21 Day Fix Meal Plan: Light & Fresh Dinners for Warm Weather + Grocery List & WW Points

Unlock a new level of healthy eating with our latest 21 Day Fix Meal Plan! Designed for warm weather, this plan features light, fresh, and utterly delicious dinners that are perfect for summer evenings. Get ready to simplify your week with crowd-pleasing recipes that make healthy eating effortless. We’ve even included Weight Watchers (WW) points and a convenient meal planning spreadsheet to ensure your journey is smooth and successful.

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Embrace Effortless Healthy Eating: Your Warm Weather Meal Plan Awaits!

Summer flies by so quickly, and before we know it, school bells will be ringing again. The transition from relaxed summer days to the busy routines of fall, complete with school and activities, can be a challenge. That’s why having a solid meal plan in place is essential for keeping stress low and healthy habits high. This week’s plan is specifically crafted to help you savor the remaining warm days with light and fresh dinners that require minimal fuss, leaving you more time to enjoy life.

As we look ahead to the back-to-school season, we’re always thinking about how to best support you. What kind of resources would make your family’s transition smoother? Would a comprehensive full meal plan for fall be most helpful, or something else entirely? We’d love to hear your thoughts! Reply to our email or leave a comment to let us know how we can continue to serve your healthy lifestyle needs.

A Sneak Peek at This Week’s Delicious Dishes

Get ready for a week packed with flavor and nutrition! This meal plan incorporates seasonal favorites like zucchini into exciting new ways. We’re kicking things off with a family-friendly Hibachi Chicken, followed by an innovative Chicken Pad Thai Zoodles that cleverly uses zucchini noodles for a lighter twist. For grill masters (or air fryer enthusiasts!), our Chicken Satay with Grilled Pineapple promises a taste of the tropics. Midweek, enjoy the simplicity of Taco Salads with Hidden Cauliflower Taco Meat, and a comforting yet healthy Instant Pot Baked Ziti. And for breakfast? Don’t miss the irresistible Zucchini Fritters, perfect with Greek yogurt and Everything Bagel seasoning, or paired with hard-boiled eggs or turkey bacon for an extra protein boost.

Unlock Exclusive Support: Join Our Facebook Community

Navigating a healthy lifestyle can be challenging, but you don’t have to do it alone. During July, we launched our “More Veggies/More Water Challenge” within our Supporters group on Facebook. Becoming a Supporter of Confessions costs less than $5 a month, offering incredible value and a wealth of benefits designed to keep you motivated and on track. Members gain early access to new recipes before they’re published to the public, ensuring you’re always ahead of the curve with fresh ideas. Plus, you’ll receive the weekly meal plan every Wednesday, giving you a head start on your grocery shopping and meal prep. Beyond these perks, you’ll become part of a small, close-knit community of like-minded individuals who are all committed to the 21 Day Fix, Portion Fix, or another healthy eating program. Our philosophy is “progress over perfection” – focusing on making small, sustainable, incremental changes that collectively lead to significant results over time. If you’re looking for genuine support, encouragement, and practical advice on your healthy living journey, we warmly invite you to join our community. Let’s achieve our goals together!

Never Miss a Beat: Exclusive Perks for Email Subscribers

For those who love organization and efficiency, we have an invaluable resource available exclusively for our email subscribers: a weekly, itemized grocery list! This detailed list takes the guesswork out of shopping, ensuring you have every ingredient needed for the week’s meal plan. But that’s not all – our weekly emails also include exclusive, step-by-step prep tips. These tips are meticulously crafted to streamline your meal preparation, making your week go incredibly smoothly in the kitchen. Imagine having all your ingredients ready, and knowing exactly what to do when, cutting down on cooking time and stress. It’s never too late to enhance your meal planning experience. Click here to join our email list today and start receiving these essential resources directly in your inbox!

Streamlined Meal Planning for 21 Day Fix & Portion Fix Followers

We understand the importance of precise tracking when following programs like the 21 Day Fix and Portion Fix. That’s why we’ve made meal planning incredibly simple for you. All five dinners and a featured breakfast from this week’s plan are conveniently pre-loaded into our self-calculating meal planning spreadsheet. Simply open the link, make a copy to save it to your own computer (note: functionality is best on a computer, not a phone), and then easily add in your chosen lunches and snacks. The beauty of this spreadsheet is its flexibility: if you need to swap out an ingredient or an entire meal, simply make your adjustments, and the container counts will auto-adjust accordingly. This ensures you stay on track with your daily container goals without tedious manual calculations.

If you prefer a more traditional approach, we also offer printable resources:

21 Day Fix Meal Planner PDF: Perfect for those who love to plan with paper and pencil.
2B Mindset spreadsheet tracking tool: A dedicated tool for our 2B Mindset followers.

And remember, for even more personalized assistance with meal planning, our Confessions Facebook supporters group is an invaluable resource. Not only will you find a community eager to help, but members also receive the weekly spreadsheet on WEDNESDAYS, giving you a valuable head start on planning!

We truly hope you have a delicious and well-planned week!

This Week’s 21 Day Fix Meal Plan – Light & Fresh for Summer

Meal Plan & Grocery List {Week of 6/14/21}

Breakfast: Zucchini Fritters

21 Day Fix: 1 GREEN, 1/4 RED (per 2 fritters) | [Recipe makes 4 servings]

Tip: Since the recipe makes 4 servings, you can either have something else for breakfast on Friday, or make a double batch and freeze the extras for a quick grab-and-go option!

