Start your day with these incredibly easy and delicious Banana Oatmeal Blender Muffins. They’re a perfect grab-and-go breakfast option, packed with wholesome ingredients and naturally sweetened. Ideal for meal prepping, you can make a batch on Sunday and enjoy healthy mornings all week long!

21 Day Fix: 1 PURPLE, 1 YELLOW, 2 sweetener TSP (per 2 muffins) | [Recipe makes 6 servings]

Groceries:

• 2 cups Old Fashioned Rolled Oats
• ½ teaspoon salt
• 1 teaspoon gluten-free baking soda
• ½ teaspoon ground cinnamon
• 1/2 cup of unsweetened applesauce
• 1/4 cup honey or maple syrup
• 2 eggs
• 1 rounded cup mashed ripe bananas (about 3 medium or 2 large bananas – and get them super ripe and sweet)
• ¼ cup unsweetened vanilla almond milk
• 1 teaspoon vanilla extract
• Cooking oil spray
• optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts

Make Father’s Day truly special with this incredible New York Strip Steak. This recipe will guide you to a perfectly seared steak, creating a restaurant-quality meal right at home. Paired with our delicious Gluten-Free Mini Crab Cakes, it’s a gourmet experience that still fits your healthy lifestyle goals. This feast is packed with lean protein and incredible flavor!

Steak- 21 Day Fix: 1 RED, 1 TSP (per 3/4 cup steak) | Recipe makes ~4 servings]

Crab Cakes – 21 Day Fix: 1 RED, 1/2 YELLOW, 2 TSP, 1 ORANGE (per serving) | [Recipe makes 4 servings]

Groceries:

Steak

• 2 Strip Steaks (about 8 oz and at least 1. 5 inches thick) – can also use Ribeye or Filet Mignon
• coarse Kosher or sea salt
• coarse ground black pepper
• olive oil
• salted butter or ghee

Crab Cakes

• 2 tsp extra-virgin olive oil
• olive oil spray
• 2 tsp butter or ghee
• 1/2 small onion
• 4 garlic cloves
• 1 pound jumbo lump crabmeat
• 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
• 1/2 cup + 1 1/2 tablespoons mayonnaise
• 1 tsp old bay seasoning
• 1 egg
• 3 lemons
• 3 T freshly chopped chives
• salt
• pepper

This vibrant Cucumber Tomato Salad with Avocado and Feta is the ultimate refreshing side dish for your Father’s Day celebration, or any summer meal! Bursting with fresh flavors and healthy ingredients, it adds a light and zesty counterpoint to richer dishes. It’s incredibly easy to make and visually stunning on your plate.

21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1/2 TSP (per 1/2 cup serving) | [Recipe makes 4-8 servings]

Salad

• ¼ small red onion
• 2 cups chopped cucumber (about one whole cucumber)
• 1 pint halved cherry tomatoes – about 2 cups
• 3/4 avocado
• ⅓ cup crumbled feta cheese
• 1/4 cup chopped fresh cilantro (or dill)
• 3 tablespoons fresh lemon juice – from 1-2 fresh lemons
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons honey
• 2 cloves minced garlic (about 1 teaspoon)
• 1/4 teaspoon kosher salt

Embrace the joy of effortless healthy eating with delicious leftovers from your Father’s Day feast! Transform your extra New York Strip Steak or Gluten-Free Mini Crab Cakes into a vibrant and satisfying Monday lunch or dinner. Serve them over a bed of fresh mixed greens and enjoy a side of the refreshing Cucumber Tomato Salad with Avocado + Feta. This makes for a quick, nutritious, and incredibly flavorful meal with minimal effort.

Groceries:

• leftovers from Sunday
• mixed greens

This savory Taco Casserole is a family favorite and a perfect weeknight meal. It’s easy to prepare, especially if you use a crock pot or Instant Pot, and delivers all the fantastic flavors of tacos in a convenient casserole form. Packed with lean protein, vegetables, and wholesome quinoa, it’s a hearty and satisfying dish that everyone will love, perfectly aligning with your 21 Day Fix goals.

