloves of garlic
½ cup of matchstick carrots, ¼ cup gluten-free or whole wheat panko breadcrumbs
Sea or Himalayan salt, ¼ cup of honey, 1/3 cup + 1 T coconut aminos
1 T tomato paste, 2 tsp coconut oil (use 1 tsp for WW)
(optional) crushed red pepper, 2 tsp gluten-free flour (for IP cooking method)
Cauliflower rice (frozen or fresh), Green beans (frozen or fresh)

Tuesday: Instant Pot Enchilada Pasta

Transform your Tuesday dinner with this quick and easy Instant Pot Enchilada Pasta. It’s a comforting, cheesy dish that delivers big on flavor with minimal effort, making it ideal for busy weeknights. The Instant Pot ensures a delicious, one-pot meal that’s simple to clean up.

21 Day Fix : 1 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:

1lb lean grass-fed ground beef (or sub ground turkey/chicken)
Dried oregano, ground cumin, garlic powder, onion powder, chili powder, salt
Small red onion, 2 bell peppers (any color), 2 garlic cloves
1 (8 or 10 oz) can of tomato sauce, 1 (15oz) can of diced tomatoes with green chilies
1 ½ cups of gluten-free brown rice pasta (penne, ziti, spirals work well)
⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese
Fresh cilantro for garnish

Wednesday: Instant Pot Chicken Curry and Rice with green beans

Enjoy a burst of exotic flavors with this Easy Instant Pot Chicken Curry and Rice. This one-pot meal is simple to make and incredibly satisfying, offering tender chicken and aromatic curry over fluffy rice, perfectly complemented by crisp green beans. It’s an ideal healthy comfort food.

21 Day Fix: 1 YELLOW, 1 RED, 1/2 GREEN, 1/2 TSP, 1/4 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:

2 tsp avocado or coconut oil, 2 T ginger, 2–3 cloves of garlic
1+ Tbsp yellow curry powder, 1 cup brown rice
1 ¼ cup chicken broth or stock, 2 + cups of frozen butternut squash
1lb boneless chicken tenders or chicken thighs, 1/3 cup Coconut milk, salt
Garnish with green onion + cilantro (optional), Green beans (fresh or frozen)

Thursday: Sloppy Joe Stuffed Sweet Potatoes

Embrace a healthier twist on a classic with these Sloppy Joe Stuffed Sweet Potatoes. The sweet potato base provides a nutritious alternative to traditional buns, while the savory, well-seasoned sloppy joe filling makes for a hearty and satisfying meal that’s both comforting and packed with nutrients.

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, optional BLUE (per serving) | [Recipe makes 4 servings]
Groceries:

2 baked sweet potatoes, 1 lb lean ground turkey or beef
¼ onion, 1 green pepper, 1 clove garlic
Chili powder, cumin, 1 Tbsp honey
1 14 oz can diced tomatoes, 1 (6 oz) can tomato paste
(optional) shredded cheddar cheese

Friday: Low Carb Cheesy Chicken and Broccoli Casserole

End your week with this incredibly delicious and satisfying Low Carb Cheesy Chicken and Broccoli Casserole. It’s a creamy, comforting dish that’s packed with lean protein and vegetables, making it a guilt-free indulgence. This casserole also freezes beautifully, making it an excellent candidate for meal prep.

21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | [Recipe makes 4 servings]
Groceries:

2 cups cauliflower rice, 2 cups broccoli florets
1 lb of chicken tenderloins, 4 tsp of rice flour or GF flour blend
4 tsp vegan butter or ghee, 1 cup of unsweetened original almond milk
1 1/3 cups shredded cheddar cheese (use Daiya for dairy-free!), Himalayan salt