Groceries:

3 large zucchini
2 eggs
parmesan or pecorino Romano cheese
seasoned gluten free breadcrumbs
salt
(optional) fresh herbs like parsley, basil, and/or oregano
olive oil cooking spray

Monday: Hibachi Chicken

Enjoy a restaurant-quality meal at home! This Hibachi Chicken is packed with flavor and vibrant veggies, making it a perfect healthy start to your week.

21 Day Fix: 1 RED, 1 GREEN, 2 TSP, 1 ORANGE (per serving) | [Recipe makes 4 servings]

Groceries:

1 1/2 lb Chicken tenderloins or breasts
2 tsp olive oil
1 tsp sesame oil
2 Tbsp + 1 tsp butter
1/4 large onion or ½ small
8oz sliced baby bella mushrooms
1 large or 2 small zucchinis
2 cloves of garlic
3 ½ Tbsp coconut aminos
(optional) 1 lemon
Himalayan or sea salt
pepper
1/2 cup Mayo
1 T plus 1 tsp naturally sweetened ketchup
1 tsp rice or apple cider vinegar
paprika
garlic powder

Tuesday: Taco Salads using Hidden Cauliflower Taco Meat

These taco salads are not only delicious but also a fantastic way to sneak in extra veggies! The hidden cauliflower adds volume and nutrients without compromising on taste.

21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | [Recipe makes 4 servings]

Groceries:

1lb of ground meat of your choice (we love lean ground beef)
3 cups of cauliflower rice (can be frozen)
1 cup of low sodium tomato sauce
1-2 T of salt free taco seasoning
salt
Romaine or your favorite lettuce
Optional Toppings: Tomatoes, Cabbage, Carrots, Salsa, Shredded Cheese, Plain Greek Yogurt, Avocado

Wednesday: Chicken Satay with Creamy Peanut Sauce; Sides: Grilled Pineapple and Thai Cucumber Salad

Transport your taste buds to a tropical paradise with this flavorful Chicken Satay. The creamy peanut sauce, sweet grilled pineapple, and refreshing cucumber salad create a balanced and exciting meal.

Chicken- 21 Day Fix: 1 RED, 1 1/4 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]

Pineapple – 21 Day Fix: 1 PURPLE

Cucumber Salad- 21 Day Fix: 1 GREEN, 1/2 sweetener TSP

Groceries:

Chicken

1 lb of chicken tenderloins
1/4 cup of coconut aminos (or sub low sodium soy sauce)
1 lime
1 T of honey
2 cloves of garlic
2 T of fresh ginger
2 tsp of curry powder
1/2 tsp chili paste or sriracha (or more if you like spice, less if you don’t)
2 T of fresh cilantro
salt

Peanut Sauce

2/3 cup of low sodium chicken broth
4 Tbsp of creamy peanut butter
2 Tbsp of honey
2 Tbsp of coconut aminos (or sub low sodium soy sauce)
1 Tbsp ginger
2 cloves garlic
3/4 tsp curry powder (or more to taste)
1/4 tsp chili paste or sriracha (or more to taste)
1 T lime juice
sprinkle of salt

Optional Sides

Pineapple – to grill
2-3 Large Cucumbers, sliced and then mixed with: 1/4 cup Rice Vinegar, 1 Tbsp honey or maple syrup, 1/2 tsp sesame oil, optional garnish- crushed peanuts, green onion

Thursday: Healthy Instant Pot Baked Ziti

This comforting Instant Pot Baked Ziti offers all the rich flavors of a classic dish but in a healthier, quicker package. It’s perfect for a satisfying mid-week meal that comes together with ease.

21 Day Fix: 1 YELLOW, 1 RED 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | [Recipe makes 6 Servings]

Groceries:

olive oil cooking spray
1 ¼ lean ground beef or Italian poultry sausage
½ onion
2 tsp olive oil
3 cloves garlic
Himalayan salt
2 ¼ cups of gluten free pasta
1 (28oz) can crushed tomatoes
2 T fresh basil (or 1 tsp dried)
oregano
2 cups of chopped spinach
¾ cup of ricotta cheese
1 cup of freshly shredded or cubed mozzarella
⅓ cup of Pecorino Romano or high quality Parmesan Cheese

Friday: Chicken Pad Thai Zoodles

Wrap up your week with this fresh and flavorful Chicken Pad Thai Zoodles. Using zucchini noodles significantly lightens up this takeout classic, making it a perfect healthy indulgence.

21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 tsp (per serving) | [Recipe makes 2 Servings]

Groceries:

3/4 lb chicken breasts
4 teaspoons coconut oil
2 eggs
3 stalks green onion
1 clove garlic
1 teaspoon fresh ginger
1/2 cup matchstick cut carrots
2 large zucchini
Himalayan salt
dash of crushed red pepper
1 lime
1 Tbsp honey
4 Tbsp coconut aminos (or more to taste)
1/4 cup chopped peanuts
cilantro

Get Recipe

Additional Resources to Support Your Healthy Journey

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group – come join us!

Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources:

Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas

Looking for More Complete Meal Plans?

If you prefer a full week of planned meals, we have thirteen free complete plans available for you to use. These comprehensive plans cover breakfast, lunch, and dinner, taking all the guesswork out of your weekly nutrition.

Explore Full Meal Plans

Or, Try a Recent Portion Fix Meal Plan…

Sometimes you just need a fresh batch of dinner ideas. Browse our collection of recent weekly meal plans for new inspiration and delicious recipes to incorporate into your routine.

View Recent Weekly Meal Plans

Don’t Forget to Check Your Inbox!

A friendly reminder: Your itemized PDF grocery list for the week, along with exclusive step-by-step prep tips for these meal plans, is sent directly to our email subscribers only! These resources are designed to make your meal prep faster and more efficient. Click here to get on the list and start receiving these valuable tools for a stress-free week!