21 Day Fix: 3/4 GREEN (I used lettuce wraps for a perfect 1 GREEN), 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb organic ground turkey or chicken
• 2 cups of bell peppers
• 1/2 cup of canned black beans
• 1/2 cup of corn
• 1/2 of a red onion
• 1 garlic clove
• 1 (10 oz) can of tomatoes and green chilies
• 1/2 cup uncooked quinoa
• 1–2 T Salt Free Taco Seasoning (or sub 1 Tbsp chili powder and 1 tsp cumin)
• organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
• 2/3 cup of shredded cheddar cheese or Mexican blend
• sprinkle of salt and pepper
• fresh lime
• (optional) lettuce wraps or corn tortillas

For a quick, crispy, and incredibly flavorful dinner, these Air Fryer Chicken Thighs are a game-changer! The air fryer creates perfectly tender chicken with a beautifully seasoned exterior, all while being a healthy protein option. It’s a fantastic recipe for busy weeknights, requiring minimal prep and yielding maximum flavor. Pair it with a fresh side or our Butternut Squash Mac and Cheese for a complete meal.

21 Day Fix: 1 RED, 1/2 sweetener tsp (per serving) | [Recipe makes 4 servings]

Groceries:

• 1/2 tsp salt
• 1 T brown sugar
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp chili powder
• sprinkle of pepper
• 1 lb boneless, skinless chicken thighs
• 1 tsp olive oil or olive oil cooking oil spray

Indulge in a healthier take on a classic comfort food with this Butternut Squash Mac and Cheese. Creamy, cheesy, and secretly packed with vegetables, it’s a dish that feels decadent but fits perfectly into your healthy eating plan. This recipe uses nutrient-rich butternut squash to enhance the flavor and provide a boost of vitamins, making it a wonderful and satisfying side for your Air Fryer Chicken Thighs.

21 Day Fix: 1 YELLOW, 1/2 GREEN, 1 BLUE (per serving) | [Recipe makes 6 servings]

Groceries:

• 3 cups gluten free rotini or penne pasta
• 2 cups of low sodium chicken broth or water
• ½ tsp dry mustard
• ½ tsp garlic powder
• ½ –1 tsp salt
• 3 tsp butter
• 3 cups frozen butternut squash (1 10oz frozen bag)
• 2 cups of freshly shredded sharp cheddar cheese
• 2T Pecorino Romano or parmesan cheese
• optional – ¼ cup gluten free breadcrumbs

Reinvent your weeknight dinner with these incredibly flavorful Sloppy Joe Stuffed Sweet Potatoes. This recipe takes a beloved classic and makes it healthier and more satisfying by serving it in nutrient-dense sweet potato “bowls.” It’s a fun, hearty, and family-friendly meal that provides a perfect balance of protein, complex carbs, and veggies, all while adhering to the 21 Day Fix guidelines.

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per serving) | [Recipe makes 4 servings]

Want meatless? You could try Lentil Sloppy Joes instead!

Groceries:

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• 1/4 onion
• 1 green pepper
• 1 clove of minced garlic
• 1/2 tsp chili powder
• 1/2 tbs cumin
• 1 tbsp honey (or slightly more to taste)
• 1 (14 oz) can of diced tomatoes
• 1 (6 oz) can of tomato paste

Wrap up your week with this incredibly easy and flavorful Instant Pot Chicken Curry and Rice. This one-pot wonder brings vibrant, aromatic flavors to your table with minimal effort, making it perfect for a relaxed Friday night dinner. It’s a wholesome dish packed with lean chicken, vegetables, and warming spices, all cooked to perfection in your Instant Pot for a deliciously healthy meal.

21 Day Fix: 1 YELLOW, 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 tsp avocado or coconut oil
• 2T fresh ginger
• 2–3 cloves of garlic
• 1 T + yellow curry powder
• 1 cup brown rice
• 1 1/4 cup chicken broth or stock
• 2 + cups of frozen butternut squash (10 oz bag will work)
• 1lb boneless chicken tenders or chicken thighs
• 1/3 cup Coconut milk
• salt
• Garnish with green onion + cilantro if you have them