21 Day Fix Meal Plan: Delicious & Healthy Dinners for Easy Weekly Meal Prep (WW Compatible!)

Welcome to your ultimate guide for a healthy and delicious week of eating! This 21 Day Fix meal plan is packed with fantastic dinner ideas, including reader favorites like flavorful tacos, hearty stuffed peppers, and our highly-requested Mexican Street Corn recipe. We’ve also included Weight Watchers Personal Points information and a handy meal planning spreadsheet to make your week a breeze. This post contains affiliate links for products we love and use daily, ensuring you get the best recommendations.

Embracing Healthy Habits: A Weekly Refresh

After a lively Fourth of July celebration, our household, like many others, faced an unexpected summer bug. It’s a real bummer when sickness interferes with summer fun, and we’re definitely looking forward to getting back to our vibrant routines! This week’s meal plan is designed to bring back that zest, focusing on nutritious and comforting meals that are easy to prepare, even when life throws a curveball. We believe that healthy eating should be simple, enjoyable, and sustainable, no matter what life brings.

This Week’s Inspiration: Mexican Street Corn & More!

The craving for our incredibly popular Mexican Street Corn Salad was strong, especially since it missed its spot on our holiday weekend menu. So, it naturally became the delicious inspiration behind this week’s meal plan! If you only make one thing this week, make sure it’s the absolutely phenomenal Air Fryer Shrimp Tacos. They are so, so good and pair perfectly with that irresistible Street Corn Salad. Not only is it a flavor explosion for Taco Tuesday, but the leftover Street Corn will also make an excellent and convenient side for Wednesday’s Southwest Chicken Skewers!

Unlock Exclusive Support: Join Our Community!

If you’re looking for an extra boost of motivation, accountability, and genuine support on your health journey, consider joining our Supporters group on Facebook. Every July, we kick off exciting challenges, like our “More Veggies/More Water Challenge,” designed to help you reset and re-energize after the holidays. For less than $5 a month, you’ll gain exclusive access to new recipes even before they are published on the blog, and you’ll receive the weekly meal plan spreadsheet on Wednesdays – days before anyone else! But more than just resources, it’s a small, tight-knit community of like-minded individuals who are actively following the 21 Day Fix or other healthy lifestyles. Our shared goal is “progress over perfection,” focusing on making small, incremental changes that consistently add up over time to create lasting habits. If this sounds like the supportive and positive environment you’re seeking, we’d absolutely love for you to come and join us! ❤️

Essential Meal Prep Resources Exclusively for Email Subscribers!

Don’t miss out on our incredibly helpful weekly, itemized grocery list and exclusive step-by-step prep tips! These invaluable resources are sent directly to our email subscribers ONLY. They are meticulously designed to make your entire week run significantly smoother in the kitchen, saving you time and reducing stress during meal prep. It’s truly never too late to become an email subscriber and gain immediate access to these amazing, time-saving tools. Just click the link to join our email list and start receiving your weekly prep guide and grocery list today!

21 Day Fix & Portion Fix Meal Planning Tools

For those dedicated to the 21 Day Fix or Ultimate Portion Fix program, we’ve made meal planning incredibly simple and efficient. All five delicious dinners and a satisfying breakfast from this week’s plan are already pre-loaded into our interactive, self-calculating meal planning spreadsheethere. All you need to do is add in your preferred lunches and snacks to complete your daily plan!

This smart spreadsheet is designed with flexibility in mind: if you aren’t following the meal plan exactly, or if you need to swap out certain ingredients due to availability or preference, that’s perfectly okay. The container counts will automatically adjust to reflect your changes, ensuring you stay on track with your goals. Simply click the spreadsheet link, make a copy when prompted, and save it to your computer (please note, it won’t work quite as well on a phone, so a desktop is recommended for the best experience). Customize it to fit your unique needs and enjoy the simplicity of organized meal planning!

Prefer a Pen and Paper Approach?

If you’re more of a traditional planner and prefer the tactile experience of pen and paper, we’ve got you covered with these convenient printable resources:

• Free 21 Day Fix Meal Planner PDF: A printable template to help you jot down your meals and track your containers manually.
• 2B Mindset Spreadsheet Tracking Tool: A great resource for those following the 2B Mindset program, offering a different approach to tracking your healthy habits.

No matter your preferred method, remember that for extra meal planning assistance, valuable tips, and early access to the weekly spreadsheet, our Confessions Facebook supporters group is an excellent and highly supportive resource. We truly hope you have a delicious, healthy, and successful week of eating!

Quick Recipe Questions? We’re Here to Help!

Do you have a burning question about one of our recipes, or need a quick tip? The fastest and most efficient way to get an answer is by joining our FREE Ask the Fit Foodie group on Facebook! It’s a vibrant community where you can connect with us and other fit foodies. Come join us; we’re always happy to help you with your cooking and healthy eating queries!

More 21 Day Fix | Ultimate Portion Fix Resources

Ready to dive even deeper into the world of 21 Day Fix and Ultimate Portion Fix? We have a wealth of helpful guides, printables, and self-calculating tools to support you on your journey. Explore these essential resources designed to make understanding and implementing the program even easier:

• Updated 21 Day Fix Food List; Free Printable: Stay current with the latest approved foods and keep this handy list in your kitchen.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: An indispensable tool that does the math for you, making container tracking effortless.
• How to Calculate Container Counts for the 21 Day Fix: A comprehensive guide to understanding and accurately calculating your container portions for any meal.
• 21 Day Fix Snacks | Healthy Snack Ideas: A curated collection of delicious and compliant snack ideas to keep you satisfied between meals.

Discover Our Full Collection of Meal Plans

Looking for even more inspiration to keep your healthy eating journey exciting and varied? We have a treasure trove of thirteen free, complete meal plans available right here on our site. Each plan is designed to help you effortlessly map out your entire week of delicious and healthy eating:

Or, Browse Recent Portion Fix Meal Plans

For the freshest healthy meal ideas and the most up-to-date weekly dinner plans, be sure to check out our recently published Portion Fix-friendly meal plans. We consistently add new and exciting recipes to keep your meal rotation fresh and engaging:

Your Inbox is Waiting! Important Resources Inside!

A friendly and essential reminder: The itemized PDF grocery list for the week, along with exclusive step-by-step prep tips for these specific meal plans, are sent directly to our email subscribers ONLY! These resources are designed to dramatically simplify your meal prep and shopping experience. Make sure to check your inbox (or join our list if you haven’t already!) to get these indispensable tools delivered weekly. Click here to join the list and elevate your meal planning!

This Week’s 21 Day Fix Meal Plan: Recipes & Groceries

Get ready for a week of incredible flavors and simple, healthy cooking. Below you’ll find our curated list of 21 Day Fix-approved recipes, complete with detailed container counts and a comprehensive grocery list for each dish. Enjoy a variety of meals designed to keep you on track, satisfied, and excited about healthy eating!